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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/20	1,000m	3:25.6	1:42.8	RowErg	Hwt	Two fast 500s	View workout
03/07/20	4,000m	14:41.6	1:50.2	RowErg	Hwt	4k with 3k at sub-PB pace, slow 500 then fast final 500. Could have probably maintained pace through 4k but a) mental weakness and b) bit…	View workout
03/07/20	2,000m	8:18.6	2:04.6	RowErg	Hwt	Warm up 2k	View workout
03/05/20	7,022m	30:00.0	2:08.1	RowErg	Hwt	Easy 30, first half UT1, second half UT2.	View workout
03/04/20	17,000m	1:13:35.7	2:09.8	RowErg	Hwt	UT2 17k, good session.	View workout
03/02/20	518m	2:16.7	2:11.9	RowErg	Hwt	Cool down	View workout
03/02/20	3,250m	11:09.4	1:42.9	RowErg	Hwt	Rugby test, blew up with 300m to go.	View workout
03/02/20	517m	2:07.2	2:03.0	RowErg	Hwt	Warm up higher DF	View workout
03/02/20	2,526m	10:32.2	2:05.1	RowErg	Hwt	Warm up	View workout
03/01/20	2,000m	9:07.2	2:16.8	RowErg	Hwt	Cool down 2k	View workout
03/01/20	10,000m	38:59.1	1:56.9	RowErg	Hwt	Fast 10k, variable. PB ish 5k, slower then fast 2k finish maxed out.	View workout
02/29/20	13,434m	1:00:00.0	2:13.9	RowErg	Hwt	UT2 SS hour, low heart rate.	View workout
02/26/20	7,000m	30:00.0	2:08.5	RowErg	Hwt	UT2 30 mins. Boring and considered stopping but glad I didn’t. Aimed for 7,000m exactly and did it.	View workout
02/26/20	6,022m	25:00.0	2:04.5	RowErg	Hwt	25 minute SS, with faster UT1 finish	View workout
02/25/20	2,000m	9:09.1	2:17.2	RowErg	Hwt	Cool down	View workout
02/25/20	10,000m	44:14.4	2:12.7	RowErg	Hwt	SS 10k	View workout
02/25/20	5,000m	22:00.1	2:12.0	RowErg	Hwt	Easy 5k, back is a little tender so low DF.	View workout
02/23/20	3,000m	13:49.0	2:18.1	RowErg	Hwt	Slow UT2 3k	View workout
02/23/20	3,000m	10:52.8	1:48.8	RowErg	Hwt	3k at sub 5k PB pace. Good effort. A bit tough but didn’t reach max HR. Keep up the good work.	View workout
02/23/20	3,000m	12:24.1	2:04.0	RowErg	Hwt	UT2 3k	View workout

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