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Alasdair Rae

Log

Date Distance Time Pace Comments Action
03/22/20 7,504m 30:00.0 1:59.9

SS 30m, progressive 02, 01, 00, 59, 58

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03/21/20 1,000m 4:25.7 2:12.8

Cool down metres

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03/21/20 1,000m 3:27.3 1:43.6

Fast 1k, higher DF

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03/21/20 7,093m 30:00.0 2:06.8

Sensible SS

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03/20/20 10,000m 41:24.8 2:04.2

Sensible 10k SS

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03/18/20 14,763m 1:00:00.0 2:01.9

Plan was sensible hour today after brisk 30 yesterday. Instead went PB pace early then 15k pace to 10k. Was struggling and thinking of st…

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03/16/20 7,501m 30:00.0 1:59.9

UT1 30 minute row, average HR 152. Did 7.5k at UT1 so that’s good.

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03/15/20 10,000m 42:01.7 2:06.0

Very sensible SS 10k at UT2. Definitely a bit fitter but not back yet.

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03/14/20 5,000m 22:29.6 2:14.9

SS 5k

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03/14/20 2,000m 6:58.2 1:44.5

Sub-7 test and also test of sticking to plan. Low rate here. Perfect execution. Tough but not nasty.

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03/14/20 5,000m 21:25.9 2:08.5

Excellent 5k warm up

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03/12/20 10,000m 43:03.3 2:09.1

Sensible SS 10k

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03/11/20 7,849m 30:00.0 1:54.6

Should have been sensible SS 30 but went fast instead. Each 6 min split faster than the last. This was tough. But great effort.

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03/10/20 3,000m 10:22.9 1:43.8

Excellent effort but blew up in final 500, although rowed it in.

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03/10/20 10,000m 42:50.3 2:08.5

UT2 10k

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03/08/20 3,032m 13:22.9 2:12.4

Cool down

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03/08/20 238m 0:53.5 1:52.3

Fast 500 attempt, really rubbish.

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03/08/20 5,054m 19:13.4 1:54.1

Was aiming for 8k so stuck to 1:53.0 and see how I felt at 5k. Not that much in the tank at 5k so stopped there. Good effort though and f…

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03/08/20 2,000m 8:13.3 2:03.3

Warm up

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03/07/20 5,000m 22:02.6 2:12.2

SS 5k

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