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Alasdair Rae

Log

Date Workout Score Ave Comments Action
01/17/20 2000m 7:59.5 1:59.8

2k, r20

 View workout
01/17/20 30:00 7,053m 2:07.6

DW gym, Inverness

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01/17/20 0:20 70m 2:24.2 View workout
01/15/20 10000m 41:40.3 2:05.0

SS 10k, nicely done.

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01/14/20 30:00 7,030m 2:08.0

SS half hour

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01/14/20 2000m 7:26.2 1:51.5

Sub 7 2k attempt but blew up in last 400. Good effort but lacking fitness still.

 View workout
01/14/20 12:36 3,010m 2:05.5

Warm up

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01/12/20 1000m 3:50.0 1:55.0

1k with fast finish

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01/12/20 0:59 239m 2:04.2

Just empty

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01/12/20 26:12 5,880m 2:13.7

Stopped SS hour. Feeling empty.

 View workout
01/11/20 45:00 10,428m 2:09.4

Sensible SS. UT2. A bit tired today.

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01/10/20 10000m 41:38.8 2:04.9

SS 10k, HR seems similar to before illness in Oct. Keep up the good work.

 View workout
01/08/20 2000m 8:52.9 2:13.2

SS

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01/08/20 5000m 21:27.4 2:08.7

Warm up

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01/08/20 5:00.6 1,325m 1:53.4

Failed rugby test in second interval. Only did 325 of the 750. Blew up. Not ready for it today.

View workout
01/07/20 30:00 7,013m 2:08.3

SS 30

 View workout
01/06/20 30:00 7,826m 1:55.0

Good solid 30 mins. First 15 at pb pace then brisk then fast finish. On the mend at last it seems so keep up the good work. 38k in last t…

 View workout
01/05/20 1:00:00 14,054m 2:08.0

SS hour. Excellent weekend.

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01/04/20 1:10:00 16,349m 2:08.4

Big slow row, UT2 mostly.

 View workout
01/03/20 2000m 9:00.6 2:15.1

Cool down

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01/03/20 v1000m/3:00r...5 3,250m 1:41.7

Rugby Teet, missed out by a second because I blew up in the last 750 but I didn’t HD and managed to finish strong so a good result…

 View workout
01/03/20 2000m 8:09.7 2:02.4

Warm up

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01/01/20 13:46 3,011m 2:17.2

Cool down

 View workout
01/01/20 2000m 7:04.4 1:46.1

Fast 2k for fitness check. Clearly some way off 100% but this was a good effort despite minor blip in last 500m. Strong, fast finish.

…		 View workout
01/01/20 5000m 20:50.3 2:05.0

Warm up 5k

 View workout