Sign Up
9,769,259
Lifetime Meters
7,257
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Alasdair Rae

Log

Date Workout Score Ave Comments Action
01/12/20 1000m 3:50.0 1:55.0

1k with fast finish

 View workout
01/12/20 0:59 239m 2:04.2

Just empty

 View workout
01/12/20 26:12 5,880m 2:13.7

Stopped SS hour. Feeling empty.

 View workout
01/11/20 45:00 10,428m 2:09.4

Sensible SS. UT2. A bit tired today.

 View workout
01/10/20 10000m 41:38.8 2:04.9

SS 10k, HR seems similar to before illness in Oct. Keep up the good work.

 View workout
01/08/20 2000m 8:52.9 2:13.2

SS

 View workout
01/08/20 5000m 21:27.4 2:08.7

Warm up

 View workout
01/08/20 5:00.6 1,325m 1:53.4

Failed rugby test in second interval. Only did 325 of the 750. Blew up. Not ready for it today.

View workout
01/07/20 30:00 7,013m 2:08.3

SS 30

 View workout
01/06/20 30:00 7,826m 1:55.0

Good solid 30 mins. First 15 at pb pace then brisk then fast finish. On the mend at last it seems so keep up the good work. 38k in last t…

 View workout
01/05/20 1:00:00 14,054m 2:08.0

SS hour. Excellent weekend.

 View workout
01/04/20 1:10:00 16,349m 2:08.4

Big slow row, UT2 mostly.

 View workout
01/03/20 2000m 9:00.6 2:15.1

Cool down

 View workout
01/03/20 v1000m/3:00r...5 3,250m 1:41.7

Rugby Teet, missed out by a second because I blew up in the last 750 but I didn’t HD and managed to finish strong so a good result…

 View workout
01/03/20 2000m 8:09.7 2:02.4

Warm up

 View workout
01/01/20 13:46 3,011m 2:17.2

Cool down

 View workout
01/01/20 2000m 7:04.4 1:46.1

Fast 2k for fitness check. Clearly some way off 100% but this was a good effort despite minor blip in last 500m. Strong, fast finish.

…		 View workout
01/01/20 5000m 20:50.3 2:05.0

Warm up 5k

 View workout
12/31/19 1500m 5:49.1 1:56.3

Mixed 1,500 with fast 300

 View workout
12/31/19 5000m 22:29.6 2:14.9

Easy 5k

 View workout
12/31/19 1000m 3:54.8 1:57.4

Was ill again so this is me getting back in the boat.

 View workout
12/23/19 10000m 41:38.7 2:04.9

SS 10k.

View workout
12/22/19 2000m 8:59.8 2:14.9

2k easy for the metres. Feeling rough last 48 hours. Trying to be sensible.

 View workout
12/22/19 5000m 20:37.4 2:03.7

Feeling sub-par so easy 5k to see how I feel

 View workout
12/20/19 1:00:00 13,652m 2:11.8

Struggling to get the metres in this week but solid hour SS UT2 here.

 View workout