Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/19	2000m	8:13.5	2:03.3	RowErg	Warm up, higher DF	View workout
08/29/19	200m	0:37.6	1:34.0	RowErg	Quick LP test, saw 1:26 this time. Short stroke, high rate.	View workout
08/29/19	1000m	3:27.9	1:43.9	RowErg	Fast 1k, varying rates. Started high rate, shorter stroke. Much easier to maintain pace so should practice.	View workout
08/29/19	2000m	7:37.7	1:54.4	RowErg	2k r20, good effort.	View workout
08/29/19	2000m	7:59.7	1:59.9	RowErg	Warm up	View workout
08/28/19	10000m	43:15.1	2:09.7	RowErg	Easy SS	View workout
08/26/19	2500m	11:04.0	2:12.8	RowErg	Cool down	View workout
08/26/19	5000m	19:27.3	1:56.7	RowErg		View workout
08/26/19	10:52	2,517m	2:09.5	RowErg	Warm up	View workout
08/25/19	5000m	21:59.8	2:11.9	RowErg	SS 5k for the 50k week	View workout
08/25/19	6000m	23:56.0	1:59.6	RowErg	Brisk 6k, fast finish.	View workout
08/24/19	21097m	1:29:05.3	2:06.6	RowErg	Tenth half marathon, no breaks but actually felt tough. Need to do more long pieces. Quite warm. Very sweaty.	View workout
08/21/19	2000m	9:06.6	2:16.6	RowErg	Cool down	View workout
08/21/19	30:00	7,289m	2:03.4	RowErg	First 6 mins at PB pace, just to see how it felt. Rest mixed speed SS.	View workout
08/21/19	2000m	7:59.2	1:59.8	RowErg	Brisk warm up	View workout
08/19/19	30:00	7,228m	2:04.5	RowErg	SS 30 minutes	View workout
08/18/19	10000m	43:02.1	2:09.1	RowErg	SS 10k	View workout
08/17/19	30:00	7,005m	2:08.4	RowErg	UT1 30 mins	View workout
08/17/19	5000m	18:19.4	1:49.9	RowErg	Successful 5k PB attempt. Very tough last 1500. Thoughts of quitting even with 500 or less to go. Only secure on sub 18:20 at about 100m…	View workout
08/17/19	8:21	2,019m	2:04.2	RowErg	Warm up	View workout
08/16/19	10000m	41:11.6	2:03.5	RowErg	Fast first 5k, slow second 5k.	View workout
08/14/19	2000m	8:49.1	2:12.2	RowErg	Cool down	View workout
08/14/19	5000m	19:41.3	1:58.1	RowErg	First 7 splits at PB pace. Will try properly soon. Slowly feeling better.	View workout
08/14/19	2000m	8:04.6	2:01.1	RowErg	Brisk warm up	View workout
08/13/19	10:00	2,277m	2:11.7	RowErg	Cool down	View workout

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