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Alasdair Rae

Log

Date Distance Time Pace Comments Action
02/09/20 1,518m 7:33.8 2:29.4

Very slow test of back

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02/08/20 192m 1:28.7 3:50.9

Back not ready yet

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02/02/20 10,000m 39:55.4 1:59.7

Brisk 10k. Excellent week, despite the circumstances.

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02/01/20 8,785m 37:00.0 2:06.3

Finishing the interrupted hour, good HR compared to pace

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02/01/20 5,249m 23:13.2 2:12.7

Workout cut short because had to pick up Isaac early

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01/31/20 7,000m 30:00.0 2:08.5

Sensible SS

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01/30/20 4,020m 17:21.8 2:09.5

Extra SS, good effort

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01/30/20 5,000m 21:12.7 2:07.2

5k SS

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01/30/20 2,000m 7:19.7 1:49.9

Pretty idiotic warm up really

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01/29/20 2,000m 9:00.0 2:15.0

Easy SS cool down

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01/29/20 5,000m 18:55.0 1:53.5

Fast 5k. Sensible pacing. Feels like I am miles away from PB form.

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01/29/20 2,518m 10:15.6 2:02.2

Warm up

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01/28/20 2,000m 8:59.9 2:14.9

Slow finish

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01/28/20 500m 1:40.5 1:40.5

Fast 500 single

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01/28/20 165m 0:38.1 1:55.4 View workout
01/28/20 1,788m 6:27.8 1:48.4

Failed 6x500 because I overdid pace going for high rate

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01/28/20 5,000m 21:46.0 2:10.6

5k SS warm up

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01/26/20 10,000m 42:24.4 2:07.2

SS UT2, sensible 10k

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01/25/20 14,803m 1:00:00.0 2:01.5

Good hard hour. Still not in great shape but making progress. Excellent effort.

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01/24/20 1,000m 4:29.4 2:14.7

Cool down

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