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Alasdair Rae

Log

Date Distance Time Pace Comments Action
05/27/20 1,000m 3:29.8 1:44.9

Fast 1k, holding 1:45.0 at about r28. Not that difficult but very tired today.

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05/27/20 2,000m 7:56.9 1:59.2

Warm up

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05/24/20 12,200m 49:59.9 2:02.9

UT1 12.2k, for the weekly target.

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05/23/20 5,000m 21:23.9 2:08.3

Easy 5k

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05/23/20 2,000m 7:14.0 1:48.5

Fast 2k just for a bit of upkeep

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05/23/20 2,000m 8:44.3 2:11.0

Warm up

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05/22/20 6,742m 30:00.0 2:13.4

Very easy 30. Very low energy, possibly because of Wed rugby test effort. But good to get more metres. Need to be sensible.

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05/21/20 7,005m 30:00.0 2:08.4

Absolutely wiped out today so this was a super easy 30 mins, low HR

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05/20/20 765m 3:25.4 2:14.2

Just some metres. Am very tired.

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05/20/20 3,250m 10:58.7 1:41.3

Rugby test, aim was sub11 and I did it. Was tough, almost HD in the final 300 of 750.

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05/20/20 1,027m 4:31.4 2:12.1

Warm up

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05/19/20 3,000m 13:21.9 2:13.6

Good session, 3k to end

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05/19/20 5,000m 18:55.6 1:53.5

Was planning PB but couldn't quite hack it. Probably need to set of first 3.5k at 1:50.3ish, possibly up to 1:50.5 and then ramp it…

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05/19/20 2,000m 8:49.9 2:12.4

Warm up

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05/17/20 14,197m 1:00:00.0 2:06.7

SS hour, nice and sensible.

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05/16/20 10,000m 41:37.5 2:04.8

Good sensible 10k, UT2 all the way.

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05/15/20 7,036m 30:00.0 2:07.9

Easy metres today after hard day yesterday

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05/14/20 1,000m 4:30.0 2:15.0

Cool down

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05/14/20 8,011m 30:00.0 1:52.3

Not a PB attempt as such but a ’see how far I can go and how I can handle the pain’ kind of piece. Only 5 metres away from PB…

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05/14/20 2,000m 8:41.2 2:10.3

Warm up

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