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Alasdair Rae

Log

Date Workout Score Ave Comments Action
06/19/19 1000m 3:15.6 1:37.8

1k PB attempt, successful. Higher rate. Lactic burn at the end. Tough. Good effort.

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06/19/19 5000m 21:33.6 2:09.3

Warm up

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06/17/19 5000m 22:16.5 2:13.6

SS to end a good session.

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06/17/19 v750m/1:30r...3 2,250m 1:41.3

First success at 3x750 r1:30. Definitely easier to pull the numbers at 30+. Excellent effort, though inconsistent rates.

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06/17/19 10:00 2,507m 1:59.6

Warm up

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06/16/19 10000m 44:44.2 2:14.2

Easy 10k. Nice way to rescue the week.

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06/15/19 1000m 4:34.7 2:17.3

Best workout for ages. Cool down.

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06/15/19 2000m 7:13.7 1:48.4

Fast 2k with stop about 400m to go. Was on for sub-7 but didn’t push it.

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06/15/19 1:00:00 13,335m 2:14.9

Hour passed quite quickly with Netflix.

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06/14/19 30:00 7,001m 2:08.5

30 SS

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06/12/19 9:05 2,012m 2:15.6

SS metres

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06/12/19 1x500m/1:00r 1:44.8 1:44.8

Fast 500. Definitelely sub par.

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06/12/19 2000m 7:39.8 1:54.9

Hard for 70% then stopped and went slow to end.

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06/12/19 1000m 3:59.8 1:59.9

Brisk 1k

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06/12/19 1:04 250m 2:09.0

Video of form

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06/12/19 33:21 7,520m 2:13.0

Easy SS

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06/10/19 1000m 4:23.6 2:11.8

Cool down

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06/10/19 5000m 20:00.2 2:00.0

Solid 5k

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06/10/19 2000m 8:25.9 2:06.4

Warm up

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06/08/19 10000m 45:25.5 2:16.2

Slow, cautious 10k.

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06/07/19 1000m 4:28.5 2:14.2

Cool down. First early session for a while.

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06/07/19 2000m 8:00.1 2:00.0

Brisk 2k aiming for 8:00.0.exactly. 0.1 second out. 7 out of 10 splits on 2:00.0 exactly.

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06/07/19 30:57 7,025m 2:12.1

SS easy

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06/05/19 4:41 1,018m 2:18.3

Cool down.

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06/05/19 5000m 18:25.2 1:50.5

5k PB attempt. Successful. Good discipline. Tough at end. Could go a little faster but not much.

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