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Alasdair Rae

Log

Date Workout Score Ave Comments Action
02/22/20 0:40 135m 2:28.1 View workout
02/20/20 10000m 40:20.2 2:01.0

Excellent UT1, just abovdle at end of the 10k.

 View workout
02/19/20 12000m 51:21.0 2:08.3

SS 12k, nice.

 View workout
02/18/20 2000m 9:00.0 2:15.0

Slow 2k. A good session overall.

 View workout
02/18/20 3500m 12:45.9 1:49.4

3.5k at PB pace. Tough but not super nasty. Excellent effort.

 View workout
02/18/20 2x500m/1:00r 3:52.2 1:56.1

More warm up

 View workout
02/18/20 2000m 8:20.2 2:05.0

Warm up

 View workout
02/16/20 1000m 4:34.2 2:17.1

Cool down

 View workout
02/16/20 1:00:00 14,983m 2:00.1

Started easy then decided to push for 15k but just fell short. New max HR on screen - 190. Need to adjust HR target zone ranges. This was…

 View workout
02/15/20 16000m 1:08:44.8 2:08.9

Really good SS 16k

 View workout
02/12/20 10000m 43:01.1 2:09.0

UT2 10K, haven’t lost much fitness thankfully

 View workout
02/11/20 6:45 1,533m 2:12.0

Slow metres, back a lot better but not fully better

 View workout
02/11/20 1x500m/1:00r 1:52.3 1:52.3 View workout
02/11/20 1000m 3:49.7 1:54.8

Faster 1k

 View workout
02/11/20 3:45 221m 8:30.1

Interrupted 1k

 View workout
02/11/20 2000m 8:47.9 2:11.9

Easy 2k, no music or HR

 View workout
02/10/20 1000m 4:18.5 2:09.2

Slow 1k

 View workout
02/10/20 2000m 8:36.1 2:09.0

Slightly faster 2k, slightly higher DF

 View workout
02/10/20 2000m 9:05.3 2:16.3

Low DF, slow 2k

 View workout
02/09/20 7:33 1,518m 2:29.4

Very slow test of back

 View workout
02/08/20 1:28 192m 3:50.9

Back not ready yet

 View workout
02/02/20 10000m 39:55.4 1:59.7

Brisk 10k. Excellent week, despite the circumstances.

 View workout
02/01/20 37:00 8,785m 2:06.3

Finishing the interrupted hour, good HR compared to pace

 View workout
02/01/20 23:13 5,249m 2:12.7

Workout cut short because had to pick up Isaac early

 View workout
01/31/20 30:00 7,000m 2:08.5

Sensible SS

 View workout