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Alasdair Rae

Log

Date Workout Score Ave Comments Action
11/16/19 2000m 7:59.2 1:59.8

Another 2k to ease back in

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11/16/19 2000m 8:14.8 2:03.7

13 days off due to illness, good to be back!

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11/03/19 1:00:00 14,155m 2:07.1

SS hour, just getting back into things

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11/02/19 3000m 12:49.7 2:08.2

More UT2

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11/02/19 30:00 7,088m 2:06.9

Easy SS, not been too well this week

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10/27/19 1:00:00 14,410m 2:04.9

UT2 all the way, great hour and good total this week

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10/26/19 5500m 23:39.5 2:09.0

SS 5.5k

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10/26/19 1:08 324m 1:46.0

Failed 500

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10/26/19 3:34 887m 2:01.1

Fast burst, was planning 1500m PB

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10/26/19 30:05 7,271m 2:04.1

SS metres

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10/24/19 30:00 7,222m 2:04.6

SS 30 minutes

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10/23/19 2000m 8:39.4 2:09.8

Cool down metres

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10/23/19 5000m 18:16.9 1:49.6

Wasn’t feeling amazing but tried 5k PB at strict pace and managed it. Great effort but a little barfy at the end. Not near sub-18 y…

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10/23/19 2000m 8:11.1 2:02.7

Warm up, this DF about 114 seems perfect for me

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10/22/19 10000m 39:07.6 1:57.3

Good session. No warm up. Set off at 10k PB pace just to see how it felt. Rested for a minute at 7.5k then rowed home at decent pace. Pro…

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10/20/19 5000m 21:39.5 2:09.9

Good SS 5k

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10/20/19 2000m 6:59.7 1:44.9

Despite feeling sore and tired decided to set off at PB pace. Definitely not on form today, including calfs sore, but did well to slow fo…

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10/20/19 2000m 8:16.6 2:04.1

More warm up

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10/20/19 2000m 7:59.3 1:59.8

Warm up

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10/19/19 4:36 1,046m 2:11.9

Cool down

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10/19/19 2000m 8:00.1 2:00.0

Aimed for 8:00.0 dead on

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10/19/19 30:00 7,661m 1:57.4

Good paced 30 minutes

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10/19/19 2000m 8:09.0 2:02.2

Warm up

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10/18/19 10000m 41:55.3 2:05.7

SS 10k

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10/16/19 3x500m/1:00r 5:02.2 1:40.7

Just some bonus fast metres

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