Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/19	150m	0:26.7	1:29.0	RowErg	LP test, saw 1:24 which I can’t recall seeing before.	View workout
09/24/19	v1000m/2:00r...3	3,000m	1:47.4	RowErg	3x1000m at 5k PB pace 2 min rest. Not that hard, did fast final 1k.	View workout
09/24/19	30:00	7,205m	2:04.9	RowErg	Warm up SS brisk with new flat shoes	View workout
09/22/19	6:51	1,519m	2:15.4	RowErg	Extra metres for 50k	View workout
09/22/19	2500m	9:22.9	1:52.5	RowErg	Almost 18:00 5k pace for whole 2500 but blew up with about 250 to go - getting a bit barfy - and then HD then picked up again and finishe…	View workout
09/22/19	4:48	1,100m	2:11.1	RowErg	Extra metres	View workout
09/22/19	9:25	2,510m	1:52.6	RowErg	2500m + slow down at 5k PB pace. Just a bit of prep.	View workout
09/22/19	2000m	7:58.7	1:59.6	RowErg	Warm up	View workout
09/21/19	4:27	1,018m	2:11.2	RowErg	Cool down metres	View workout
09/21/19	v500m/1:00r...4	2,000m	1:49.4	RowErg	4x500 60s rest. 5k PB pace.	View workout
09/21/19	5000m	18:43.5	1:52.3	RowErg	PB pace test, went to 70% feeling not too bad. Slow 500 the brisk then fast final 500. Should be able to go sub 18:15, possibly close to…	View workout
09/21/19	2000m	8:03.9	2:00.9	RowErg	Warm up	View workout
09/19/19	8:25.2	2,000m	2:06.3	RowErg	Easy 2k to end	View workout
09/19/19	20:16.6	5,000m	2:01.6	RowErg	Easy 5k. Poorly maintained PM3 in Edinburgh.	View workout
09/19/19	3:26.8	1,000m	1:43.4	RowErg	Fast 1k.	View workout
09/18/19	30:00	7,007m	2:08.4	RowErg		View workout
09/17/19	30:00	7,503m	1:59.9	RowErg	Brisk 30 minutes. Began at PB pace then rowed it home aiming for 7,500.	View workout
09/17/19	2:07	517m	2:03.1	RowErg		View workout
09/16/19	v1000m/3:00r...5	3,250m	1:40.8	RowErg	Second attempt at rugby test and under 11 minutes without too much trouble. Good effort.	View workout
09/16/19	5000m	21:04.0	2:06.4	RowErg	Warm up	View workout
09/15/19	11000m	44:29.8	2:01.3	RowErg	Good SS row	View workout
09/14/19	6:06	1,009m	3:01.7	RowErg		View workout
09/14/19	v1000m/3:00r...5	3,250m	1:41.6	RowErg	Rugby test. First attempt so no idea about pacing. Idiotically started last 750 at 1:38 and blew up in the middle and stopped but rowed i…	View workout
09/14/19	4:19	1,022m	2:06.7	RowErg		View workout
09/13/19	30:00	7,211m	2:04.8	RowErg	Early morning SS, first for ages. Just getting metres in.	View workout

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