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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alasdair Rae

Log

Date Distance Time Pace Comments Action
01/12/20 5,880m 26:12.8 2:13.7

Stopped SS hour. Feeling empty.

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01/11/20 10,428m 45:00.0 2:09.4

Sensible SS. UT2. A bit tired today.

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01/10/20 10,000m 41:38.8 2:04.9

SS 10k, HR seems similar to before illness in Oct. Keep up the good work.

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01/08/20 2,000m 8:52.9 2:13.2

SS

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01/08/20 5,000m 21:27.4 2:08.7

Warm up

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01/08/20 1,325m 5:00.6 1:53.4

Failed rugby test in second interval. Only did 325 of the 750. Blew up. Not ready for it today.

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01/07/20 7,013m 30:00.0 2:08.3

SS 30

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01/06/20 7,826m 30:00.0 1:55.0

Good solid 30 mins. First 15 at pb pace then brisk then fast finish. On the mend at last it seems so keep up the good work. 38k in last t…

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01/05/20 14,054m 1:00:00.0 2:08.0

SS hour. Excellent weekend.

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01/04/20 16,349m 1:10:00.0 2:08.4

Big slow row, UT2 mostly.

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01/03/20 2,000m 9:00.6 2:15.1

Cool down

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01/03/20 3,250m 11:01.1 1:41.7

Rugby Teet, missed out by a second because I blew up in the last 750 but I didn’t HD and managed to finish strong so a good result…

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01/03/20 2,000m 8:09.7 2:02.4

Warm up

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01/01/20 3,011m 13:46.8 2:17.2

Cool down

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01/01/20 2,000m 7:04.4 1:46.1

Fast 2k for fitness check. Clearly some way off 100% but this was a good effort despite minor blip in last 500m. Strong, fast finish.

…		 View workout
01/01/20 5,000m 20:50.3 2:05.0

Warm up 5k

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12/31/19 1,500m 5:49.1 1:56.3

Mixed 1,500 with fast 300

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12/31/19 5,000m 22:29.6 2:14.9

Easy 5k

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12/31/19 1,000m 3:54.8 1:57.4

Was ill again so this is me getting back in the boat.

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12/23/19 10,000m 41:38.7 2:04.9

SS 10k.

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