Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/19	688m	2:31.3	1:49.9	RowErg	Hwt	HD when not that difficult but too close to food	View workout
10/13/19	5,000m	20:59.6	2:05.9	RowErg	Hwt	SS 5k	View workout
10/12/19	7,014m	30:00.0	2:08.3	RowErg	Hwt	UT2 30 minutes, low DF. Took it very easy, have been really fatigued last 24 hours.	View workout
10/11/19	10,000m	40:51.2	2:02.5	RowErg	Hwt	Actually felt pretty tough. Not sure why, but possibly tiredness and general fatigue. But definitely a good effoft to stick with it.	View workout
10/11/19	2,000m	7:59.4	1:59.8	RowErg	Hwt	Warm up, PureGym St Paul’s	View workout
10/10/19	2,000m	8:24.3	2:06.0	RowErg	Hwt	Few more SS metres	View workout
10/10/19	7,284m	30:00.0	2:03.5	RowErg	Hwt	Early morning SS 30 minutes	View workout
10/09/19	1,000m	4:09.8	2:04.9	RowErg	Hwt	1k cool down, short session today as not much time	View workout
10/09/19	2,000m	6:35.3	1:38.8	RowErg	Hwt	Just doing a few more fast intervals as 2k prep. Definitely easier at higher rate but need to be fit enough to maintain it.	View workout
10/09/19	2,009m	8:56.4	2:13.4	RowErg	Hwt	2k warm up	View workout
10/08/19	5,000m	21:27.3	2:08.7	RowErg	Hwt		View workout
10/08/19	500m	1:38.1	1:38.1	RowErg	Hwt	Final 500 of 2k after few mins rest.	View workout
10/08/19	1,500m	5:07.8	1:42.6	RowErg	Hwt	1,500 at PB pace, this was just about right. HR didn’t max out. DF felt right as didn’t even thin about it.	View workout
10/08/19	2,000m	7:45.5	1:56.3	RowErg	Hwt	Brisk warm up	View workout
10/06/19	394m	1:22.8	1:45.0	RowErg	Hwt	Aborted 500m PB attempt	View workout
10/06/19	3,000m	12:43.3	2:07.2	RowErg	Hwt		View workout
10/06/19	1,000m	3:22.0	1:41.0	RowErg	Hwt		View workout
10/06/19	1,032m	3:43.0	1:48.0	RowErg	Hwt	Exactly on 2k PB plan pace for 1000m	View workout
10/06/19	5,000m	21:08.7	2:06.8	RowErg	Hwt	Warm up	View workout
10/05/19	7,506m	30:00.0	1:59.9	RowErg	Hwt	Considered quitting a few times and had to slow down in the middle but pushed on through to get under 2:00.0. Long day yesterday wo this…	View workout

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