Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/19	30:00	7,272m	2:03.7	RowErg	Mixed 30 minutes. I need to learn to go slower.	View workout
07/02/19	v500m/1:00r...4	2,000m	1:40.7	RowErg	Just trying fast 4x500 to test fitness, stroke rate etc. Good piece.	View workout
07/02/19	2000m	8:05.2	2:01.3	RowErg	Warm up	View workout
07/01/19	1000m	4:29.9	2:14.9	RowErg	Easy 1k cool down	View workout
07/01/19	30:00	7,311m	2:03.1	RowErg	Early workout. Tired but good effort. Nearly 40k in last three days.	View workout
06/30/19	10000m	42:58.0	2:08.9	RowErg	Easy SS 10k at lowest damper, DF 73. Good weekly total.	View workout
06/29/19	21097m	1:29:22.2	2:07.0	RowErg	Weird HM. Felt really good first half at PB pace but was going too fast. A few drink breaks and did well in the end. i think I have a HM…	View workout
06/26/19	10000m	43:33.1	2:10.6	RowErg	Edinburgh Hilton	View workout
06/26/19	5000m	22:01.4	2:12.1	RowErg	Edinburgh Hilton	View workout
06/25/19	4:13	1,007m	2:05.8	RowErg	Was planning another 5k but just did 1k. Really beat. Also grindy chain.	View workout
06/25/19	37:27.3	9,011m	2:04.6	RowErg	Hilton Edinburgh - feeling tired.	View workout
06/23/19	v1000m/5:00r...4	4,000m	1:45.2	RowErg	First go at 4x1000m. Perfect until I HD bottled it with only 250m to go. Still, mostly good effort. Mentally tough but I can do this. …	View workout
06/23/19	10:00	2,546m	1:57.8	RowErg	Warm up	View workout
06/22/19	4:21	1,035m	2:06.1	RowErg	Easy 1k	View workout
06/22/19	30:00	7,076m	2:07.1	RowErg	SS half hour	View workout
06/21/19	10000m	43:43.1	2:11.1	RowErg	SS 10k early.	View workout
06/20/19	30:00	7,500m	2:00.0	RowErg	Mixed 30 mins. First 15 mins faster than PB, then just aimed for 7,500. Good effort.	View workout
06/19/19	10000m	42:29.5	2:07.4	RowErg	Nice 10k	View workout
06/19/19	1000m	3:15.6	1:37.8	RowErg	1k PB attempt, successful. Higher rate. Lactic burn at the end. Tough. Good effort.	View workout
06/19/19	5000m	21:33.6	2:09.3	RowErg	Warm up	View workout
06/17/19	5000m	22:16.5	2:13.6	RowErg	SS to end a good session.	View workout
06/17/19	v750m/1:30r...3	2,250m	1:41.3	RowErg	First success at 3x750 r1:30. Definitely easier to pull the numbers at 30+. Excellent effort, though inconsistent rates.	View workout
06/17/19	10:00	2,507m	1:59.6	RowErg	Warm up	View workout
06/16/19	10000m	44:44.2	2:14.2	RowErg	Easy 10k. Nice way to rescue the week.	View workout
06/15/19	1000m	4:34.7	2:17.3	RowErg	Best workout for ages. Cool down.	View workout

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