Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/18	2,000m	7:07.4	1:46.8	RowErg	Hwt	Decided to try a fast 2k and this was not flat out and DF107 so surprised I was able to go quite as fast.	View workout
11/05/18	2,393m	10:07.1	2:06.8	RowErg	Hwt	Warm up	View workout
11/03/18	5,000m	19:35.7	1:57.5	RowErg	Hwt	Brisk to fast finish at 100ish DF. Good pulling.	View workout
11/03/18	5,000m	21:14.8	2:07.4	RowErg	Hwt	Medium pace SS.	View workout
11/03/18	5,000m	22:30.2	2:15.0	RowErg	Hwt	Warm up.	View workout
10/31/18	10,000m	39:47.3	1:59.3	RowErg	Hwt	Fast 10k. Just trying to get some speed back. Back not 100% but getting there. This was from cold, lowest DF.	View workout
10/30/18	700m	3:16.1	2:20.0	RowErg	Hwt	Making metres up to 15k and cool down at lowest DF.	View workout
10/30/18	14,326m	1:00:00.0	2:05.6	RowErg	Hwt	Longest row for ages. Good sensible effort.	View workout
10/28/18	3,000m	12:47.0	2:07.8	RowErg	Hwt	Cool down. Decent week. Back improving.	View workout
10/28/18	2,000m	6:57.2	1:44.3	RowErg	Hwt	Fast 4x500, 2min rest. High 3 damper. Not max, about 90%.	View workout
10/28/18	5,000m	22:09.3	2:12.9	RowErg	Hwt	Warm up.	View workout
10/27/18	1,000m	3:59.8	1:59.9	RowErg	Hwt	Brisk 1k.	View workout
10/27/18	7,004m	30:00.0	2:08.4	RowErg	Hwt	Easy SS.	View workout
10/24/18	5,000m	19:15.2	1:55.5	RowErg	Hwt	Fast 5k on lowest DF. Back still sore but nothing like before. This was getting close to max, final 2.5k was speedy and final 1k close to…	View workout
10/24/18	5,000m	21:58.3	2:11.8	RowErg	Hwt	Warm up 5k.	View workout
10/23/18	15,000m	1:05:46.7	2:11.5	RowErg	Hwt	Longest one for a while. Some fast bits. Back not 100%.	View workout
10/21/18	2,000m	9:23.3	2:20.8	RowErg	Hwt	Making up the metres and cool down.	View workout
10/21/18	10,000m	39:52.0	1:59.6	RowErg	Hwt	Fastest 10k for a while. Back still not 100% but a lot better. This was a bit tough but not that bad. Probably first 5k a little fast. Lo…	View workout
10/21/18	521m	2:13.2	2:07.8	RowErg	Hwt	Warm up.	View workout
10/20/18	8,000m	32:55.3	2:03.4	RowErg	Hwt	4x2000 with 2 minutes rest in between. Fast, slow, fastish, slow. Good effort.	View workout

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