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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/19	2,000m	8:25.2	2:06.3	RowErg	Hwt	Easy 2k to end	View workout
09/19/19	5,000m	20:16.6	2:01.6	RowErg	Hwt	Easy 5k. Poorly maintained PM3 in Edinburgh.	View workout
09/19/19	1,000m	3:26.8	1:43.4	RowErg	Hwt	Fast 1k.	View workout
09/18/19	7,007m	30:00.0	2:08.4	RowErg	Hwt		View workout
09/17/19	7,503m	30:00.0	1:59.9	RowErg	Hwt	Brisk 30 minutes. Began at PB pace then rowed it home aiming for 7,500.	View workout
09/17/19	517m	2:07.3	2:03.1	RowErg	Hwt		View workout
09/16/19	3,250m	10:55.3	1:40.8	RowErg	Hwt	Second attempt at rugby test and under 11 minutes without too much trouble. Good effort.	View workout
09/16/19	5,000m	21:04.0	2:06.4	RowErg	Hwt	Warm up	View workout
09/15/19	11,000m	44:29.8	2:01.3	RowErg	Hwt	Good SS row	View workout
09/14/19	1,009m	6:06.8	3:01.7	RowErg	Hwt		View workout
09/14/19	3,250m	11:00.4	1:41.6	RowErg	Hwt	Rugby test. First attempt so no idea about pacing. Idiotically started last 750 at 1:38 and blew up in the middle and stopped but rowed i…	View workout
09/14/19	1,022m	4:19.0	2:06.7	RowErg	Hwt		View workout
09/13/19	7,211m	30:00.0	2:04.8	RowErg	Hwt	Early morning SS, first for ages. Just getting metres in.	View workout
09/12/19	2,000m	6:52.4	1:43.1	RowErg	Hwt	Testing speed again. Definitely easier at fast rate. This was not max, but I tried to go fast on last one and honestly felf no harder, po…	View workout
09/12/19	1,035m	4:32.9	2:11.8	RowErg	Hwt	Metres	View workout
09/12/19	5,000m	20:55.7	2:05.5	RowErg	Hwt	Warm up	View workout
09/11/19	2,000m	6:58.5	1:44.6	RowErg	Hwt	Just trying to get used to fast pace again.	View workout
09/11/19	2,000m	8:24.7	2:06.1	RowErg	Hwt	SS 2k	View workout
09/11/19	500m	1:30.4	1:30.4	RowErg	Hwt	Fast 500, successful PB attempt. Should be able to break 1:30 but not by much.	View workout
09/11/19	500m	1:55.1	1:55.1	RowErg	Hwt		View workout

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