Log for Alasdair Rae | Concept2 Logbook

Sign Up

Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/19	1:09	282m	2:02.5	RowErg	Test fast rate	View workout
08/04/19	29:53	6,979m	2:08.5	RowErg	Almost half an hour SS	View workout
08/02/19	8:59.8	2,000m	2:14.9	RowErg	Slow 2k. PM3 memory doesn't give verification code on this machine. Some good workouts this week after bad start and major tiredness…	View workout
08/02/19	10:09.3	3,000m	1:41.5	RowErg	6x500 with 1:00 rest. First at 32 and rest at 35+. Definitely easier to hit splits rating up. Done barefoot and that might have helped to…	View workout
08/02/19	8:08.5	2,000m	2:02.1	RowErg	Warm up in Seahouses	View workout
08/01/19	19:58.6	5,000m	1:59.8	RowErg	Rate 26, 24, 22, 20, 18 all hit for each 1k. Splits in 56.4, 57.3, 00.8, 00.5, 04.2 and just under 20 minutes. Feeling better today than…	View workout
08/01/19	3:24.5	1,000m	1:42.2	RowErg	Fast 1k, not max. Wasn't too puffed at the end. Good effort. 30spm, faster at the end. Bad erg. DF about 123.	View workout
08/01/19	20:59.5	5,000m	2:05.9	RowErg	Seahouses, easy 5k warm up	View workout
07/31/19	22:30.2	5,000m	2:15.0	RowErg	Deliberately very slow 5k. Feeling very wiped out past few days.	View workout
07/31/19	7:19.8	2,000m	1:49.9	RowErg	Fastish 2k. Rate 25. Feeling pretty tired.	View workout
07/31/19	7:59.6	2,000m	1:59.9	RowErg	Warm up, Seahouses gym	View workout
07/27/19	8:20.2	2,000m	2:05.0	RowErg	Slow 2k in Seahouses	View workout
07/27/19	7:36.5	2,000m	1:54.1	RowErg	Fastish 2k in Seahouses	View workout
07/27/19	1:48.4	500m	1:48.4	RowErg	Fast 500	View workout
07/27/19	20:24.2	5,000m	2:02.4	RowErg	Holiday, Seahouses. DF 108ish. PM3. Warm up. Rough chain.	View workout
07/25/19	1:00:00	14,517m	2:03.9	RowErg	Too hot so this was tough. 34c outside today, all time record. Stopped twice but did well to finish.	View workout
07/24/19	2000m	9:00.1	2:15.0	RowErg	Slow cool down at 2:15. No head phones or chest strap today.	View workout
07/24/19	200m	0:39.0	1:37.5	RowErg	LP test, pulling 1:25 at rate 44 and just over 140 DF.	View workout
07/24/19	v500m/1:30r...4	2,000m	1:40.2	RowErg	Fast rowing. 1:41 average without much problem and pulling 1:29 at end of the last rep.	View workout
07/24/19	2000m	8:05.8	2:01.4	RowErg	Warm up	View workout
07/23/19	10000m	41:47.4	2:05.3	RowErg	Early 10k. 18c in cellar already. Good effort, feeling tired.	View workout
07/21/19	6:31	1,443m	2:15.5	RowErg	Cool down. Good week.	View workout
07/21/19	30:00	7,630m	1:57.9	RowErg	Testing 30 min PB fitness. Did ok. Rest for a minute 15 mins in then brisk finish.	View workout
07/21/19	4:20	1,019m	2:07.7	RowErg	Warm up	View workout
07/20/19	5000m	22:29.6	2:14.9	RowErg	Easy 5k	View workout

«
1
2
...
38
39
40
41
42
43
44
...
78
79
»