Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/18	1:00:00	14,101m	2:07.6	RowErg	DF 107, damper low 4. Good effort in cold shed.	View workout
01/19/18	30:00	7,509m	1:59.8	RowErg	DF 114, damper high 4. In Momentum. Good lunchtime effort. 21/59.8 overall.	View workout
01/18/18	10000m	43:08.1	2:09.4	RowErg	DF 113, shed in morning.	View workout
01/16/18	30:00	7,511m	1:59.8	RowErg	DF 107, damper mid 4. Good strong effort for fitness. After work.	View workout
01/15/18	10000m	44:57.6	2:14.8	RowErg	DF 106, damper low 4. Shed morning, nice and slow SS.	View workout
01/13/18	1:00:00	14,929m	2:00.5	RowErg	DF 110, damper low 4. Started easy then tried for 15k but just missed it. Definitely capable of it.	View workout
01/11/18	10000m	41:37.6	2:04.8	RowErg	DF 110, morning in shed. Low rate. Great workout.	View workout
01/10/18	2000m	7:06.7	1:46.6	RowErg	DF 121, damper low 5. Thought about PB and tried a bit but basically just doing a fast-ish 2k. Great effort. Splits in 46.0/27, 46.0/26,…	View workout
01/10/18	5:00.0	1,251m	1:59.9	RowErg	DF 107, damper low 4. Warm up.	View workout
01/09/18	30:00	6,855m	2:11.2	RowErg	DF111, damper low 4. Early morning, shed. Low rate.	View workout
01/08/18	10000m	40:33.1	2:01.6	RowErg	DF111, damper low 4. Shed, lunchtime. Great effort.	View workout
01/07/18	30:00	7,417m	2:01.3	RowErg	DF 108, damper high 3. Shed.	View workout
01/06/18	200m	0:57.7	2:24.2	RowErg	DF110, damper low 4. Just testing heart rate monitor in the shed.	View workout
01/05/18	10000m	41:14.1	2:03.7	RowErg	DF 110, damper low 4. First shed workout, night time.	View workout
01/04/18	30:00	7,711m	1:56.7	RowErg	DF 109, damper mid 4. Great effort. Pushed it for half an hour. Really happy with this. Pace a bit up and down and too fast first half bu…	View workout
01/04/18	1000m	4:06.2	2:03.1	RowErg	DF 106, damper low 4. Warm up.	View workout
01/02/18	500m	1:41.0	1:41.0	RowErg	DF 136, damper high 6. Just testing the new straps on The Gym rowing machine. Tired and faded but good pulling. 1:41.0 and 30spm, splits…	View workout
01/02/18	2000m	7:15.4	1:48.8	RowErg	DF 113, damper mid 5. Good strong effort.	View workout
01/02/18	2000m	7:58.7	1:59.6	RowErg	DF 105, damper high 4. Just getting metres in.	View workout
01/02/18	2000m	8:10.5	2:02.6	RowErg	DF 105, damper high 4. Warm up at The Gym.	View workout
01/01/18	5000m	18:58.3	1:53.8	RowErg	DF 116, damper mid 5. At The Gym. New PB on great pacing. Tough at end, possibly too high DF? Overall 1:53.8, 25spm. Splits 55.5, 54.4, 5…	View workout
01/01/18	15:00.0	3,553m	2:06.6	RowErg	DF 97, damper low 4. At The end Gym. Warm up.	View workout
12/30/17	1:00:00	14,605m	2:03.2	RowErg	DF 104, damper high 3. Second time doing an hour. Pretty good effort with push at the end. Overall 21spm, pace 2:03.2 with splits of 20,…	View workout
12/29/17	20:00.0	5,000m	2:00.0	RowErg	Did this on rubbish Life Fitness water rower at Novotel in Liverpool. Actual distance on display was over 5,600. Terrible machine but dec…	View workout
12/27/17	1:44.6	500m	1:44.6	RowErg	Testing, DF too high.	View workout

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