Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/19	2,000m	8:59.8	2:14.9	RowErg	Hwt	2k easy for the metres. Feeling rough last 48 hours. Trying to be sensible.	View workout
12/22/19	5,000m	20:37.4	2:03.7	RowErg	Hwt	Feeling sub-par so easy 5k to see how I feel	View workout
12/20/19	13,652m	1:00:00.0	2:11.8	RowErg	Hwt	Struggling to get the metres in this week but solid hour SS UT2 here.	View workout
12/18/19	7,506m	30:00.0	1:59.9	RowErg	Hwt	Brisk 30 minutes	View workout
12/15/19	10,000m	41:39.8	2:04.9	RowErg	Hwt	SS 10k to end the week, good effort.	View workout
12/14/19	10,000m	43:14.0	2:09.7	RowErg	Hwt	SS 10k, very sensible.	View workout
12/13/19	15,714m	1:10:00.0	2:13.6	RowErg	Hwt	Didn’t get much of a sleep because of election but this was a good 70 minute row SS, UT2. Longest row for ages but took it easy to…	View workout
12/11/19	2,000m	9:11.9	2:17.9	RowErg	Hwt	Cool down	View workout
12/11/19	500m	1:38.6	1:38.6	RowErg	Hwt	Fast 500	View workout
12/11/19	1,500m	5:07.6	1:42.5	RowErg	Hwt	Fast 1,500m at 2k PB pace. Tough but not brutal.	View workout
12/11/19	2,000m	8:00.3	2:00.0	RowErg	Hwt	Warm up	View workout
12/11/19	2,000m	8:28.3	2:07.0	RowErg	Hwt	Warm up	View workout
12/10/19	4,000m	17:18.2	2:09.7	RowErg	Hwt	SS metres. Feeling sluggish and weak.	View workout
12/10/19	1,000m	3:24.2	1:42.1	RowErg	Hwt	Couple of fast 500s. Definitely feeling sub par and weak.	View workout
12/10/19	2,000m	8:06.4	2:01.6	RowErg	Hwt	More warm up	View workout
12/10/19	2,000m	8:31.5	2:07.8	RowErg	Hwt	Warm up, early	View workout
12/08/19	4,000m	17:02.3	2:07.7	RowErg	Hwt	Metres for 50k. Back a bit tender today and lately.	View workout
12/08/19	1,500m	5:03.6	1:41.2	RowErg	Hwt	Fast 500s. Shorter stroke and quick arm return definitely helps.	View workout
12/08/19	661m	2:25.4	1:49.9	RowErg	Hwt	Short spurt at PB pace	View workout
12/08/19	5,000m	20:36.8	2:03.6	RowErg	Hwt	5k warmup	View workout

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