Failed rugby test in second interval. Only did 325 of the 750. Blew up. Not ready for it today.

SS 30

Good solid 30 mins. First 15 at pb pace then brisk then fast finish. On the mend at last it seems so keep up the good work. 38k in last t…

SS hour. Excellent weekend.

Big slow row, UT2 mostly.

Cool down

Rugby Teet, missed out by a second because I blew up in the last 750 but I didn’t HD and managed to finish strong so a good result…

Warm up

Cool down

Fast 2k for fitness check. Clearly some way off 100% but this was a good effort despite minor blip in last 500m. Strong, fast finish.

Warm up 5k

Mixed 1,500 with fast 300

Easy 5k

Was ill again so this is me getting back in the boat.

SS 10k.

2k easy for the metres. Feeling rough last 48 hours. Trying to be sensible.

Feeling sub-par so easy 5k to see how I feel

Struggling to get the metres in this week but solid hour SS UT2 here.

Brisk 30 minutes

SS 10k to end the week, good effort.

SS 10k, very sensible.

Didn’t get much of a sleep because of election but this was a good 70 minute row SS, UT2. Longest row for ages but took it easy to…

Cool down

Fast 500

Fast 1,500m at 2k PB pace. Tough but not brutal.