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Alasdair Rae

Log

Date Workout Score Ave Comments Action
09/16/19 v1000m/3:00r...5 3,250m 1:40.8

Second attempt at rugby test and under 11 minutes without too much trouble. Good effort.

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09/16/19 5000m 21:04.0 2:06.4

Warm up

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09/15/19 11000m 44:29.8 2:01.3

Good SS row

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09/14/19 6:06 1,009m 3:01.7 View workout
09/14/19 v1000m/3:00r...5 3,250m 1:41.6

Rugby test. First attempt so no idea about pacing. Idiotically started last 750 at 1:38 and blew up in the middle and stopped but rowed i…

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09/14/19 4:19 1,022m 2:06.7 View workout
09/13/19 30:00 7,211m 2:04.8

Early morning SS, first for ages. Just getting metres in.

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09/12/19 v500m/1:00r...4 2,000m 1:43.1

Testing speed again. Definitely easier at fast rate. This was not max, but I tried to go fast on last one and honestly felf no harder, po…

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09/12/19 4:32 1,035m 2:11.8

Metres

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09/12/19 5000m 20:55.7 2:05.5

Warm up

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09/11/19 v500m/1:00r...4 2,000m 1:44.6

Just trying to get used to fast pace again.

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09/11/19 2000m 8:24.7 2:06.1

SS 2k

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09/11/19 500m 1:30.4 1:30.4

Fast 500, successful PB attempt. Should be able to break 1:30 but not by much.

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09/11/19 500m 1:55.1 1:55.1 View workout
09/11/19 5000m 20:49.5 2:04.9

Warm up

 View workout
09/09/19 v500m/1:30r...4 2,000m 1:43.9

4x500, 90 rest. Good effort.

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09/09/19 1000m 3:58.4 1:59.2

Medium 1k

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09/09/19 1000m 3:29.8 1:44.9

Fast 1k

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09/09/19 500m 1:38.7 1:38.7

Wimped out of 500 with 100m left but definitely have sub 1:30 in me

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09/09/19 500m 1:54.5 1:54.5

Warm up

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09/09/19 2:05 519m 2:00.8

Warm up

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09/09/19 2000m 7:54.1 1:58.5

Warm up

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09/08/19 10000m 41:38.3 2:04.9

SS 10k

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09/07/19 10000m 40:38.5 2:01.9

First 4k at PB pace then much slower until the end.

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09/07/19 17:26 4,011m 2:10.3

Warm up

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