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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/19	5,000m	21:59.1	2:11.9	RowErg	Hwt	Warm up.	View workout
01/18/19	15,000m	1:07:29.5	2:14.9	RowErg	Hwt	SS 15k.	View workout
01/17/19	2,000m	8:59.7	2:14.9	RowErg	Hwt	Slow 2k for the metres.	View workout
01/17/19	5,000m	19:16.4	1:55.6	RowErg	Hwt	Fast morning 5k with no warm up.	View workout
01/15/19	5,000m	22:36.1	2:15.6	RowErg	Hwt	Slow SS.	View workout
01/15/19	5,000m	20:45.2	2:04.5	RowErg	Hwt	First half slow, second half fast.	View workout
01/13/19	5,000m	22:41.6	2:16.1	RowErg	Hwt	SS cool down	View workout
01/13/19	1,500m	5:09.1	1:43.0	RowErg	Hwt	1500m at 2k target pace. Could probably manage this pace for full 2k. Excellent pacing and effort. No music or ErgData, just me and the m…	View workout
01/13/19	5,000m	21:14.5	2:07.4	RowErg	Hwt	Warm up.	View workout
01/12/19	1,000m	3:25.9	1:42.9	RowErg	Hwt	Two fast 500s at a bit faster than 2k PB pace. Would not be wise to go out this fast in real 2k.	View workout
01/12/19	10,000m	43:56.9	2:11.8	RowErg	Hwt	SS in the cellar.	View workout
01/11/19	1,002m	4:32.6	2:16.0	RowErg	Hwt	Easy 1k. Did three sessions here in cellar.	View workout
01/11/19	2,000m	7:19.2	1:49.8	RowErg	Hwt	Fast 2k in cellar	View workout
01/11/19	5,000m	21:11.5	2:07.1	RowErg	Hwt	Easy metres	View workout
01/10/19	5,000m	20:32.9	2:03.2	RowErg	Hwt	Morning SS, low rate	View workout
01/08/19	4,000m	13:43.7	1:42.9	RowErg	Hwt	4x1000m interval to test 2k pace. Percectly executed. Final interval was pretty tough but overall I am happy with this.	View workout
01/08/19	3,000m	12:56.6	2:09.4	RowErg	Hwt		View workout
01/06/19	14,038m	1:00:00.0	2:08.2	RowErg	Hwt	Easy SS for the metres. Real total for the week is 62,041. Great work.	View workout
01/05/19	2,000m	8:50.3	2:12.5	RowErg	Hwt	Cool down metres.	View workout
01/05/19	500m	1:30.9	1:30.9	RowErg	Hwt	Decent effort with only one shoe for balance. Sensible pacing but stopped a few metres too early. Not sure I could go sub 1:30 but I thin…	View workout

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