Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/19	7,500m	29:30.1	1:58.0	RowErg	Hwt	Brisk 7,500	View workout
10/03/19	3,000m	12:59.9	2:09.9	RowErg	Hwt		View workout
10/03/19	500m	1:38.3	1:38.3	RowErg	Hwt	Fast 500	View workout
10/03/19	1,513m	5:30.6	1:49.2	RowErg	Hwt	Test of 2k PB to 1,500m. About right. Need to do proper test on fresh legs, maybe at the weekend.	View workout
10/03/19	515m	2:07.1	2:03.3	RowErg	Hwt	Warm up	View workout
10/03/19	2,000m	8:09.2	2:02.3	RowErg	Hwt	Warm up	View workout
10/02/19	2,000m	8:34.7	2:08.6	RowErg	Hwt	Cool down	View workout
10/02/19	2,000m	6:44.3	1:41.0	RowErg	Hwt	Just trying to get back into the fast stuff	View workout
10/02/19	723m	2:32.5	1:45.4	RowErg	Hwt	1000m PB attempt cut short because too close to food. But definitely should be sub 3:15 now.	View workout
10/02/19	5,000m	20:49.9	2:04.9	RowErg	Hwt	5k warm up, and feeling decent for first time in ages	View workout
09/30/19	2,000m	9:00.1	2:15.0	RowErg	Hwt	Sensible cool down	View workout
09/30/19	7,286m	30:00.0	2:03.5	RowErg	Hwt	Less than 24hrs since hard session. Half of 30mins at PB pace then mixed with fast finish.	View workout
09/30/19	1,000m	4:04.8	2:02.4	RowErg	Hwt		View workout
09/29/19	1,000m	4:25.0	2:12.5	RowErg	Hwt	Cool down. Good session.	View workout
09/29/19	2,000m	6:43.8	1:40.9	RowErg	Hwt	Pushed myself to max on the last one, good effort.	View workout
09/29/19	912m	3:49.5	2:05.8	RowErg	Hwt	Just metres	View workout
09/29/19	5,000m	19:58.2	1:59.8	RowErg	Hwt	Speed work. First half 5k PB pace then mixed pace and fast end. For 5k PB attempt need to go on 1:50 almost exactly (but ideally 1:49.7/8…	View workout
09/29/19	3,000m	11:58.9	1:59.8	RowErg	Hwt	Warm up	View workout
09/28/19	1,010m	4:22.7	2:10.0	RowErg	Hwt	Just some metres	View workout
09/28/19	2,000m	6:44.3	1:41.0	RowErg	Hwt	Sub-1:45 intervals x 4, 90s rest. Just testing speed and fitness.	View workout

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