Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/19	1000m	3:22.0	1:41.0	RowErg		View workout
10/06/19	3:43	1,032m	1:48.0	RowErg	Exactly on 2k PB plan pace for 1000m	View workout
10/06/19	5000m	21:08.7	2:06.8	RowErg	Warm up	View workout
10/05/19	30:00	7,506m	1:59.9	RowErg	Considered quitting a few times and had to slow down in the middle but pushed on through to get under 2:00.0. Long day yesterday wo this…	View workout
10/05/19	7500m	29:30.1	1:58.0	RowErg	Brisk 7,500	View workout
10/03/19	3000m	12:59.9	2:09.9	RowErg		View workout
10/03/19	500m	1:38.3	1:38.3	RowErg	Fast 500	View workout
10/03/19	5:30	1,513m	1:49.2	RowErg	Test of 2k PB to 1,500m. About right. Need to do proper test on fresh legs, maybe at the weekend.	View workout
10/03/19	2:07	515m	2:03.3	RowErg	Warm up	View workout
10/03/19	2000m	8:09.2	2:02.3	RowErg	Warm up	View workout
10/02/19	2000m	8:34.7	2:08.6	RowErg	Cool down	View workout
10/02/19	v500m/1:30r...4	2,000m	1:41.0	RowErg	Just trying to get back into the fast stuff	View workout
10/02/19	2:32	723m	1:45.4	RowErg	1000m PB attempt cut short because too close to food. But definitely should be sub 3:15 now.	View workout
10/02/19	5000m	20:49.9	2:04.9	RowErg	5k warm up, and feeling decent for first time in ages	View workout
09/30/19	2000m	9:00.1	2:15.0	RowErg	Sensible cool down	View workout
09/30/19	30:00	7,286m	2:03.5	RowErg	Less than 24hrs since hard session. Half of 30mins at PB pace then mixed with fast finish.	View workout
09/30/19	1000m	4:04.8	2:02.4	RowErg		View workout
09/29/19	1000m	4:25.0	2:12.5	RowErg	Cool down. Good session.	View workout
09/29/19	v500m/1:30r...4	2,000m	1:40.9	RowErg	Pushed myself to max on the last one, good effort.	View workout
09/29/19	3:49	912m	2:05.8	RowErg	Just metres	View workout
09/29/19	5000m	19:58.2	1:59.8	RowErg	Speed work. First half 5k PB pace then mixed pace and fast end. For 5k PB attempt need to go on 1:50 almost exactly (but ideally 1:49.7/8…	View workout
09/29/19	3000m	11:58.9	1:59.8	RowErg	Warm up	View workout
09/28/19	4:22	1,010m	2:10.0	RowErg	Just some metres	View workout
09/28/19	v500m/1:30r...4	2,000m	1:41.0	RowErg	Sub-1:45 intervals x 4, 90s rest. Just testing speed and fitness.	View workout
09/28/19	30:34	7,512m	2:02.0	RowErg	Was planning an hour, wasn’t feeling it. Still useful.	View workout

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