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Alasdair Rae

Log

Date Workout Score Ave Comments Action
07/07/19 1:00:00 13,825m 2:10.1

SS hour

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07/06/19 5000m 23:01.0 2:18.1

Easy SS

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07/06/19 v1000m/5:00r...2 2,711m 1:43.5

Another HD fail on 4x1000m. Good effort but mental weakness. But I definitely am not feeling good and I knew it going in.

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07/06/19 500m 2:09.8 2:09.8

DF test. Much better.

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07/06/19 2000m 7:57.8 1:59.4

Warm up

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07/05/19 5000m 21:37.0 2:09.7

Lowest DF SS

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07/05/19 2000m 8:39.4 2:09.8

SS, warm up

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07/02/19 30:00 7,272m 2:03.7

Mixed 30 minutes. I need to learn to go slower.

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07/02/19 v500m/1:00r...4 2,000m 1:40.7

Just trying fast 4x500 to test fitness, stroke rate etc. Good piece.

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07/02/19 2000m 8:05.2 2:01.3

Warm up

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07/01/19 1000m 4:29.9 2:14.9

Easy 1k cool down

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07/01/19 30:00 7,311m 2:03.1

Early workout. Tired but good effort. Nearly 40k in last three days.

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06/30/19 10000m 42:58.0 2:08.9

Easy SS 10k at lowest damper, DF 73. Good weekly total.

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06/29/19 21097m 1:29:22.2 2:07.0

Weird HM. Felt really good first half at PB pace but was going too fast. A few drink breaks and did well in the end. i think I have a HM…

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06/26/19 10000m 43:33.1 2:10.6

Edinburgh Hilton

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06/26/19 5000m 22:01.4 2:12.1

Edinburgh Hilton

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06/25/19 4:13 1,007m 2:05.8

Was planning another 5k but just did 1k. Really beat. Also grindy chain.

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06/25/19 37:27.3 9,011m 2:04.6

Hilton Edinburgh - feeling tired.

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06/23/19 v1000m/5:00r...4 4,000m 1:45.2

First go at 4x1000m. Perfect until I HD bottled it with only 250m to go. Still, mostly good effort. Mentally tough but I can do this.

…		 View workout
06/23/19 10:00 2,546m 1:57.8

Warm up

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06/22/19 4:21 1,035m 2:06.1

Easy 1k

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06/22/19 30:00 7,076m 2:07.1

SS half hour

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06/21/19 10000m 43:43.1 2:11.1

SS 10k early.

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06/20/19 30:00 7,500m 2:00.0

Mixed 30 mins. First 15 mins faster than PB, then just aimed for 7,500. Good effort.

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06/19/19 10000m 42:29.5 2:07.4

Nice 10k

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