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Alasdair Rae

Log

Date Workout Score Ave Comments Action
08/17/19 5000m 18:19.4 1:49.9

Successful 5k PB attempt. Very tough last 1500. Thoughts of quitting even with 500 or less to go. Only secure on sub 18:20 at about 100m…

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08/17/19 8:21 2,019m 2:04.2

Warm up

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08/16/19 10000m 41:11.6 2:03.5

Fast first 5k, slow second 5k.

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08/14/19 2000m 8:49.1 2:12.2

Cool down

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08/14/19 5000m 19:41.3 1:58.1

First 7 splits at PB pace. Will try properly soon. Slowly feeling better.

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08/14/19 2000m 8:04.6 2:01.1

Brisk warm up

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08/13/19 10:00 2,277m 2:11.7

Cool down

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08/13/19 v1500m/1:30r...4 6,000m 1:56.4

4x1500m, just testing it. Mostly quite slow for intervals.

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08/13/19 5000m 21:09.5 2:06.9

Tired but good start. First early row in a while.

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08/11/19 5000m 21:15.8 2:07.5

SS with some faster bits

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08/11/19 2000m 6:59.3 1:44.8

Testing how I got on with sub-7 minute 2k. Tough but not super tough. I can consistently do this now.

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08/11/19 2000m 8:24.2 2:06.0

More warm up

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08/11/19 2000m 8:25.3 2:06.3

Warm up

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08/10/19 5000m 22:37.2 2:15.7

SS 5k

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08/10/19 5000m 19:15.4 1:55.5

Feeling rough again today but tried starting at PB pace and slowed to sensible pace quickly. Good effort and fast finish.

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08/10/19 5000m 21:57.6 2:11.7

Warm up

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08/09/19 5000m 19:59.2 1:59.9

65% at PB pace. Speculative attempt. Decent effort. Not feeling great still.

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08/09/19 1000m 3:59.4 1:59.7

Warm up

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08/08/19 250m 0:56.3 1:52.6

Video of force curve

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08/08/19 5000m 21:57.4 2:11.7

SS 5k

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08/08/19 1000m 3:27.2 1:43.6

Fast 1k, variable rate. Tough but not terrible.

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08/08/19 2000m 7:45.5 1:56.3

r22, faster 2k

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08/08/19 2000m 8:29.6 2:07.4

Warm up r20

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08/06/19 11000m 47:29.3 2:09.5

Incredibly sweaty 11k SS. Have had sore neck so being careful. Headphones ran out of power after 1k. Boring but good effort.

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08/04/19 2000m 7:30.3 1:52.5

Brisk 2k, fast finish

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