Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/19	20:59.5	5,000m	2:05.9	RowErg	Seahouses, easy 5k warm up	View workout
07/31/19	22:30.2	5,000m	2:15.0	RowErg	Deliberately very slow 5k. Feeling very wiped out past few days.	View workout
07/31/19	7:19.8	2,000m	1:49.9	RowErg	Fastish 2k. Rate 25. Feeling pretty tired.	View workout
07/31/19	7:59.6	2,000m	1:59.9	RowErg	Warm up, Seahouses gym	View workout
07/27/19	8:20.2	2,000m	2:05.0	RowErg	Slow 2k in Seahouses	View workout
07/27/19	7:36.5	2,000m	1:54.1	RowErg	Fastish 2k in Seahouses	View workout
07/27/19	1:48.4	500m	1:48.4	RowErg	Fast 500	View workout
07/27/19	20:24.2	5,000m	2:02.4	RowErg	Holiday, Seahouses. DF 108ish. PM3. Warm up. Rough chain.	View workout
07/25/19	1:00:00	14,517m	2:03.9	RowErg	Too hot so this was tough. 34c outside today, all time record. Stopped twice but did well to finish.	View workout
07/24/19	2000m	9:00.1	2:15.0	RowErg	Slow cool down at 2:15. No head phones or chest strap today.	View workout
07/24/19	200m	0:39.0	1:37.5	RowErg	LP test, pulling 1:25 at rate 44 and just over 140 DF.	View workout
07/24/19	v500m/1:30r...4	2,000m	1:40.2	RowErg	Fast rowing. 1:41 average without much problem and pulling 1:29 at end of the last rep.	View workout
07/24/19	2000m	8:05.8	2:01.4	RowErg	Warm up	View workout
07/23/19	10000m	41:47.4	2:05.3	RowErg	Early 10k. 18c in cellar already. Good effort, feeling tired.	View workout
07/21/19	6:31	1,443m	2:15.5	RowErg	Cool down. Good week.	View workout
07/21/19	30:00	7,630m	1:57.9	RowErg	Testing 30 min PB fitness. Did ok. Rest for a minute 15 mins in then brisk finish.	View workout
07/21/19	4:20	1,019m	2:07.7	RowErg	Warm up	View workout
07/20/19	5000m	22:29.6	2:14.9	RowErg	Easy 5k	View workout
07/20/19	5000m	19:46.6	1:58.6	RowErg	PB pace until 4500m. Definitely have 18:20 in me, possibly a bit lower. Too close to food and too tired now though. Rate 25 feels right,…	View workout
07/20/19	5:09	1,222m	2:06.8	RowErg	Warm up	View workout
07/19/19	500m	1:51.6	1:51.6	RowErg	DF125 rate 27.	View workout
07/19/19	500m	1:55.1	1:55.1	RowErg	Testing 27 spm vs DF 100ish	View workout
07/19/19	5000m	20:50.4	2:05.0	RowErg	Mixed pace, same rate. Good pulling.	View workout
07/19/19	2000m	8:45.0	2:11.2	RowErg	Warm up	View workout
07/19/19	1:55.0	500m	1:55.0	RowErg	Guess time because PM5 and phone both didn't record it weirdly. DF124.	View workout

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