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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/19	5,000m	21:03.5	2:06.3	RowErg	Hwt	Warm up, strapless	View workout
01/04/19	10,000m	43:25.5	2:10.2	RowErg	Hwt	Disciplined UT2 all the way. Good metres.	View workout
01/02/19	5,000m	18:25.9	1:50.5	RowErg	Hwt	Intervals. 5x1000 2min rest. 3:58.9, 3:30.0, 3:26.1, 3:44.3, 3:46.6. Didn't upload with ErgData but I have pics. DF mainly about 118…	View workout
01/01/19	14,504m	1:00:00.0	2:04.1	RowErg	Hwt	Moderate-fast hour. Felt tougher than I think it should have but good effort and aim was 14,500m so on target.	View workout
12/31/18	2,058m	9:06.7	2:12.8	RowErg	Hwt	Cool down metres.	View workout
12/31/18	7,922m	30:00.0	1:53.6	RowErg	Hwt	Failed 8k in 30 minutes attempt but still a PB. Gets really tough at about 22-25 minutes. Much better pacing this time. I think I am in s…	View workout
12/31/18	1,019m	4:25.6	2:10.3	RowErg	Hwt	Warm up.	View workout
12/30/18	10,817m	45:00.0	2:04.8	RowErg	Hwt	Medium pace 45 minutes for the 60k week. Good session.	View workout
12/28/18	7,757m	30:00.0	1:56.0	RowErg	Hwt	Started off planning 30 minute PB but was hard going from early on and I didn’t have enough energy so slowed down from 20 minutes a…	View workout
12/28/18	2,000m	8:38.7	2:09.6	RowErg	Hwt	Warm up.	View workout
12/27/18	8,157m	35:07.6	2:09.1	RowErg	Hwt	Was going to do hour but PM5 error codes kept appearing so this was 35 minutes of SS at DF 112 and r21. Pace of 2:09.1.	View workout
12/26/18	2,000m	8:29.9	2:07.4	RowErg	Hwt	Cool down metres	View workout
12/26/18	500m	1:31.2	1:31.2	RowErg	Hwt	500m PB test. Successful. Not quite my best probably. Should be able to go sub 1:31.	View workout
12/26/18	5,000m	20:00.1	2:00.0	RowErg	Hwt	Moderate to brisk 5k at UT1	View workout
12/25/18	14,002m	1:00:00.0	2:08.5	RowErg	Hwt	Sensible UT2 hour.	View workout
12/24/18	5,000m	19:59.8	1:59.9	RowErg	Hwt	Brisk 5k with better music. Good pacing.	View workout
12/24/18	5,000m	20:55.9	2:05.5	RowErg	Hwt	Warm up.	View workout
12/22/18	5,000m	22:52.1	2:17.2	RowErg	Hwt	Just getting metres in. Easy SS.	View workout
12/22/18	500m	1:39.5	1:39.5	RowErg	Hwt	Failed 500 PB attempt. I just ran out of gas and mental toughness. I think sub 1:31 definitely possible with better pacing. Saw lowest ev…	View workout
12/22/18	5,000m	20:40.0	2:04.0	RowErg	Hwt	Warm up.	View workout

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