Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/19	2,000m	7:28.6	1:52.1	RowErg	Hwt	Fastish 2k with fast ending	View workout
11/21/19	2,000m	7:19.6	1:49.9	RowErg	Hwt	Just trying a bit faster. Good effort, esp last 500.	View workout
11/20/19	10,000m	41:39.3	2:04.9	RowErg	Hwt	Just getting back into it with SS 10k. HR 10 or more higher than it was before illness and time off.	View workout
11/17/19	10,000m	41:39.6	2:04.9	RowErg	Hwt	Sensible 10k	View workout
11/16/19	2,000m	8:50.1	2:12.5	RowErg	Hwt	Good session	View workout
11/16/19	1,000m	3:42.1	1:51.0	RowErg	Hwt	Fast 1k, see how I feel tomorrow	View workout
11/16/19	2,000m	7:59.2	1:59.8	RowErg	Hwt	Another 2k to ease back in	View workout
11/16/19	2,000m	8:14.8	2:03.7	RowErg	Hwt	13 days off due to illness, good to be back!	View workout
11/03/19	14,155m	1:00:00.0	2:07.1	RowErg	Hwt	SS hour, just getting back into things	View workout
11/02/19	3,000m	12:49.7	2:08.2	RowErg	Hwt	More UT2	View workout
11/02/19	7,088m	30:00.0	2:06.9	RowErg	Hwt	Easy SS, not been too well this week	View workout
10/27/19	14,410m	1:00:00.0	2:04.9	RowErg	Hwt	UT2 all the way, great hour and good total this week	View workout
10/26/19	5,500m	23:39.5	2:09.0	RowErg	Hwt	SS 5.5k	View workout
10/26/19	324m	1:08.7	1:46.0	RowErg	Hwt	Failed 500	View workout
10/26/19	887m	3:34.9	2:01.1	RowErg	Hwt	Fast burst, was planning 1500m PB	View workout
10/26/19	7,271m	30:05.9	2:04.1	RowErg	Hwt	SS metres	View workout
10/24/19	7,222m	30:00.0	2:04.6	RowErg	Hwt	SS 30 minutes	View workout
10/23/19	2,000m	8:39.4	2:09.8	RowErg	Hwt	Cool down metres	View workout
10/23/19	5,000m	18:16.9	1:49.6	RowErg	Hwt	Wasn’t feeling amazing but tried 5k PB at strict pace and managed it. Great effort but a little barfy at the end. Not near sub-18 y…	View workout
10/23/19	2,000m	8:11.1	2:02.7	RowErg	Hwt	Warm up, this DF about 114 seems perfect for me	View workout

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