DF111, warm up.

DF122, easy metres UT2.

DF117, great effort. Wasn’t going fof PB but based on this I should try soon.

DF95 cool down.

DF130, pb attempt. Okay up to 1400 and on pace but 27c and stuffy in shed so decided to go slow last 600. Definitely fit enough for sub7.…

DF100 warm up.

DF104, longest row yet. Good effort. 21c in shed at the end. Started a bit ate in the day.

DF125, which is about 10 higher than usual 5k but felt good so started off for PB and was able to keep going. Good discipline and pacing.…

DF103, warm up.

DF105, slow 10k. Feeling pretty tired. Take a rest day.

DF88, cool down.

DF130, attempt at PB but not on. Bit too close to breakfast.

DF113, warm up.

DF103, morning in shed but a bit later so temp was 22c at the end. Good pulling.

DF unknown. Old gym erg possible model B/C. Good effort.

DF117, possibly too high for 1 hour. Actually felt a little tough, weirdly. But good effort and good week.

DF116, took it easy for first half and then progressively faster over last 6k. Pushed myself a bit towards the end. Overall, really good…

DF128, Pete Plan pyramid, first try so didn’t go mad. Had enough left for fast last 500 and 250. Last one was pulling lowest ever p…

DF120 warm up.

DF116, long SS row early. Watched the Social Network for an hour.