Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/17	10000m	41:01.7	2:03.0	RowErg	DF 103, damper 3. Just training metres. Good effort.	View workout
06/12/17	2000m	7:49.9	1:57.4	RowErg	DF 103, damper 3. Good sub 8. Good effort later on. Sore back, must rest.	View workout
06/12/17	2000m	7:06.4	1:46.6	RowErg	DF 124, damper 6. Excellent effort, really tough. Still miles away from the 7 minute barrier. Could maybe get 7:04. Really tough middle b…	View workout
06/12/17	5000m	23:39.9	2:21.9	RowErg	Warm up, with Andy. DF 81, damper 0.	View workout
06/08/17	10000m	45:12.8	2:15.6	RowErg	Just getting metres in. DF 81, damper 0. Good effort, form and pacing.	View workout
06/06/17	2000m	8:40.7	2:10.1	RowErg	DF 80, damper 0. Just getting metres in. Also practicing technique.	View workout
06/06/17	2000m	7:30.5	1:52.6	RowErg	Dublin gym. DF 135,damper 5. Too hard. Feeling weak and sore back. Need to let it recover. But good effort.	View workout
06/06/17	5000m	22:09.2	2:12.9	RowErg	Dublin gym. DF 91, damper 2. Good warm up. Back bit dodgy.	View workout
06/05/17	1000m	3:26.9	1:43.4	RowErg	DF 135, damper 6. Seem to be able to get more speed at this DF. Should try 2k at this. Good effort, pretty much at limit. Good pacing.	View workout
06/05/17	2000m	7:15.3	1:48.8	RowErg	Started off for PB but faded at 500 to go and then up and down last 500. Still a bit off the 7:00 pace. Probably need to aim for 7:10 con…	View workout
06/05/17	4:26.8	1,000m	2:13.4	RowErg	DF 95, damper 3. More warm up. Rower 3.	View workout
06/05/17	2000m	9:49.5	2:27.3	RowErg	DF 80, damper 0. Warm up, rower 4.	View workout
06/02/17	5:50.0	1,500m	1:56.6	RowErg	Intervals x 3. DF 91. First interval attempt. All under 2:00 pace.	View workout
06/02/17	2000m	7:29.1	1:52.2	RowErg	DF 126,damper 5. Started off going for PB but well off the pace. Took middle bit easy then fast last 500. Felt tired today so no big deal…	View workout
06/02/17	5000m	22:49.1	2:16.9	RowErg	DF 91, damper 3. Warm up metres.	View workout
05/31/17	5000m	21:59.4	2:11.9	RowErg	DF 101, damper 3. Just getting metres in. Good effort. Sensible pacing and low spm.	View workout
05/31/17	1000m	3:27.4	1:43.7	RowErg	DF 125, damper 5. Set off fast and 1.43 pace seemed okay. Great pacing. Probably could go a bit faster. DF seems about right. Bit soon af…	View workout
05/31/17	2000m	8:59.7	2:14.9	RowErg	Warm up.	View workout
05/29/17	10000m	39:58.0	1:59.9	RowErg	DF 111, damper 4. Excellent effort to get below 40. But dodgy back. This was pretty idiotic of me. I should not have pushed it so much.	View workout
05/28/17	1000m	4:29.3	2:14.6	RowErg	DF 81, damper 0, cool down.	View workout
05/28/17	1000m	3:53.9	1:56.9	RowErg	DF 126, damper 5. Probably about right. Just a speed test here. 1.45 pace still tough but easier than lower or higher.	View workout
05/28/17	1000m	3:29.5	1:44.7	RowErg	Good effort. DF 136 and damper 6 probably felt too high. Excellent ending.	View workout
05/28/17	2000m	7:28.8	1:52.2	RowErg	Started off for PB but off pace from start. Wrong DF? DF was 112,damper 4. Just not that close to the pace.	View workout
05/28/17	5000m	22:48.8	2:16.8	RowErg	Warm up, decent pace, Damper 0, DF 81.	View workout
05/26/17	500m	1:36.6	1:36.6	RowErg	Great effort, maxed out. DF 125,damper 5. Tough. Flagging at the end.	View workout

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