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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/18	2,000m	9:05.8	2:16.4	RowErg	Hwt	DF 100 cool down.	View workout
04/26/18	3,000m	10:13.5	1:42.2	RowErg	Hwt	DF 135, damper high 5 apart from the first at 148. Hard going last three but good strong finish. Struggled a bit with the fifth rep but o…	View workout
04/26/18	2,000m	8:39.5	2:09.8	RowErg	Hwt	Warm up, DF about 108.	View workout
04/25/18	10,000m	41:07.8	2:03.3	RowErg	Hwt	DF108, damper mid 4. Easy at first then progressively faster until flat out at the end. Good effort. Feeling a bit fit.	View workout
04/23/18	1,000m	4:45.6	2:22.8	RowErg	Hwt	DF96, cool down.	View workout
04/23/18	5,000m	19:03.5	1:54.3	RowErg	Hwt	DF108, sort of PB test but got numbers wrong. Great effort anyway and pretty good for this time in the morning.	View workout
04/23/18	2,356m	10:00.0	2:07.3	RowErg	Hwt	DF108, warm up.	View workout
04/21/18	18,000m	1:17:03.3	2:08.4	RowErg	Hwt	DF105, 18k in shed. Longest distance and time so far. Great work. A little later in the day than I would have liked so a little warm in t…	View workout
04/18/18	5,000m	20:48.0	2:04.8	RowErg	Hwt	DF 125, PureGym Leicester. Chain grind!	View workout
04/18/18	3,000m	13:44.4	2:17.4	RowErg	Hwt	DF 90, Leicester gym. Just getting metres in. Terrible ergs x 8.	View workout
04/18/18	2,000m	7:45.3	1:56.3	RowErg	Hwt	DF 106, gym in Leicester on least bad machine. But good effort.	View workout
04/17/18	7,557m	30:00.0	1:59.0	RowErg	Hwt	DF112, damper mid 4. I am sure 7500 in 30 min used to be easier but perhaps I am wrong. This was quite tough, good workout. In shed after…	View workout
04/16/18	13,617m	1:00:00.0	2:12.1	RowErg	Hwt	DF96, damper mid 3. Bit boring this morning but good start to the week. Back bottom right a bit aching. Just be careful.	View workout
04/14/18	17,000m	1:15:51.7	2:13.8	RowErg	Hwt	DF105, damper low 4. Longest row yet. 17k at nearly all UT2. Good work, and good discipline keeping it in sensible HR range all the way.…	View workout
04/13/18	2,530m	9:59.5	1:58.4	RowErg	Hwt	DF114, this was supposed to be part of 30 mins but I hit Menu again at 20 mins.	View workout
04/13/18	5,030m	20:05.9	1:59.8	RowErg	Hwt	DF114, was going for 30 minutes at 2:00 pace but accidentally hit Menu twice again so continued with a single 10 minute piece manually, r…	View workout
04/13/18	1,000m	4:22.4	2:11.2	RowErg	Hwt	DF118, damper high 4. Warm up.	View workout
04/12/18	10,000m	44:51.4	2:14.5	RowErg	Hwt	DF120 or so - I think a little higher. I was just getting metres in. Good discipline to stay within UT2 range.	View workout
04/10/18	1,000m	3:19.9	1:39.9	RowErg	Hwt	DF 135, damper mid 6. Great effort, in gym. Tried to PB and did. 29spm overall. Splits in 1:41.5, 1:40.5, 1:39.5, 1:39.0, 1:39.2 so good…	View workout
04/10/18	5,000m	21:52.7	2:11.2	RowErg	Hwt	DF110, damper mid 4. In gym. Warm up and metres.	View workout

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