Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/19	2000m	8:31.1	2:07.7	RowErg	Warm up	View workout
06/04/19	v750m/1:30r...3	2,250m	1:47.8	RowErg	Almost. HD half way through final one. Definitely can do it physically. Mental weakness major issue right now.	View workout
06/04/19	10000m	43:25.2	2:10.2	RowErg	Easy 10k	View workout
06/02/19	10000m	38:43.6	1:56.1	RowErg	Unplanned fast 10k. Was planning slow but felt ok but didn’t go wild. Fitness decent. Good effort getting the 50k week again.	View workout
06/01/19	10000m	43:15.5	2:09.7	RowErg	Back home this afternoon about 4pm. Solid SS 10k for the metres.	View workout
05/30/19	3000m	12:53.9	2:08.9	RowErg	Cool down	View workout
05/30/19	v750m/1:30r...2	1,500m	1:41.8	RowErg	Intervals 2 and 3.	View workout
05/30/19	v750m/1:30r...1	750m	1:41.8	RowErg	Did one interval then had to move car.	View workout
05/30/19	2000m	8:26.7	2:06.6	RowErg	Easy 2k	View workout
05/30/19	4:05	1,020m	2:00.3	RowErg	Warm up	View workout
05/29/19	3000m	13:31.8	2:15.3	RowErg	Cool down SS. This was a good workout.	View workout
05/29/19	v750m/1:30r...3	2,250m	1:43.8	RowErg	3x750 1:30 rest. Wimped out on last rep with 250 to go but finished it. Definitely have a 1:42 in me or a bit lower. First rep far too fa…	View workout
05/29/19	5000m	19:59.0	1:59.9	RowErg	UT1 5k in 20. Feel a lot better than yesterday. Also had better sleep.	View workout
05/28/19	2000m	7:18.5	1:49.6	RowErg	Fast 2k. Still harder than it should be. Thought about quitting but didn’t. Good effort.	View workout
05/28/19	10000m	43:40.5	2:11.0	RowErg	Easy SS in Inverness (in garage on my machine)	View workout
05/25/19	6000m	24:31.8	2:02.6	RowErg		View workout
05/25/19	1x500m/1:00r	1:44.2	1:44.2	RowErg	Body and mind not with it	View workout
05/25/19	1:33	388m	2:00.1	RowErg	What am I playing at?	View workout
05/25/19	v2000m/5:00r...1	2,152m	1:51.3	RowErg	Splits messed up because I did Re-Row	View workout
05/25/19	1:11	317m	1:53.2	RowErg	Nowhere near 1k PB shape right today	View workout
05/25/19	10000m	44:03.1	2:12.1	RowErg	Easy SS 10k	View workout
05/25/19	1:34	130m	6:04.6	RowErg	Decent pace 6k, slower final 1200.	View workout
05/24/19	2x500m/1:00r	3:37.0	1:48.5	RowErg	2x500 fast. Good effort. Feeling so rough.	View workout
05/24/19	v2000m/5:00r...1	2,555m	1:54.1	RowErg	Was planning 7:20 x 2 but wasn’t wise so quit.	View workout
05/24/19	30:00	7,055m	2:07.5	RowErg	SS morning 30 minutes	View workout

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