Sign Up
9,762,002
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alasdair Rae

Log

Date Distance Time Pace Comments Action
08/13/18 2,000m 8:13.6 2:03.4

DF111, warm up.

View workout
08/12/18 14,266m 1:00:00.0 2:06.1

DF100, PM3 Model D on holiday. Not a great machine but ok. Been absolutely wiped out after moving house. Good effort. No headphones. Veri…

 View workout
08/11/18 1,000m 4:34.7 2:17.3

First test row in new erg building.

View workout
08/07/18 10,000m 41:19.9 2:03.9

Decent pace 10k, fast ending. Possibly last shed row. 21c. Good effort.

 View workout
08/05/18 2,000m 8:48.2 2:12.0

39c in shed. Just getting metres above 40k for the week. Been preparing for moving house so good to keep getting in decent metres but jus…

 View workout
08/04/18 5,000m 22:56.2 2:17.6

Slow 5k, 32.5c at the end. Phew.

 View workout
08/04/18 500m 1:32.9 1:32.9

500m PB attempt. Success. Think this is the first time I have seen 1:30 split on PM. Struggled last 10. A good attempt.

 View workout
08/04/18 2,000m 8:18.3 2:04.5

Warm up, 31c in shed.

 View workout
08/03/18 5,000m 19:36.9 1:57.6

Semi-fast progressively faster piece. Good stuff, shed 24c at the end, stuffy.

 View workout
08/03/18 5,000m 21:44.9 2:10.4

Warm up.

 View workout
08/02/18 13,642m 1:00:00.0 2:11.9

SS hour, though felt sluggish and tired but still a good effort.

 View workout
07/31/18 7,152m 30:00.0 2:05.8

Easy row on lowest damper. Updated firmware in PM5 last night. v27.

 View workout
07/30/18 100m 0:25.6 2:08.0

Testing new firmware.

 View workout
07/29/18 21,097m 1:27:57.3 2:05.0

DF102, first HM attempt. Set off not cautious enough and found it tough later, esp in last third and quarter. Still a great effort though…

 View workout
07/28/18 7,551m 30:00.0 1:59.1

DF103, decent paced 30 mins. Was going to be HM but terrible sleep and Bethan going out.

 View workout
07/28/18 500m 2:04.5 2:04.5

DF109 warm up.

 View workout
07/27/18 6,902m 30:00.0 2:10.3

DF103, slow and easy metres.

 View workout
07/25/18 2,000m 9:11.4 2:17.8

DF100, cool down.

 View workout
07/25/18 7,910m 30:00.0 1:53.7

DF110, 30 minute PB attempt. Went out a little too fast and was in trouble around 20-21 minutes. Really strong urge to HD and almost did…

 View workout
07/25/18 2,000m 8:50.9 2:12.7

DF110 warm up.

 View workout