Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/20	2000m	8:50.8	2:12.7	RowErg	Cool down	View workout
03/22/20	4x500m/1:00r	6:52.7	1:43.1	RowErg	4x500 fast, 1:00r - last rep rate 35+	View workout
03/22/20	30:00	7,504m	1:59.9	RowErg	SS 30m, progressive 02, 01, 00, 59, 58	View workout
03/21/20	1000m	4:25.7	2:12.8	RowErg	Cool down metres	View workout
03/21/20	1000m	3:27.3	1:43.6	RowErg	Fast 1k, higher DF	View workout
03/21/20	30:00	7,093m	2:06.8	RowErg	Sensible SS	View workout
03/20/20	10000m	41:24.8	2:04.2	RowErg	Sensible 10k SS	View workout
03/18/20	1:00:00	14,763m	2:01.9	RowErg	Plan was sensible hour today after brisk 30 yesterday. Instead went PB pace early then 15k pace to 10k. Was struggling and thinking of st…	View workout
03/16/20	30:00	7,501m	1:59.9	RowErg	UT1 30 minute row, average HR 152. Did 7.5k at UT1 so that’s good.	View workout
03/15/20	10000m	42:01.7	2:06.0	RowErg	Very sensible SS 10k at UT2. Definitely a bit fitter but not back yet.	View workout
03/14/20	5000m	22:29.6	2:14.9	RowErg	SS 5k	View workout
03/14/20	2000m	6:58.2	1:44.5	RowErg	Sub-7 test and also test of sticking to plan. Low rate here. Perfect execution. Tough but not nasty.	View workout
03/14/20	5000m	21:25.9	2:08.5	RowErg	Excellent 5k warm up	View workout
03/12/20	10000m	43:03.3	2:09.1	RowErg	Sensible SS 10k	View workout
03/11/20	30:00	7,849m	1:54.6	RowErg	Should have been sensible SS 30 but went fast instead. Each 6 min split faster than the last. This was tough. But great effort.	View workout
03/10/20	v500m/1:00r...6	3,000m	1:43.8	RowErg	Excellent effort but blew up in final 500, although rowed it in.	View workout
03/10/20	10000m	42:50.3	2:08.5	RowErg	UT2 10k	View workout
03/08/20	13:22	3,032m	2:12.4	RowErg	Cool down	View workout
03/08/20	0:53	238m	1:52.3	RowErg	Fast 500 attempt, really rubbish.	View workout
03/08/20	19:13	5,054m	1:54.1	RowErg	Was aiming for 8k so stuck to 1:53.0 and see how I felt at 5k. Not that much in the tank at 5k so stopped there. Good effort though and f…	View workout
03/08/20	2000m	8:13.3	2:03.3	RowErg	Warm up	View workout
03/07/20	5000m	22:02.6	2:12.2	RowErg	SS 5k	View workout
03/07/20	2x500m/1:00r	3:25.6	1:42.8	RowErg	Two fast 500s	View workout
03/07/20	4000m	14:41.6	1:50.2	RowErg	4k with 3k at sub-PB pace, slow 500 then fast final 500. Could have probably maintained pace through 4k but a) mental weakness and b) bit…	View workout
03/07/20	2000m	8:18.6	2:04.6	RowErg	Warm up 2k	View workout

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