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Alasdair Rae

Log

Date Workout Score Ave Comments Action
02/16/20 1000m 4:34.2 2:17.1

Cool down

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02/16/20 1:00:00 14,983m 2:00.1

Started easy then decided to push for 15k but just fell short. New max HR on screen - 190. Need to adjust HR target zone ranges. This was…

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02/15/20 16000m 1:08:44.8 2:08.9

Really good SS 16k

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02/12/20 10000m 43:01.1 2:09.0

UT2 10K, haven’t lost much fitness thankfully

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02/11/20 6:45 1,533m 2:12.0

Slow metres, back a lot better but not fully better

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02/11/20 1x500m/1:00r 1:52.3 1:52.3 View workout
02/11/20 1000m 3:49.7 1:54.8

Faster 1k

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02/11/20 3:45 221m 8:30.1

Interrupted 1k

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02/11/20 2000m 8:47.9 2:11.9

Easy 2k, no music or HR

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02/10/20 1000m 4:18.5 2:09.2

Slow 1k

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02/10/20 2000m 8:36.1 2:09.0

Slightly faster 2k, slightly higher DF

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02/10/20 2000m 9:05.3 2:16.3

Low DF, slow 2k

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02/09/20 7:33 1,518m 2:29.4

Very slow test of back

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02/08/20 1:28 192m 3:50.9

Back not ready yet

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02/02/20 10000m 39:55.4 1:59.7

Brisk 10k. Excellent week, despite the circumstances.

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02/01/20 37:00 8,785m 2:06.3

Finishing the interrupted hour, good HR compared to pace

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02/01/20 23:13 5,249m 2:12.7

Workout cut short because had to pick up Isaac early

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01/31/20 30:00 7,000m 2:08.5

Sensible SS

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01/30/20 17:21 4,020m 2:09.5

Extra SS, good effort

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01/30/20 5000m 21:12.7 2:07.2

5k SS

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01/30/20 2000m 7:19.7 1:49.9

Pretty idiotic warm up really

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01/29/20 2000m 9:00.0 2:15.0

Easy SS cool down

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01/29/20 5000m 18:55.0 1:53.5

Fast 5k. Sensible pacing. Feels like I am miles away from PB form.

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01/29/20 10:15 2,518m 2:02.2

Warm up

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01/28/20 2000m 8:59.9 2:14.9

Slow finish

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