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Alasdair Rae

Log

Date Workout Score Ave Comments Action
05/15/20 30:00 7,036m 2:07.9

Easy metres today after hard day yesterday

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05/14/20 1000m 4:30.0 2:15.0

Cool down

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05/14/20 30:00 8,011m 1:52.3

Not a PB attempt as such but a ’see how far I can go and how I can handle the pain’ kind of piece. Only 5 metres away from PB…

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05/14/20 2000m 8:41.2 2:10.3

Warm up

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05/13/20 12000m 50:25.7 2:06.0

Good SS, after feeling rough yesterday

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05/10/20 10000m 43:32.6 2:10.6

Easy paced 10k

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05/09/20 4000m 17:45.1 2:13.1

Extra 4k for more metres, SS

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05/09/20 5000m 19:21.8 1:56.1

Just a bit of speed work, PB pace to 3k. Should have gone to 4k but rested 30 seconds or more, then slow to 4,500 and 1:42.3 last 500. Go…

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05/09/20 5000m 21:31.7 2:09.1

Warm up

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05/08/20 2000m 7:46.7 1:56.6

2k r20, good effort. Max pull at r20 and DF115 is just under 1:52.0.

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05/08/20 1500m 5:07.1 1:42.3

Speed test at PB pace - aimed for 1:42.5 and did .4. Tough but not impossible and should aim for about this at 1,500m in next PB attempt.…

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05/08/20 5000m 21:27.6 2:08.7

5k warm up

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05/06/20 30:00 7,610m 1:58.2

Good 30r20. Started off too fast but got back on track quickly.

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05/05/20 1:00:00 14,074m 2:07.8

SS hour, very sensible but forgot to turn ErgData on.

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05/03/20 30:00 6,924m 2:09.9

Easy 30 to recover after hard hour yesterday

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05/02/20 1:00:00 15,108m 1:59.1

Aimed to do 15k, no warm up. Pretty tough but I stuck with it.

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05/01/20 10000m 42:29.8 2:07.4 View workout
04/29/20 5000m 19:58.7 1:59.8

Brisk 5k to end session. Need to keep working on fast stuff. Bit of a mess right now but still putting in the metres.

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04/29/20 1000m 3:22.8 1:41.4

Nice fast 1k, much better here.

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04/29/20 3:33 1,024m 1:44.3

Absolutely no idea what I am doing right now with all this.

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04/29/20 3000m 12:41.8 2:06.9

Warm up

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04/28/20 30:00 7,564m 1:58.9

30r20, nice effort. Exactly 600 strokes.

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04/26/20 2000m 9:00.0 2:15.0

Cool down, trying to hit exactly 9:00.0 and did it.

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04/26/20 500m 1:40.0 1:40.0

Trying r35 here and did it no problem.

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04/26/20 750m 2:28.9 1:39.2

Fast 750 at good rate. Shorter strokes seems to be the key.

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