Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/17	10:16.1	3,000m	1:42.6	RowErg	DF 118, damper low 5. This was 6x500 with 2 minutes rest. Amazing effort. Reach forward definitely helps my pace, much easier to pull bel…	View workout
12/17/17	15:00.0	3,654m	2:03.1	RowErg	DF 108, damper low 4. Warm up and metres. Good pulling. Extra reach with arms seems to make a big difference.	View workout
12/15/17	2000m	8:52.5	2:13.1	RowErg	DF 102, damper high 3. Just doing some extra metres.	View workout
12/15/17	1000m	3:31.4	1:45.7	RowErg	DF 119, damper low 5. Thought about PB and did try but not quite there. But really good effort. Bit too close to food.	View workout
12/15/17	15:00.0	3,554m	2:06.6	RowErg	DF 112, damper mid 4. Warm up and metres. Good pulling.	View workout
12/14/17	10000m	41:15.4	2:03.7	RowErg	DF 113, damper high 4. Just getting metres in. Good effort, faster at the end. 23spm overall, splits at 23, 23, 22, 23, 26. Final 2000 in…	View workout
12/12/17	6:57	2,000m	1:44.3	RowErg	DF 119, damper low 5. Overall 32spm. This was 4x500 with 2 minutes rest between intervals. Trying to work my way back to sub-7 minute att…	View workout
12/12/17	10:00.0	2,351m	2:07.6	RowErg	DF 113, damper high 4. Warm up.	View workout
12/10/17	1:00:00	14,110m	2:07.5	RowErg	DF 106, damper high 4. At The Gym. Been ill this week. Possibly daft doing an hour but felt ok. Great effort.	View workout
12/06/17	5000m	19:10.6	1:55.0	RowErg	DF 116, damper high 4. Decided to see if PB was on but didn't go out too hard, just in case. Pacing was very good, though a few seco…	View workout
12/06/17	10:00.0	2,326m	2:08.9	RowErg	DF 103, damper mid 3. Warm up.	View workout
12/04/17	5000m	21:44.6	2:10.4	RowErg	DF 106, damper high 4. Just getting metres in. Not very fast at all. Sluggish.	View workout
12/04/17	1:52.4	500m	1:52.4	RowErg	DF 127, damper high 5. Thought about intervals but not sensible.	View workout
12/04/17	2000m	7:17.6	1:49.4	RowErg	DF 127, damper high 5. Set off thinking about PB though actually went off far too hard. But good strong pulling. Not in sub 7 shape yet.…	View workout
12/04/17	2000m	8:18.2	2:04.5	RowErg	DF 127, damper high 5. Warm up and higher DF.	View workout
12/03/17	10000m	41:53.1	2:05.6	RowErg	DF 105, damper mid 4. At The Gym early morning Sunday. Just getting metres in after Garrett being here. Back is a lot better but not perf…	View workout
11/28/17	5000m	19:57.5	1:59.7	RowErg	DF 117, damper high 4. Thought I would try PB but not on pace early. Bad DF? Not sure but good effort anyway. Back a bit tender. 25spm, 2…	View workout
11/28/17	10:00.0	2,306m	2:10.0	RowErg	DF 120, damper mid 5. Warm up.	View workout
11/27/17	6:56	2,000m	1:44.0	RowErg	DF 123, damper mid 5. Intervals 4x500, 34, 32,31 36. Last was fastest. Last one felt like shorter pull backs. Less perfect technique but…	View workout
11/27/17	5000m	20:58.3	2:05.8	RowErg	DF 110, damper mid 4. Warm up and cardio. 21spm.	View workout
11/25/17	15:00.0	3,621m	2:04.2	RowErg	DF 120, damper mid 5. Getting metres in plus some fast minute bursts. Good effort. Overall 23spm. Splits in 22, 22, 24, 24, 25.	View workout
11/25/17	5000m	19:14.5	1:55.4	RowErg	DF 120, damper mid 5. Great effort. Good pacing. I am probably about able to get under 20 minutes on a good day. 25spm with splits of 25,…	View workout
11/25/17	10:00.0	2,431m	2:03.4	RowErg	DF 98, damper high 3. At The Gym. Saturday morning. Warm up.	View workout
11/23/17	10000m	40:56.3	2:02.8	RowErg	DF 112, damper high 4. First session after 5 days off. Back much better than before but not perfect. Really good effort this morning. Fel…	View workout
11/17/17	10000m	43:11.1	2:09.5	RowErg	DF 105, damper high 3. Just getting metres in. Good effort. Need to rest back for a few days. 21spm average and splits 22, 21, 21, 21, 22…	View workout

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