Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/19	1000m	3:28.8	1:44.4	RowErg	1k PB attempt fail. I definitely have the speed to do 3:15 or lower. Just bottled it with about 300m left. Unplanned attempt.	View workout
04/09/19	5000m	20:58.4	2:05.8	RowErg	SS at DF75, lowest on my machine. Felt nice.	View workout
04/08/19	2000m	8:55.8	2:13.9	RowErg	Slow 2k cool down	View workout
04/08/19	1000m	3:49.8	1:54.9	RowErg	Brisk 1k	View workout
04/08/19	2000m	8:00.2	2:00.0	RowErg	Brisk 2k with 200m controlled intervals.	View workout
04/08/19	11:34	2,712m	2:07.9	RowErg	Warm up	View workout
04/06/19	5:01	1,010m	2:29.3	RowErg	Cool down	View workout
04/06/19	21097m	1:25:38.4	2:01.7	RowErg	Big HM PB. Excellent pacing. Excellent discipline. Overall very good effort. About 45 seconds faster. 2:01.8 split is a second faster. He…	View workout
04/04/19	4:48	1,011m	2:22.8	RowErg	Cool down	View workout
04/04/19	10:00	2,161m	2:18.8	RowErg	Easy SS	View workout
04/04/19	v500m/1:40r...4	2,000m	1:39.3	RowErg	4x500 with 90s rest. Just experimenting. A bit tough but not brutal.	View workout
04/04/19	4:04	1,026m	1:58.9	RowErg	Warm up	View workout
04/03/19	5000m	22:42.2	2:16.2	RowErg	Easy SS	View workout
04/03/19	1500m	5:11.8	1:43.9	RowErg	Sub 7 paced 1500m. Not that difficult to hold 1:45 pace. Weirdly rating down about 27/28 here and recent fast rows.	View workout
04/03/19	8:28	2,015m	2:06.0	RowErg	Warm up	View workout
04/01/19	v2000m/1:30r...4	8,000m	2:05.7	RowErg	4x2k. Some good r20 stuff here.	View workout
03/31/19	500m	1:42.0	1:42.0	RowErg	Fast 500 at higher DF. 1:45 pace easy to do and did 1:30 for a bit. Good effort.	View workout
03/31/19	5:41	1,521m	1:52.3	RowErg	Just testing my form with 1:45 pace. Pretty sure I could have done sub7 here but just decided 1500m was plenty. This was after 30 min SS…	View workout
03/31/19	30:00	7,001m	2:08.5	RowErg	UT2 SS with dip into UT1 above 145bpm last 5 minutes.	View workout
03/30/19	10000m	43:48.1	2:11.4	RowErg	Easy, sensible SS 10k	View workout
03/29/19	5000m	18:39.6	1:51.9	RowErg	Progressively faster 5k with fast end. Mostly comfortable but last 1k and 500m harder. Had to dig in a bit.	View workout
03/28/19	1000m	4:39.0	2:19.5	RowErg	Cool down	View workout
03/28/19	30:00	7,807m	1:55.2	RowErg	Started off at 7500 pace with a view to seeing how I felt. Felt good early on so kept increasing speed. Tough final 5 minutes, really had…	View workout
03/28/19	5:04	1,170m	2:10.2	RowErg	Warm up	View workout
03/27/19	v1500m/1:00r...3	4,500m	2:03.0	RowErg	Three intervals. Variable. Did one 500m segment below 1:45.	View workout

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