Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/18	1000m	4:22.4	2:11.2	RowErg	DF118, damper high 4. Warm up.	View workout
04/12/18	10000m	44:51.4	2:14.5	RowErg	DF120 or so - I think a little higher. I was just getting metres in. Good discipline to stay within UT2 range.	View workout
04/10/18	1000m	3:19.9	1:39.9	RowErg	DF 135, damper mid 6. Great effort, in gym. Tried to PB and did. 29spm overall. Splits in 1:41.5, 1:40.5, 1:39.5, 1:39.0, 1:39.2 so good…	View workout
04/10/18	5000m	21:52.7	2:11.2	RowErg	DF110, damper mid 4. In gym. Warm up and metres.	View workout
04/09/18	10000m	41:02.2	2:03.1	RowErg	DF105, damper high 3. Started easy UT2 then progressively harder until flat out at end. Great effort and good pacing.	View workout
04/08/18	2000m	7:16.9	1:49.2	RowErg	DF130, in shed after grass - no ErgData, no heart rate, just seeing how I got on with faster 2k at higher DF. Pushed myself a bit, quite…	View workout
04/07/18	2000m	9:27.2	2:21.8	RowErg	DF95, cool down metres.	View workout
04/07/18	1000m	3:21.8	1:40.9	RowErg	DF126, damper high 5. Went for 1k PB and got it. Quite tough but not ridiculous. Decent DF for this. Good effort, though didn't quit…	View workout
04/07/18	6:54	1,531m	2:15.2	RowErg	DF101, just a warm up.	View workout
04/07/18	15:22	3,470m	2:12.9	RowErg	DF101, was 5k but pressed button for Menu by mistake so cut short. Warm up.	View workout
04/05/18	1:10:00	16,368m	2:08.2	RowErg	DF101, damper high 3. Equal longest row so far. Second highest distance. Good effort, bit boring so did a few faster parts. Blisters on r…	View workout
04/03/18	10000m	45:57.7	2:17.8	RowErg	DF91, damper low 3. Very easy 10k, keeping HR between 130 and 140. In house.	View workout
04/02/18	30:00	7,501m	1:59.9	RowErg	DF111, damper low 4. Started off first 5 mins at PB pace but way too fast. Tough 7500 in the end and great effort.	View workout
04/02/18	5:00	1,146m	2:10.8	RowErg	DF111, warm up.	View workout
04/01/18	1:00	318m	1:34.3	RowErg	DF 135, just doing minute test. Low pull 1:32.	View workout
04/01/18	30:00	7,113m	2:06.5	RowErg	DF 107, just getting metres in. Fast middle good effort.	View workout
03/30/18	1:00:00	13,671m	2:11.6	RowErg	DF92, damper low 3. First long row in about 6 weeks. Probably still not 100% but getting close. This wasn’t that hard but some good…	View workout
03/29/18	30:00	7,085m	2:07.0	RowErg	DF 104, damper high 3. In the gym. Decent effort. Tender back after lifting stuff yesterday. But good workout.	View workout
03/28/18	10000m	42:36.9	2:07.8	RowErg	DF101, good effort. Did 2000m at 18, 20, 22, 20, 18. Good pacing. Still recovering and not 100% yet but feeling stronger.	View workout
03/22/18	10000m	42:49.8	2:08.4	RowErg	DF109, damper mid 4. Good morning row. Still not 100% after flu.	View workout
03/20/18	2000m	7:25.7	1:51.4	RowErg	DF116, damper mid 4. First fastish row since flu. Felt okay. See how I feel tomorrow. Definitely felt stronger.	View workout
03/20/18	v150m/1:00r...10	1,500m	1:46.5	RowErg	This was just a drag factor test and check on damper settings. All damper settings refer to the mid-point next to the number, between lin…	View workout
03/20/18	10:00	2,344m	2:07.9	RowErg	DF98, warm up.	View workout
03/19/18	10000m	42:55.5	2:08.7	RowErg	DF 105, damper low 4. First 10k since flu so took it easy. Did a little burst of speed later on, felt good. Slowly recovering.	View workout
03/17/18	5000m	19:55.1	1:59.5	RowErg	DF 106, damper low 3. In shed. First post-flu session where I tried to up the pace. Will see tomorrow how I feel. Decent effort.	View workout

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