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Alasdair Rae

Log

Date Workout Score Ave Comments Action
04/25/17 2000m 7:25.4 1:51.3

Started fast but couldn't sustain top speed so just went a bit easier. Still decent effort. Damper 6, DF about 120.

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04/25/17 2000m 8:19.8 2:04.9

University of Stirling Sports Centre. Warm up. Second session of day. Damper 5.

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04/25/17 10000m 46:17.7 2:18.8

Damper 3. Just getting metres in.

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04/23/17 1000m 4:40.9 2:20.4

Damper 6. Cool down.

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04/23/17 5000m 19:18.6 1:55.8

Damper 7, DF 122. Possibly a bit high. Good effort.

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04/23/17 2000m 8:45.8 2:11.4

Getting metres in. Warm up. Damper 6.

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04/21/17 500m 1:36.2 1:36.2

Damper 9, DF121 on first rower. DF possibly too low, not sure. Pulled really fast last 4 splits but first 100 was really bad. Need to get…

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04/21/17 2000m 7:05.6 1:46.4

Damper 9, DF136 (second rower from left). Possibly be better on 8, can try next time. Good effort, about as fast as I can probably go rig…

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04/19/17 10000m 41:05.9 2:03.2

Damper 5, DF 118. Just getting metres in.

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04/18/17 2000m 7:38.7 1:54.6

Damper 6 on this one, probably too high drag factor. Was on target for PB but out of gas with one minute left. Good pacing until then tho…

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04/18/17 5000m 21:30.9 2:09.0

Damper 4, just getting metres in.

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04/17/17 2000m 7:50.1 1:57.5

Decent pace, damper 4.

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04/17/17 500m 1:36.1 1:36.1

Damper 5, drag factor about 115.

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04/17/17 5000m 21:34.1 2:09.4

Just getting metres in. Damper 4.

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04/16/17 5000m 20:54.5 2:05.4

Just getting metres in.

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04/16/17 2000m 7:09.0 1:47.2

Damper 5 because drag factor higher on this machine. Good effort. Tough.

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04/16/17 8:33.7 2,000m 2:08.4

Damper 7 but drag factor about 130! Warm up.

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04/14/17 2000m 8:39.5 2:09.8

Damper 7. Warm up.

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04/14/17 2000m 7:12.0 1:48.0

Damper 7. Went off too hard, burned out at end. 1:45.1 for first 500 is way too fast. Was at 1:43, 1:44 at times. Need to be 1:46. Slowes…

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04/14/17 5000m 20:42.7 2:04.2

Damper 6. Just getting the metres in.

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04/12/17 5000m 20:46.6 2:04.6

Damper 6. Felt a bit sluggish, not sure about machine. Just getting the metres in here. Decent pacing.

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04/12/17 500m 1:49.2 1:49.2

Damper 6. Was going hard then burned out. Try again another time.

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04/11/17 10000m 39:44.1 1:59.2

Damper 7. This was a bit tough at the end, but a really good effort overall. I wasn't totally maxed out early on.

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04/10/17 10000m 42:25.8 2:07.2

Damper 6. Just getting the metres in.

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04/07/17 1000m 4:31.4 2:15.7

Damper 5. Cool down.

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