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Alasdair Rae

Log

Date Distance Time Pace Comments Action
07/01/18 2,000m 7:29.8 1:52.4

DF117, fast.

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07/01/18 2,000m 7:59.7 1:59.9

DF114, medium pace.

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07/01/18 2,000m 8:19.5 2:04.8

DF106, warm up.

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06/30/18 10,000m 45:00.3 2:15.0

DF98, 34.5c in the shed at the end. Easy pace 10k UT2.

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06/29/18 500m 1:33.5 1:33.5

DF143, PB attempt. Successful but crashed and burned a bit.

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06/29/18 8,000m 33:51.5 2:06.9

DC113, SS metres.

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06/27/18 15,026m 1:00:00.0 1:59.7

DF114, probably too high for an hour but managed 15k so that is good. Pretty tough but cool in shed, only 17c at the end.

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06/25/18 7,810m 30:00.0 1:55.2

DF112, PB attempt but not quite there. SB though. Was getting hot and stuffy 25c at the end. But great effort all the way. Almost slowed…

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06/25/18 2,000m 8:42.8 2:10.7

DF114 warm up.

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06/24/18 10,000m 43:57.5 2:11.8

DF100, easy row getting metres in. 35c in shed at the end, from 33c.

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06/23/18 3,543m 15:38.6 2:12.4

DF96 cool down.

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06/23/18 1,000m 3:18.2 1:39.1

DF130, damper 130. Very tired lately but tried PB and got it with about 90% effort. Really great effort and good split. DF seemed spot on…

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06/23/18 2,422m 10:00.0 2:03.8

DF100 warm up.

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06/22/18 7,001m 30:00.0 2:08.5

DF101, easy SS UT2. Been very tired this week so took it easy. Felt ok but probably because I was sensible.

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06/20/18 12,000m 49:54.6 2:04.7

DF105, morning row at easy pace but I struggled for some reason.

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06/18/18 14,034m 1:00:00.0 2:08.2

DF103, good morning hour.

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06/16/18 15,089m 1:00:00.0 1:59.2

DF106, 15k pb attempt and managed it. Great effort, great pacing.

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06/16/18 1,000m 4:32.8 2:16.4

DF79 warm up.

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06/15/18 10,000m 44:29.9 2:13.4

DF104, easy SS session.

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06/14/18 4,000m 13:25.7 1:40.7

DF133, possibly a bit high. Excellent pacing, great effort. Last one at high rating but felt unnatural.

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