Log for Alasdair Rae | Concept2 Logbook

Sign Up

Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/17	10:40.7	3,000m	1:46.7	RowErg	DF 118, damper low 5. 4x750 intervals. PP2.2. Did first three ok and 1:45 or just under but not able to do same pace for 4 and last one w…	View workout
09/12/17	10:00.0	2,281m	2:11.5	RowErg	DF 100, damper high 3. Warm up.	View workout
09/11/17	2000m	8:26.8	2:06.7	RowErg	DF 99, damper high 3. Just getting metres in.	View workout
09/11/17	22:19.3	5,500m	2:01.7	RowErg	DF 110, damper high 4. Good effort. PP2.1. 20spm, 2:01.7 average, last 500 in 1:59.3.	View workout
09/10/17	40:59.3	10,000m	2:02.9	RowErg	DF 108, damper high 4. This was at The Gym from about 07:05am. Good effort, and sub-2 last 2k. Date wrong so no verification.	View workout
09/08/17	2000m	7:20.5	1:50.1	RowErg	DF 125, damper high 5. Started off seeing if I could do PB. Clearly not. DF must be too high. Suspect that is okay for 500 or 1000. DF 11…	View workout
09/08/17	5000m	22:08.4	2:12.8	RowErg	DF 101, high 3. Warm up and technique. Just getting metres in.	View workout
09/07/17	5000m	19:52.7	1:59.2	RowErg	DF 100, damper high 3. Strong effort. Quite tough. Maybe too fast? Maybe not. BPP1.3	View workout
09/05/17	10:28.0	3,000m	1:44.6	RowErg	DF 116, high 4. Excellent effort. All 1:45.0 or less. Last fastest 1.43.6. Great effort BPP 1.2.	View workout
09/05/17	4:22.2	1,015m	2:09.1	RowErg	DF 90, damper high 2. Low DF warm up.	View workout
09/04/17	5000m	19:48.5	1:58.8	RowErg	DF 108, damper low 4. Beginner Pete Plan, 1.1. 20spm. Good effort. Back a bit tender today.	View workout
09/02/17	2000m	7:12.6	1:48.1	RowErg	DF 115, damper high 4. PB attempt. DF seems spot on. Came out really strong at start but too fast, with 1:44.2 and 1:45.7. Crashed about…	View workout
09/02/17	10:00.0	2,417m	2:04.1	RowErg	DF 115, damper high 4. Warm up. 19spm.	View workout
08/31/17	5000m	19:03.3	1:54.3	RowErg	DF 111, mid 4. Really good effort and great pacing. 25spm. 26, 24, 24, 26, 27. 1:54.3 overall, 1:54.6, 1:55.1, 1:55.2, 1:54.5, 1:52.0. C…	View workout
08/31/17	1000m	4:09.7	2:04.8	RowErg	DF 113, damper high 4. Warm up.	View workout
08/30/17	30:00	7,401m	2:01.6	RowErg	DF 108, damper low 4. Great effort. Better pulling and decent technique.	View workout
08/29/17	30:00	7,242m	2:04.2	RowErg	DF 114, damper high 4. Great effort. Been really fatigued recently. Good effort and work on fast pulling and slow recovery.	View workout
08/24/17	2000m	7:52.1	1:58.0	RowErg	DF 105, damper high 3. Good luck effort. Cardio and faster at the end.	View workout
08/24/17	1000m	3:35.6	1:47.8	RowErg	DF 120, mid 5. Small hard one. Good effort. Feeling pretty weak and tired. But kept going.	View workout
08/24/17	2000m	8:18.2	2:04.5	RowErg	DF 120, mid 5. Warm up and technique.	View workout
08/23/17	7:11	2,000m	1:47.8	RowErg	DF 120, mid 5. Intervals 4x500 will 2:00 rest. Couldn't get through 3rd one. But good effort overall. Tough. Just back from holiday.…	View workout
08/23/17	2000m	7:47.4	1:56.8	RowErg	DF 120, mid 5. Warm up and technique and cardio. Decent pace. DF still feels tough at this.	View workout
08/22/17	1000m	3:35.7	1:47.8	RowErg	DF 124, damper high 5. Tried to go for 3:30 pace but just a bit off. Good effort. DF may be a bit high, hard to say.	View workout
08/22/17	5000m	21:57.6	2:11.7	RowErg	DF 124, damper high 5. Warm up and technique. First session after holiday and virus. Back a bit sore. Good effort.	View workout
08/08/17	7:40.0	2,000m	1:55.0	RowErg	On holiday in Seahouses. Ocean Club gym. DF 125, damper 9, on other machine. PM3. Went for 2:00 pace then fast final 500 in 1:44.7. Verif…	View workout

«
1
2
...
67
68
69
70
71
72
73
...
77
78
»