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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/19	20:24.2	5,000m	2:02.4	RowErg	Holiday, Seahouses. DF 108ish. PM3. Warm up. Rough chain.	View workout
07/25/19	1:00:00	14,517m	2:03.9	RowErg	Too hot so this was tough. 34c outside today, all time record. Stopped twice but did well to finish.	View workout
07/24/19	2000m	9:00.1	2:15.0	RowErg	Slow cool down at 2:15. No head phones or chest strap today.	View workout
07/24/19	200m	0:39.0	1:37.5	RowErg	LP test, pulling 1:25 at rate 44 and just over 140 DF.	View workout
07/24/19	v500m/1:30r...4	2,000m	1:40.2	RowErg	Fast rowing. 1:41 average without much problem and pulling 1:29 at end of the last rep.	View workout
07/24/19	2000m	8:05.8	2:01.4	RowErg	Warm up	View workout
07/23/19	10000m	41:47.4	2:05.3	RowErg	Early 10k. 18c in cellar already. Good effort, feeling tired.	View workout
07/21/19	6:31	1,443m	2:15.5	RowErg	Cool down. Good week.	View workout
07/21/19	30:00	7,630m	1:57.9	RowErg	Testing 30 min PB fitness. Did ok. Rest for a minute 15 mins in then brisk finish.	View workout
07/21/19	4:20	1,019m	2:07.7	RowErg	Warm up	View workout
07/20/19	5000m	22:29.6	2:14.9	RowErg	Easy 5k	View workout
07/20/19	5000m	19:46.6	1:58.6	RowErg	PB pace until 4500m. Definitely have 18:20 in me, possibly a bit lower. Too close to food and too tired now though. Rate 25 feels right,…	View workout
07/20/19	5:09	1,222m	2:06.8	RowErg	Warm up	View workout
07/19/19	500m	1:51.6	1:51.6	RowErg	DF125 rate 27.	View workout
07/19/19	500m	1:55.1	1:55.1	RowErg	Testing 27 spm vs DF 100ish	View workout
07/19/19	5000m	20:50.4	2:05.0	RowErg	Mixed pace, same rate. Good pulling.	View workout
07/19/19	2000m	8:45.0	2:11.2	RowErg	Warm up	View workout
07/19/19	1:55.0	500m	1:55.0	RowErg	Guess time because PM5 and phone both didn't record it weirdly. DF124.	View workout
07/17/19	30:00	7,526m	1:59.5	RowErg	Brisk 30 minutes	View workout
07/16/19	5000m	19:16.8	1:55.6	RowErg	5k PB pace to 4k then rest then brisk finish.	View workout
07/16/19	5000m	21:14.3	2:07.4	RowErg	Warm up	View workout
07/16/19	19:19.0	5,000m	1:55.9	RowErg	This was intervals, 500x10 with 30s rest. Aimed to do r36, 34, 32, 30, 28, 26, 24, 22, 20, 18 and manged it almost. Actually 36, 34, 33,…	View workout
07/14/19	5000m	22:29.8	2:14.9	RowErg	SS for the 50k week. Not feeling very good again. Off the pace.	View workout
07/14/19	0:56	236m	1:59.2	RowErg	Failed 500. Better rating but I am terrible at sprints.	View workout
07/14/19	12:17	3,223m	1:54.4	RowErg	40% of 30mins at 8k pace but didn’t have PB in me. Rating higher but not sure about it.	View workout

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