Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/19	3:11.7	1,000m	1:35.8	RowErg	4x250 average 1:35.8 r34. Erg very unstable at high speed. Need to sort it out.	View workout
05/17/19	10000m	40:59.9	2:02.9	RowErg	10k at brisk pace and stopped about 7.5k for a rest. More difficult than it should have been. I am not feeling 100% but this was a good s…	View workout
05/16/19	4:19	1,015m	2:07.8	RowErg	Cool down - weird session	View workout
05/16/19	0:43	187m	1:56.8	RowErg	Failed 500	View workout
05/16/19	1000m	3:37.8	1:48.9	RowErg	Another failed 1k. Should be sub 3:15 but messed up starting too fast.	View workout
05/16/19	0:30	119m	2:06.0	RowErg	Just testing how fast I can pull	View workout
05/16/19	0:20	108m	1:32.5	RowErg	Testing how fast I can pull - not very fast it seems.	View workout
05/16/19	10:00	2,502m	1:59.9	RowErg	Just a 10 minute warm up	View workout
05/15/19	2000m	7:58.4	1:59.6	RowErg	Brisk 2k	View workout
05/15/19	100m	0:17.7	1:28.5	RowErg	1:25 showing on monitor is fastest ever. Good effort.	View workout
05/15/19	500m	1:44.0	1:44.0	RowErg	Fast 250 then easy. Pulling sub 1:30 now.	View workout
05/15/19	1000m	3:31.9	1:45.9	RowErg	Aimed for 28spm and hit it	View workout
05/15/19	2000m	8:30.4	2:07.6	RowErg	Easy pace 2k	View workout
05/15/19	1000m	3:44.7	1:52.3	RowErg	24spm 1k	View workout
05/15/19	2000m	8:15.6	2:03.9	RowErg	Warm up at 20spm.	View workout
05/14/19	10000m	43:14.7	2:09.7	RowErg	HM really wiped me out on Sat but this was a good, slow, sensible SS 10k.	View workout
05/11/19	21097m	1:31:39.9	2:10.3	RowErg	Had to stop a couple of times. Hard going today but good metres.	View workout
05/10/19	5000m	22:30.2	2:15.0	RowErg	SS 5k	View workout
05/10/19	3:09	871m	1:48.6	RowErg	Failed 1k PB. Mental weakness. I could have held on. Spur of the moment HD. Bottled it. Aim for 1:37 flashing 1:38 next time until 200 to…	View workout
05/10/19	3000m	12:00.0	2:00.0	RowErg	Warm up	View workout
05/07/19	1:00:00	14,430m	2:04.7	RowErg	Hour of SS in Cardiff.	View workout
05/06/19	2000m	8:44.5	2:11.1	RowErg	Cool down	View workout
05/06/19	30:00	6,775m	2:12.8	RowErg	Easy SS	View workout
05/05/19	2000m	7:59.3	1:59.8	RowErg	Just getting 50k for the week - 8k of which was last season.	View workout
05/05/19	9:48	2,017m	2:25.8	RowErg	Just getting more metres for the week.	View workout

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