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Alasdair Rae

Log

Date Workout Score Ave Comments Action
06/18/20 2000m 7:08.4 1:47.1

Oops. Was planning sub7 based on plan of 1:46.0 until 500 but blew up in last 500. This was just a spur of the moment thing but didn&rsqu…

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06/18/20 30:00 7,102m 2:06.7

Nice easy 30 minutes

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06/16/20 5000m 22:27.4 2:14.7

SS 5k for extra metres

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06/16/20 30:00 7,660m 1:57.4

Had planned to see if I could go PB pace but not anywhere near but did decent 30 anyway. Fast finish.

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06/16/20 2000m 8:32.3 2:08.0

Warm up

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06/14/20 46:02 10,592m 2:10.3

SS Just Row

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06/13/20 30:00 7,004m 2:08.4

SS 30 mins for 7k

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06/13/20 1000m 4:25.7 2:12.8

Cool down after fast 1k to keep loose

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06/13/20 1000m 3:15.4 1:37.7

Successful PB attempt, by 0.2 seconds. I can definitely go a bit faster but this was ok. Cautious but with fast finish. Decent lactic bur…

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06/13/20 2000m 8:47.7 2:11.9

Warm up

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06/12/20 10000m 41:37.4 2:04.8

Fairly sensible 10k, UT2 overall with a bit faster middle.

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06/10/20 12000m 50:26.7 2:06.1

SS 12k

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06/09/20 3000m 13:15.3 2:12.5

Extra metres

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06/09/20 2000m 7:59.9 1:59.9

Brisk 2k

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06/09/20 1000m 3:16.1 1:38.0

Fast 1k, just trying go stick with it. 0.5s off PB. Big negative split and pulling 1:29.0 in final split. Good effort. I can probably get…

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06/09/20 2000m 8:34.3 2:08.5

Warm up

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06/07/20 2000m 9:00.2 2:15.0

Cool down 2k

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06/07/20 v500m/1:00r...6 3,000m 1:44.1

Aim wws 6x500 at 1:45.0 or below. First one at lower rate was a lot harder. Managed to blitz last rep. Definitely easier with shorter str…

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06/07/20 1000m 3:26.8 1:43.4 View workout
06/07/20 5000m 22:01.4 2:12.1 View workout
06/06/20 1:57 521m 1:52.4

Just a little bit of speed

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06/06/20 12000m 50:11.1 2:05.4

Good 12k, variable rate 18, 20, 22, 24 to 8k then easy. Didn't connect heart rate monitor again, oops.

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06/05/20 5000m 22:00.0 2:12.0

Easy 5k for the metres

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06/05/20 33:02 8,003m 2:03.8

Brisk 8k

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06/03/20 2000m 7:59.9 1:59.9

Brisk 2k

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