Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/18	13:03.2	3,000m	2:10.5	RowErg	Warm up at DF 116, damper high 4. In gym.	View workout
02/14/18	500m	1:41.5	1:41.5	RowErg	DF 126, possibly about right for 500.	View workout
02/14/18	1:00:00	14,019m	2:08.3	RowErg	DF 108, damper low 4. Good SS session. Bit boring.	View workout
02/12/18	30:00	7,505m	1:59.9	RowErg	DF 109, damper low 4. Getting metres in. Good effort. 21spm. 59.9 overall.	View workout
02/11/18	12000m	48:56.7	2:02.3	RowErg	DF 108, damper low 4. Good effort, pushed it for final 2k in 7:42.	View workout
02/10/18	2000m	8:54.1	2:13.5	RowErg	Cool down metres.	View workout
02/10/18	2000m	7:02.9	1:45.7	RowErg	DF 118, damper high 4. Went for PB, just short. Good effort. Possibly have sub-7 in me. DF of 115 or bit lower might be better. Previous…	View workout
02/10/18	10:00.0	2,276m	2:11.8	RowErg	DF 120, warm up.	View workout
02/08/18	30:00	7,618m	1:58.1	RowErg	DF 113, damper low 4. Good morning effort.	View workout
02/07/18	1:00:00	14,151m	2:07.1	RowErg		View workout
02/06/18	10000m	39:20.0	1:58.0	RowErg	DF 112, damper low 4. After breakfast. Amazing effort.	View workout
02/04/18	1:10:00	16,524m	2:07.0	RowErg	DF 108, damper high 3. Longest row yet. Good effort.	View workout
02/02/18	2000m	7:15.6	1:48.9	RowErg	DF 117, damper high 4. Started out thinking about PB but fizzled out at 1400ish but kept going. Feeling close to sub-7 but I probably nee…	View workout
02/02/18	15:00.0	3,432m	2:11.1	RowErg	DF 115, damper mid 4, in the gym. Warm up.	View workout
02/01/18	v500m/2:00r...6	3,000m	1:43.4	RowErg	DF117, intervals 6x500 r2:00. Good effort.	View workout
02/01/18	15:00	3,498m	2:08.6	RowErg	DF 106, warm up.	View workout
01/31/18	10000m	44:56.4	2:14.8	RowErg	DF 109, damper low 4. Easy pace.	View workout
01/30/18	10000m	39:55.7	1:59.7	RowErg	DF 107, damper high 3. Mid morning. Excellent effort, and good DF. 22spm, 59.7 overall. 22, 22, 22, 23, 24. 01.6, 00.3, 00.2, 59.0, 57.7.…	View workout
01/28/18	30:00	7,656m	1:57.5	RowErg	DF 108, damper mid 4. Thought about PB but fizzled out.	View workout
01/28/18	5:00	1,153m	2:10.0	RowErg	DF 115, warm up.	View workout
01/27/18	1:00:00	14,019m	2:08.3	RowErg	DF 107. Shed on Saturday mid morning. Good SS.	View workout
01/26/18	10000m	39:54.0	1:59.7	RowErg	DF 107, damper high 3. First half much slower on purpose. Pushed it last 5k and last 2k in particular. Great work.	View workout
01/24/18	10000m	42:53.8	2:08.6	RowErg	DF 87, damper low 2. Nice workout with some fast 10s.	View workout
01/23/18	30:00	7,506m	1:59.9	RowErg	DF 125, damper mid 5. Damper definitely way too high. This was actually tough, sluggish. But good effort. 22spm/59.9.	View workout
01/22/18	10000m	39:36.0	1:58.8	RowErg	DF 108, damper mid 4. Great effort and pacing.	View workout

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