Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/19	7,512m	30:34.1	2:02.0	RowErg	Hwt	Was planning an hour, wasn’t feeling it. Still useful.	View workout
09/26/19	5,000m	19:47.1	1:58.7	RowErg	Hwt	Brisk 5k, feeling tired again	View workout
09/26/19	2,000m	8:15.1	2:03.7	RowErg	Hwt		View workout
09/25/19	5,000m	21:30.7	2:09.0	RowErg	Hwt	Bit of a rubbish session but good to get metres	View workout
09/25/19	1,000m	3:28.8	1:44.4	RowErg	Hwt	Fast 1k	View workout
09/25/19	1,500m	5:04.0	1:41.3	RowErg	Hwt	Accidentally terminated this	View workout
09/25/19	541m	1:59.9	1:50.8	RowErg	Hwt	Failed 1,500	View workout
09/25/19	2,000m	8:18.6	2:04.6	RowErg	Hwt	Warm up	View workout
09/24/19	150m	0:26.7	1:29.0	RowErg	Hwt	LP test, saw 1:24 which I can’t recall seeing before.	View workout
09/24/19	3,000m	10:44.4	1:47.4	RowErg	Hwt	3x1000m at 5k PB pace 2 min rest. Not that hard, did fast final 1k.	View workout
09/24/19	7,205m	30:00.0	2:04.9	RowErg	Hwt	Warm up SS brisk with new flat shoes	View workout
09/22/19	1,519m	6:51.5	2:15.4	RowErg	Hwt	Extra metres for 50k	View workout
09/22/19	2,500m	9:22.9	1:52.5	RowErg	Hwt	Almost 18:00 5k pace for whole 2500 but blew up with about 250 to go - getting a bit barfy - and then HD then picked up again and finishe…	View workout
09/22/19	1,100m	4:48.5	2:11.1	RowErg	Hwt	Extra metres	View workout
09/22/19	2,510m	9:25.7	1:52.6	RowErg	Hwt	2500m + slow down at 5k PB pace. Just a bit of prep.	View workout
09/22/19	2,000m	7:58.7	1:59.6	RowErg	Hwt	Warm up	View workout
09/21/19	1,018m	4:27.2	2:11.2	RowErg	Hwt	Cool down metres	View workout
09/21/19	2,000m	7:17.6	1:49.4	RowErg	Hwt	4x500 60s rest. 5k PB pace.	View workout
09/21/19	5,000m	18:43.5	1:52.3	RowErg	Hwt	PB pace test, went to 70% feeling not too bad. Slow 500 the brisk then fast final 500. Should be able to go sub 18:15, possibly close to…	View workout
09/21/19	2,000m	8:03.9	2:00.9	RowErg	Hwt	Warm up	View workout

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