Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/19	10,452m	45:00.0	2:09.1	RowErg	Hwt	SS metres, lowest DF. UT2.	View workout
12/06/19	5,000m	19:46.8	1:58.6	RowErg	Hwt	5k, r20. Good effort.	View workout
12/04/19	8,508m	36:09.1	2:07.4	RowErg	Hwt	Slow metres in the evening	View workout
12/03/19	3,009m	13:00.2	2:09.6	RowErg	Hwt	Just more metres	View workout
12/03/19	1,250m	4:14.0	1:41.6	RowErg	Hwt	1,250m test. Aimed for 1:42 and nailed it. This was a bit tough but not brutal by any means.	View workout
12/03/19	2,000m	7:53.7	1:58.4	RowErg	Hwt	Warm up 2	View workout
12/03/19	2,000m	8:05.9	2:01.4	RowErg	Hwt	Warm up 1	View workout
12/02/19	2,500m	11:10.7	2:14.1	RowErg	Hwt	Slow 2.5k cooldown	View workout
12/02/19	3,000m	10:04.8	1:40.8	RowErg	Hwt	Fast 6x500. Great effort.	View workout
12/02/19	2,000m	7:51.4	1:57.8	RowErg	Hwt	Warm up	View workout
12/01/19	13,000m	55:03.4	2:07.0	RowErg	Hwt	Just getting metres in, first 50k week after illness	View workout
12/01/19	1,401m	6:04.0	2:09.9	RowErg	Hwt	Warm up	View workout
11/30/19	3,000m	12:55.6	2:09.2	RowErg	Hwt	SS 3k	View workout
11/30/19	1,000m	3:21.5	1:40.7	RowErg	Hwt	Fast 1k, just testing	View workout
11/30/19	2,000m	7:57.7	1:59.4	RowErg	Hwt	Warm up	View workout
11/28/19	10,000m	41:39.7	2:04.9	RowErg	Hwt	Just another rehab SS 10k	View workout
11/26/19	10,000m	41:38.7	2:04.9	RowErg	Hwt	Another SS 10k as part of the rebuild after illness.	View workout
11/25/19	10,010m	43:48.3	2:11.2	RowErg	Hwt	SS 10k, was thinking about doing an hour but cut short because of time.	View workout
11/24/19	7,821m	30:00.0	1:55.0	RowErg	Hwt	No warm up, just played it by ear and aimed for 7,800m. Thought about quitting a few times but rode it out. Great effort.	View workout
11/21/19	1,000m	4:00.0	2:00.0	RowErg	Hwt	Brisk 2k aiming for 4:00.0 and hit it.	View workout

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