Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/19	4:17	1,022m	2:06.0	RowErg	Metres	View workout
10/16/19	6:31	1,503m	2:10.0	RowErg	Metres	View workout
10/16/19	2000m	7:04.9	1:46.2	RowErg	2k PB pace to 1,500m with no top then rest then fast finish. Unplanned and a bit close go food but on this form I should be sub 6:50. Sli…	View workout
10/16/19	7:57	2,021m	1:58.0	RowErg		View workout
10/14/19	3000m	12:49.0	2:08.1	RowErg	SS metres	View workout
10/14/19	5000m	19:04.0	1:54.4	RowErg	5k PB pace to just over half. Sore forearm muscles. Lactic perhaps.	View workout
10/14/19	2000m	7:59.0	1:59.7	RowErg	Warm up	View workout
10/13/19	2:27	581m	2:06.5	RowErg	Just getting to 50k. Need to stop leaving it until Sunday.	View workout
10/13/19	v750m/2:00r...2	1,500m	1:45.7	RowErg	Fast 750s, but second one slowed from 250 to go. Uncomfortable with food.	View workout
10/13/19	2:31	688m	1:49.9	RowErg	HD when not that difficult but too close to food	View workout
10/13/19	5000m	20:59.6	2:05.9	RowErg	SS 5k	View workout
10/12/19	30:00	7,014m	2:08.3	RowErg	UT2 30 minutes, low DF. Took it very easy, have been really fatigued last 24 hours.	View workout
10/11/19	10000m	40:51.2	2:02.5	RowErg	Actually felt pretty tough. Not sure why, but possibly tiredness and general fatigue. But definitely a good effoft to stick with it.	View workout
10/11/19	2000m	7:59.4	1:59.8	RowErg	Warm up, PureGym St Paul’s	View workout
10/10/19	2000m	8:24.3	2:06.0	RowErg	Few more SS metres	View workout
10/10/19	30:00	7,284m	2:03.5	RowErg	Early morning SS 30 minutes	View workout
10/09/19	1000m	4:09.8	2:04.9	RowErg	1k cool down, short session today as not much time	View workout
10/09/19	v500m/1:30r...4	2,000m	1:38.8	RowErg	Just doing a few more fast intervals as 2k prep. Definitely easier at higher rate but need to be fit enough to maintain it.	View workout
10/09/19	8:56	2,009m	2:13.4	RowErg	2k warm up	View workout
10/08/19	5000m	21:27.3	2:08.7	RowErg		View workout
10/08/19	500m	1:38.1	1:38.1	RowErg	Final 500 of 2k after few mins rest.	View workout
10/08/19	1500m	5:07.8	1:42.6	RowErg	1,500 at PB pace, this was just about right. HR didn’t max out. DF felt right as didn’t even thin about it.	View workout
10/08/19	2000m	7:45.5	1:56.3	RowErg	Brisk warm up	View workout
10/06/19	1:22	394m	1:45.0	RowErg	Aborted 500m PB attempt	View workout
10/06/19	3000m	12:43.3	2:07.2	RowErg		View workout

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