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Alasdair Rae

Log

Date Distance Time Pace Comments Action
08/05/20 4,014m 17:50.6 2:13.3

Warm up

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08/04/20 7,561m 30:00.0 1:59.0

Brisk 30, strong effort

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08/02/20 5,000m 21:39.5 2:09.9

SS 5k to end the week

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08/02/20 500m 1:38.2 1:38.2 View workout
08/02/20 1,600m 5:42.2 1:46.9

Speed check, aiming for 1:42.5 to 1,600. Bottled it in a split-second decision with less than 400 to go and then rowed it in. Stupid deci…

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08/02/20 5,000m 22:08.5 2:12.8

Warm up

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08/01/20 16,000m 1:09:12.3 2:09.7

16k SS, sensible pace

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07/30/20 2,000m 8:59.8 2:14.9

Easy 2k

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07/30/20 2,000m 8:00.1 2:00.0

Brisk 2k, aiming for 8:00.0 exactly, very near to it

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07/30/20 2,000m 6:59.9 1:44.9

Fast 2k, didn’t have a specific target but ended up pushing for sub-7 and did 6:59.9 so well paced.

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07/30/20 2,000m 8:39.1 2:09.7

Warm up

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07/29/20 8,000m 35:16.3 2:12.2

Sensible 8k

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07/28/20 2,000m 8:59.9 2:14.9

Cool down.

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07/28/20 3,000m 10:05.5 1:40.9

Good effort on this 6x500 with target of 1:41.0 or below and did it on each one. Higher rate too. Excellent effort.

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07/28/20 2,000m 8:52.8 2:13.2

Warm up

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07/26/20 21,097m 1:33:49.8 2:13.4

SS HM to make up the metres for the week.

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07/24/20 6,913m 30:00.0 2:10.1

Pretty tired so easy half hour

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07/22/20 7,910m 30:00.0 1:53.7

Aimed for 8k but couldn’t hack it so slowed down and finished strong. Good effort after hard hour yesterday. Should aim to sit at 1…

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07/22/20 1,134m 5:00.0 2:12.2

Warm up

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07/21/20 15,026m 1:00:00.0 1:59.7

Fast hour. DF possibly too high. Not easy doing 15k in an hour for me. Need to do more long stuff. But good effort.

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