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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/18	10:00.0	2,276m	2:11.8	RowErg	DF 120, warm up.	View workout
02/08/18	30:00	7,618m	1:58.1	RowErg	DF 113, damper low 4. Good morning effort.	View workout
02/07/18	1:00:00	14,151m	2:07.1	RowErg		View workout
02/06/18	10000m	39:20.0	1:58.0	RowErg	DF 112, damper low 4. After breakfast. Amazing effort.	View workout
02/04/18	1:10:00	16,524m	2:07.0	RowErg	DF 108, damper high 3. Longest row yet. Good effort.	View workout
02/02/18	2000m	7:15.6	1:48.9	RowErg	DF 117, damper high 4. Started out thinking about PB but fizzled out at 1400ish but kept going. Feeling close to sub-7 but I probably nee…	View workout
02/02/18	15:00.0	3,432m	2:11.1	RowErg	DF 115, damper mid 4, in the gym. Warm up.	View workout
02/01/18	v500m/2:00r...6	3,000m	1:43.4	RowErg	DF117, intervals 6x500 r2:00. Good effort.	View workout
02/01/18	15:00	3,498m	2:08.6	RowErg	DF 106, warm up.	View workout
01/31/18	10000m	44:56.4	2:14.8	RowErg	DF 109, damper low 4. Easy pace.	View workout
01/30/18	10000m	39:55.7	1:59.7	RowErg	DF 107, damper high 3. Mid morning. Excellent effort, and good DF. 22spm, 59.7 overall. 22, 22, 22, 23, 24. 01.6, 00.3, 00.2, 59.0, 57.7.…	View workout
01/28/18	30:00	7,656m	1:57.5	RowErg	DF 108, damper mid 4. Thought about PB but fizzled out.	View workout
01/28/18	5:00	1,153m	2:10.0	RowErg	DF 115, warm up.	View workout
01/27/18	1:00:00	14,019m	2:08.3	RowErg	DF 107. Shed on Saturday mid morning. Good SS.	View workout
01/26/18	10000m	39:54.0	1:59.7	RowErg	DF 107, damper high 3. First half much slower on purpose. Pushed it last 5k and last 2k in particular. Great work.	View workout
01/24/18	10000m	42:53.8	2:08.6	RowErg	DF 87, damper low 2. Nice workout with some fast 10s.	View workout
01/23/18	30:00	7,506m	1:59.9	RowErg	DF 125, damper mid 5. Damper definitely way too high. This was actually tough, sluggish. But good effort. 22spm/59.9.	View workout
01/22/18	10000m	39:36.0	1:58.8	RowErg	DF 108, damper mid 4. Great effort and pacing.	View workout
01/20/18	1:00:00	14,101m	2:07.6	RowErg	DF 107, damper low 4. Good effort in cold shed.	View workout
01/19/18	30:00	7,509m	1:59.8	RowErg	DF 114, damper high 4. In Momentum. Good lunchtime effort. 21/59.8 overall.	View workout
01/18/18	10000m	43:08.1	2:09.4	RowErg	DF 113, shed in morning.	View workout
01/16/18	30:00	7,511m	1:59.8	RowErg	DF 107, damper mid 4. Good strong effort for fitness. After work.	View workout
01/15/18	10000m	44:57.6	2:14.8	RowErg	DF 106, damper low 4. Shed morning, nice and slow SS.	View workout
01/13/18	1:00:00	14,929m	2:00.5	RowErg	DF 110, damper low 4. Started easy then tried for 15k but just missed it. Definitely capable of it.	View workout
01/11/18	10000m	41:37.6	2:04.8	RowErg	DF 110, morning in shed. Low rate. Great workout.	View workout

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