Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/19	2000m	9:00.1	2:15.0	RowErg	Sensible cool down	View workout
09/30/19	30:00	7,286m	2:03.5	RowErg	Less than 24hrs since hard session. Half of 30mins at PB pace then mixed with fast finish.	View workout
09/30/19	1000m	4:04.8	2:02.4	RowErg		View workout
09/29/19	1000m	4:25.0	2:12.5	RowErg	Cool down. Good session.	View workout
09/29/19	v500m/1:30r...4	2,000m	1:40.9	RowErg	Pushed myself to max on the last one, good effort.	View workout
09/29/19	3:49	912m	2:05.8	RowErg	Just metres	View workout
09/29/19	5000m	19:58.2	1:59.8	RowErg	Speed work. First half 5k PB pace then mixed pace and fast end. For 5k PB attempt need to go on 1:50 almost exactly (but ideally 1:49.7/8…	View workout
09/29/19	3000m	11:58.9	1:59.8	RowErg	Warm up	View workout
09/28/19	4:22	1,010m	2:10.0	RowErg	Just some metres	View workout
09/28/19	v500m/1:30r...4	2,000m	1:41.0	RowErg	Sub-1:45 intervals x 4, 90s rest. Just testing speed and fitness.	View workout
09/28/19	30:34	7,512m	2:02.0	RowErg	Was planning an hour, wasn’t feeling it. Still useful.	View workout
09/26/19	5000m	19:47.1	1:58.7	RowErg	Brisk 5k, feeling tired again	View workout
09/26/19	2000m	8:15.1	2:03.7	RowErg		View workout
09/25/19	5000m	21:30.7	2:09.0	RowErg	Bit of a rubbish session but good to get metres	View workout
09/25/19	1000m	3:28.8	1:44.4	RowErg	Fast 1k	View workout
09/25/19	v500m/1:30r...3	1,500m	1:41.3	RowErg	Accidentally terminated this	View workout
09/25/19	1:59	541m	1:50.8	RowErg	Failed 1,500	View workout
09/25/19	2000m	8:18.6	2:04.6	RowErg	Warm up	View workout
09/24/19	150m	0:26.7	1:29.0	RowErg	LP test, saw 1:24 which I can’t recall seeing before.	View workout
09/24/19	v1000m/2:00r...3	3,000m	1:47.4	RowErg	3x1000m at 5k PB pace 2 min rest. Not that hard, did fast final 1k.	View workout
09/24/19	30:00	7,205m	2:04.9	RowErg	Warm up SS brisk with new flat shoes	View workout
09/22/19	6:51	1,519m	2:15.4	RowErg	Extra metres for 50k	View workout
09/22/19	2500m	9:22.9	1:52.5	RowErg	Almost 18:00 5k pace for whole 2500 but blew up with about 250 to go - getting a bit barfy - and then HD then picked up again and finishe…	View workout
09/22/19	4:48	1,100m	2:11.1	RowErg	Extra metres	View workout
09/22/19	9:25	2,510m	1:52.6	RowErg	2500m + slow down at 5k PB pace. Just a bit of prep.	View workout

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