Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/19	10000m	43:33.1	2:10.6	RowErg	Edinburgh Hilton	View workout
06/26/19	5000m	22:01.4	2:12.1	RowErg	Edinburgh Hilton	View workout
06/25/19	4:13	1,007m	2:05.8	RowErg	Was planning another 5k but just did 1k. Really beat. Also grindy chain.	View workout
06/25/19	37:27.3	9,011m	2:04.6	RowErg	Hilton Edinburgh - feeling tired.	View workout
06/23/19	v1000m/5:00r...4	4,000m	1:45.2	RowErg	First go at 4x1000m. Perfect until I HD bottled it with only 250m to go. Still, mostly good effort. Mentally tough but I can do this. …	View workout
06/23/19	10:00	2,546m	1:57.8	RowErg	Warm up	View workout
06/22/19	4:21	1,035m	2:06.1	RowErg	Easy 1k	View workout
06/22/19	30:00	7,076m	2:07.1	RowErg	SS half hour	View workout
06/21/19	10000m	43:43.1	2:11.1	RowErg	SS 10k early.	View workout
06/20/19	30:00	7,500m	2:00.0	RowErg	Mixed 30 mins. First 15 mins faster than PB, then just aimed for 7,500. Good effort.	View workout
06/19/19	10000m	42:29.5	2:07.4	RowErg	Nice 10k	View workout
06/19/19	1000m	3:15.6	1:37.8	RowErg	1k PB attempt, successful. Higher rate. Lactic burn at the end. Tough. Good effort.	View workout
06/19/19	5000m	21:33.6	2:09.3	RowErg	Warm up	View workout
06/17/19	5000m	22:16.5	2:13.6	RowErg	SS to end a good session.	View workout
06/17/19	v750m/1:30r...3	2,250m	1:41.3	RowErg	First success at 3x750 r1:30. Definitely easier to pull the numbers at 30+. Excellent effort, though inconsistent rates.	View workout
06/17/19	10:00	2,507m	1:59.6	RowErg	Warm up	View workout
06/16/19	10000m	44:44.2	2:14.2	RowErg	Easy 10k. Nice way to rescue the week.	View workout
06/15/19	1000m	4:34.7	2:17.3	RowErg	Best workout for ages. Cool down.	View workout
06/15/19	2000m	7:13.7	1:48.4	RowErg	Fast 2k with stop about 400m to go. Was on for sub-7 but didn’t push it.	View workout
06/15/19	1:00:00	13,335m	2:14.9	RowErg	Hour passed quite quickly with Netflix.	View workout
06/14/19	30:00	7,001m	2:08.5	RowErg	30 SS	View workout
06/12/19	9:05	2,012m	2:15.6	RowErg	SS metres	View workout
06/12/19	1x500m/1:00r	1:44.8	1:44.8	RowErg	Fast 500. Definitelely sub par.	View workout
06/12/19	2000m	7:39.8	1:54.9	RowErg	Hard for 70% then stopped and went slow to end.	View workout
06/12/19	1000m	3:59.8	1:59.9	RowErg	Brisk 1k	View workout

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