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Alasdair Rae

Log

Date Distance Time Pace Comments Action
01/24/20 3,000m 10:13.3 1:42.2

6x500, 1r. Blew up in last 500 but didn’t HD. This is definitely possible. Did same pace on 2 Dec.

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01/24/20 2,000m 8:08.7 2:02.1

Warm up

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01/23/20 7,260m 30:00.0 2:03.9

Early 30. Mix of UT2, UT1. Good discipline.

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01/22/20 2,000m 8:44.2 2:11.0

2k cooldown

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01/22/20 1,500m 5:07.8 1:42.6

Three fast 500s

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01/22/20 691m 2:33.3 1:50.9

Failed 1500

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01/22/20 10,000m 43:01.5 2:09.0

Good SS 10k UT2

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01/18/20 2,000m 8:55.8 2:13.9

Slow 2k for the 50k week. Did really well to get the 50k this week - in Inverness for three days. All rows at DW gym.

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01/18/20 10,000m 42:17.5 2:06.8

UT2 SS, sensible. A bit close to food, like yesterday.

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01/18/20 2,000m 8:18.8 2:04.7

Warm up

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01/17/20 5,000m 21:52.4 2:11.2

SS 5k for the metres

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01/17/20 2,000m 7:59.5 1:59.8

2k, r20

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01/17/20 7,053m 30:00.0 2:07.6

DW gym, Inverness

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01/17/20 70m 0:20.2 2:24.2 View workout
01/15/20 10,000m 41:40.3 2:05.0

SS 10k, nicely done.

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01/14/20 7,030m 30:00.0 2:08.0

SS half hour

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01/14/20 2,000m 7:26.2 1:51.5

Sub 7 2k attempt but blew up in last 400. Good effort but lacking fitness still.

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01/14/20 3,010m 12:36.1 2:05.5

Warm up

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01/12/20 1,000m 3:50.0 1:55.0

1k with fast finish

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01/12/20 239m 0:59.4 2:04.2

Just empty

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