Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/19	10,000m	39:07.6	1:57.3	RowErg	Hwt	Good session. No warm up. Set off at 10k PB pace just to see how it felt. Rested for a minute at 7.5k then rowed home at decent pace. Pro…	View workout
10/20/19	5,000m	21:39.5	2:09.9	RowErg	Hwt	Good SS 5k	View workout
10/20/19	2,000m	6:59.7	1:44.9	RowErg	Hwt	Despite feeling sore and tired decided to set off at PB pace. Definitely not on form today, including calfs sore, but did well to slow fo…	View workout
10/20/19	2,000m	8:16.6	2:04.1	RowErg	Hwt	More warm up	View workout
10/20/19	2,000m	7:59.3	1:59.8	RowErg	Hwt	Warm up	View workout
10/19/19	1,046m	4:36.0	2:11.9	RowErg	Hwt	Cool down	View workout
10/19/19	2,000m	8:00.1	2:00.0	RowErg	Hwt	Aimed for 8:00.0 dead on	View workout
10/19/19	7,661m	30:00.0	1:57.4	RowErg	Hwt	Good paced 30 minutes	View workout
10/19/19	2,000m	8:09.0	2:02.2	RowErg	Hwt	Warm up	View workout
10/18/19	10,000m	41:55.3	2:05.7	RowErg	Hwt	SS 10k	View workout
10/16/19	1,500m	5:02.2	1:40.7	RowErg	Hwt	Just some bonus fast metres	View workout
10/16/19	1,022m	4:17.7	2:06.0	RowErg	Hwt	Metres	View workout
10/16/19	1,503m	6:31.0	2:10.0	RowErg	Hwt	Metres	View workout
10/16/19	2,000m	7:04.9	1:46.2	RowErg	Hwt	2k PB pace to 1,500m with no top then rest then fast finish. Unplanned and a bit close go food but on this form I should be sub 6:50. Sli…	View workout
10/16/19	2,021m	7:57.2	1:58.0	RowErg	Hwt		View workout
10/14/19	3,000m	12:49.0	2:08.1	RowErg	Hwt	SS metres	View workout
10/14/19	5,000m	19:04.0	1:54.4	RowErg	Hwt	5k PB pace to just over half. Sore forearm muscles. Lactic perhaps.	View workout
10/14/19	2,000m	7:59.0	1:59.7	RowErg	Hwt	Warm up	View workout
10/13/19	581m	2:27.1	2:06.5	RowErg	Hwt	Just getting to 50k. Need to stop leaving it until Sunday.	View workout
10/13/19	1,500m	5:17.3	1:45.7	RowErg	Hwt	Fast 750s, but second one slowed from 250 to go. Uncomfortable with food.	View workout

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