Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/20	12,000m	51:42.4	2:09.2	RowErg	Hwt	UT2 12k, with a little UT1 catch up in the middle as I had to get off because of cat getting in to the cellar.	View workout
02/22/20	135m	0:40.0	2:28.1	RowErg	Hwt		View workout
02/20/20	10,000m	40:20.2	2:01.0	RowErg	Hwt	Excellent UT1, just abovdle at end of the 10k.	View workout
02/19/20	12,000m	51:21.0	2:08.3	RowErg	Hwt	SS 12k, nice.	View workout
02/18/20	2,000m	9:00.0	2:15.0	RowErg	Hwt	Slow 2k. A good session overall.	View workout
02/18/20	3,500m	12:45.9	1:49.4	RowErg	Hwt	3.5k at PB pace. Tough but not super nasty. Excellent effort.	View workout
02/18/20	1,000m	3:52.2	1:56.1	RowErg	Hwt	More warm up	View workout
02/18/20	2,000m	8:20.2	2:05.0	RowErg	Hwt	Warm up	View workout
02/16/20	1,000m	4:34.2	2:17.1	RowErg	Hwt	Cool down	View workout
02/16/20	14,983m	1:00:00.0	2:00.1	RowErg	Hwt	Started easy then decided to push for 15k but just fell short. New max HR on screen - 190. Need to adjust HR target zone ranges. This was…	View workout
02/15/20	16,000m	1:08:44.8	2:08.9	RowErg	Hwt	Really good SS 16k	View workout
02/12/20	10,000m	43:01.1	2:09.0	RowErg	Hwt	UT2 10K, haven’t lost much fitness thankfully	View workout
02/11/20	1,533m	6:45.0	2:12.0	RowErg	Hwt	Slow metres, back a lot better but not fully better	View workout
02/11/20	500m	1:52.3	1:52.3	RowErg	Hwt		View workout
02/11/20	1,000m	3:49.7	1:54.8	RowErg	Hwt	Faster 1k	View workout
02/11/20	221m	3:45.5	8:30.1	RowErg	Hwt	Interrupted 1k	View workout
02/11/20	2,000m	8:47.9	2:11.9	RowErg	Hwt	Easy 2k, no music or HR	View workout
02/10/20	1,000m	4:18.5	2:09.2	RowErg	Hwt	Slow 1k	View workout
02/10/20	2,000m	8:36.1	2:09.0	RowErg	Hwt	Slightly faster 2k, slightly higher DF	View workout
02/10/20	2,000m	9:05.3	2:16.3	RowErg	Hwt	Low DF, slow 2k	View workout

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