Concept2 Logbook | Log for Alasdair Rae

Sign Up

Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/19	1,000m	3:27.9	1:43.9	RowErg	Hwt	Fast 1k, varying rates. Started high rate, shorter stroke. Much easier to maintain pace so should practice.	View workout
08/29/19	2,000m	7:37.7	1:54.4	RowErg	Hwt	2k r20, good effort.	View workout
08/29/19	2,000m	7:59.7	1:59.9	RowErg	Hwt	Warm up	View workout
08/28/19	10,000m	43:15.1	2:09.7	RowErg	Hwt	Easy SS	View workout
08/26/19	2,500m	11:04.0	2:12.8	RowErg	Hwt	Cool down	View workout
08/26/19	5,000m	19:27.3	1:56.7	RowErg	Hwt		View workout
08/26/19	2,517m	10:52.2	2:09.5	RowErg	Hwt	Warm up	View workout
08/25/19	5,000m	21:59.8	2:11.9	RowErg	Hwt	SS 5k for the 50k week	View workout
08/25/19	6,000m	23:56.0	1:59.6	RowErg	Hwt	Brisk 6k, fast finish.	View workout
08/24/19	21,097m	1:29:05.3	2:06.6	RowErg	Hwt	Tenth half marathon, no breaks but actually felt tough. Need to do more long pieces. Quite warm. Very sweaty.	View workout
08/21/19	2,000m	9:06.6	2:16.6	RowErg	Hwt	Cool down	View workout
08/21/19	7,289m	30:00.0	2:03.4	RowErg	Hwt	First 6 mins at PB pace, just to see how it felt. Rest mixed speed SS.	View workout
08/21/19	2,000m	7:59.2	1:59.8	RowErg	Hwt	Brisk warm up	View workout
08/19/19	7,228m	30:00.0	2:04.5	RowErg	Hwt	SS 30 minutes	View workout
08/18/19	10,000m	43:02.1	2:09.1	RowErg	Hwt	SS 10k	View workout
08/17/19	7,005m	30:00.0	2:08.4	RowErg	Hwt	UT1 30 mins	View workout
08/17/19	5,000m	18:19.4	1:49.9	RowErg	Hwt	Successful 5k PB attempt. Very tough last 1500. Thoughts of quitting even with 500 or less to go. Only secure on sub 18:20 at about 100m…	View workout
08/17/19	2,019m	8:21.6	2:04.2	RowErg	Hwt	Warm up	View workout
08/16/19	10,000m	41:11.6	2:03.5	RowErg	Hwt	Fast first 5k, slow second 5k.	View workout
08/14/19	2,000m	8:49.1	2:12.2	RowErg	Hwt	Cool down	View workout

«
1
2
...
44
45
46
47
48
49
50
...
96
97
»