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Alasdair Rae

Log

Date Workout Score Ave Comments Action
03/08/20 0:53 238m 1:52.3

Fast 500 attempt, really rubbish.

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03/08/20 19:13 5,054m 1:54.1

Was aiming for 8k so stuck to 1:53.0 and see how I felt at 5k. Not that much in the tank at 5k so stopped there. Good effort though and f…

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03/08/20 2000m 8:13.3 2:03.3

Warm up

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03/07/20 5000m 22:02.6 2:12.2

SS 5k

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03/07/20 2x500m/1:00r 3:25.6 1:42.8

Two fast 500s

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03/07/20 4000m 14:41.6 1:50.2

4k with 3k at sub-PB pace, slow 500 then fast final 500. Could have probably maintained pace through 4k but a) mental weakness and b) bit…

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03/07/20 2000m 8:18.6 2:04.6

Warm up 2k

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03/05/20 30:00 7,022m 2:08.1

Easy 30, first half UT1, second half UT2.

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03/04/20 17000m 1:13:35.7 2:09.8

UT2 17k, good session.

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03/02/20 2:16 518m 2:11.9

Cool down

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03/02/20 v1000m/3:00r...5 3,250m 1:42.9

Rugby test, blew up with 300m to go.

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03/02/20 2:07 517m 2:03.0

Warm up higher DF

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03/02/20 10:32 2,526m 2:05.1

Warm up

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03/01/20 2000m 9:07.2 2:16.8

Cool down 2k

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03/01/20 10000m 38:59.1 1:56.9

Fast 10k, variable. PB ish 5k, slower then fast 2k finish maxed out.

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02/29/20 1:00:00 13,434m 2:13.9

UT2 SS hour, low heart rate.

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02/26/20 30:00 7,000m 2:08.5

UT2 30 mins. Boring and considered stopping but glad I didn’t. Aimed for 7,000m exactly and did it.

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02/26/20 25:00 6,022m 2:04.5

25 minute SS, with faster UT1 finish

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02/25/20 2000m 9:09.1 2:17.2

Cool down

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02/25/20 10000m 44:14.4 2:12.7

SS 10k

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02/25/20 5000m 22:00.1 2:12.0

Easy 5k, back is a little tender so low DF.

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02/23/20 3000m 13:49.0 2:18.1

Slow UT2 3k

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02/23/20 3000m 10:52.8 1:48.8

3k at sub 5k PB pace. Good effort. A bit tough but didn’t reach max HR. Keep up the good work.

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02/23/20 3000m 12:24.1 2:04.0

UT2 3k

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02/22/20 12000m 51:42.4 2:09.2

UT2 12k, with a little UT1 catch up in the middle as I had to get off because of cat getting in to the cellar.

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