Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/19	5000m	19:46.8	1:58.6	RowErg	5k, r20. Good effort.	View workout
12/04/19	36:09	8,508m	2:07.4	RowErg	Slow metres in the evening	View workout
12/03/19	13:00	3,009m	2:09.6	RowErg	Just more metres	View workout
12/03/19	1250m	4:14.0	1:41.6	RowErg	1,250m test. Aimed for 1:42 and nailed it. This was a bit tough but not brutal by any means.	View workout
12/03/19	2000m	7:53.7	1:58.4	RowErg	Warm up 2	View workout
12/03/19	2000m	8:05.9	2:01.4	RowErg	Warm up 1	View workout
12/02/19	2500m	11:10.7	2:14.1	RowErg	Slow 2.5k cooldown	View workout
12/02/19	v500m/1:00r...6	3,000m	1:40.8	RowErg	Fast 6x500. Great effort.	View workout
12/02/19	2000m	7:51.4	1:57.8	RowErg	Warm up	View workout
12/01/19	13000m	55:03.4	2:07.0	RowErg	Just getting metres in, first 50k week after illness	View workout
12/01/19	6:04.0	1,401m	2:09.9	RowErg	Warm up	View workout
11/30/19	3000m	12:55.6	2:09.2	RowErg	SS 3k	View workout
11/30/19	1000m	3:21.5	1:40.7	RowErg	Fast 1k, just testing	View workout
11/30/19	2000m	7:57.7	1:59.4	RowErg	Warm up	View workout
11/28/19	10000m	41:39.7	2:04.9	RowErg	Just another rehab SS 10k	View workout
11/26/19	10000m	41:38.7	2:04.9	RowErg	Another SS 10k as part of the rebuild after illness.	View workout
11/25/19	43:48	10,010m	2:11.2	RowErg	SS 10k, was thinking about doing an hour but cut short because of time.	View workout
11/24/19	30:00	7,821m	1:55.0	RowErg	No warm up, just played it by ear and aimed for 7,800m. Thought about quitting a few times but rode it out. Great effort.	View workout
11/21/19	1000m	4:00.0	2:00.0	RowErg	Brisk 2k aiming for 4:00.0 and hit it.	View workout
11/21/19	2000m	7:28.6	1:52.1	RowErg	Fastish 2k with fast ending	View workout
11/21/19	2000m	7:19.6	1:49.9	RowErg	Just trying a bit faster. Good effort, esp last 500.	View workout
11/20/19	10000m	41:39.3	2:04.9	RowErg	Just getting back into it with SS 10k. HR 10 or more higher than it was before illness and time off.	View workout
11/17/19	10000m	41:39.6	2:04.9	RowErg	Sensible 10k	View workout
11/16/19	2000m	8:50.1	2:12.5	RowErg	Good session	View workout
11/16/19	1000m	3:42.1	1:51.0	RowErg	Fast 1k, see how I feel tomorrow	View workout

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