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Alasdair Rae

Log

Date Workout Score Ave Comments Action
04/26/20 2:45 769m 1:47.6

Last roll of the dice. Feeling very tired but this was actually much easier to pull this pace with slightly shorter strokes.

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04/26/20 2000m 8:15.4 2:03.8

Warm up

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04/25/20 1:12 310m 1:57.4

DF check - not sure about PB attempt tomorrow as feeling sluggish but we’ll see.

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04/25/20 2:06 517m 2:02.4

DF check

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04/25/20 10000m 43:19.3 2:09.9

Really easy SS 10k

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04/24/20 1000m 4:30.2 2:15.1

Cool down

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04/24/20 1000m 3:37.5 1:48.7

Another DF/rate test this time higher at 130DF. Started off r27 pulling about 1:52 but then it doesn’t take long until I am back at…

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04/24/20 1000m 3:40.0 1:50.0

Rate and DF test. Wanted to see if holding r27 and 1:52.5 was better/easier with lower DF. Started off thinking yes but actually seems li…

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04/24/20 2000m 7:29.9 1:52.4

Brisk 2k

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04/24/20 5000m 21:19.6 2:07.9

Easy SS 5k

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04/22/20 5000m 21:47.1 2:10.7

SS 5k

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04/22/20 600m 1:58.8 1:39.0

Making up the 2k metres

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04/22/20 5:17 1,486m 1:46.7

Another HD without really thinking about it or being in too much pain or suffering. Need to come through this phase.

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04/22/20 2000m 8:26.0 2:06.5

Warm up

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04/21/20 10000m 41:39.6 2:04.9

Really sensible SS 10k.

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04/20/20 2000m 7:29.1 1:52.2

Variable speed fast 2k

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04/20/20 500m 1:35.8 1:35.8

Hard 500, to salvage some pride

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04/20/20 2:46 785m 1:46.0

Failed 1k but wasn’t maxed out. Should have finished with PB.

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04/20/20 15:00 3,519m 2:07.8

Warm up

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04/19/20 5000m 21:18.4 2:07.8

SS 5k

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04/19/20 1000m 3:23.0 1:41.5

Fast 1k, faster than 2k PB just to salvage something.

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04/19/20 3:23 878m 1:55.7

Failed 2k, not really sure why I stopped. Try again next time.

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04/19/20 5000m 21:48.7 2:10.8

Warm up

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04/18/20 2000m 9:00.0 2:15.0

Slow 2k, lowest DF.

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04/18/20 5000m 21:51.1 2:11.1

Low DF, slow 5k.

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