Longest row for a while, easy pace. Sensible session.

2k at brisk 2:00 but with slow 3rd split and fast final 500. Getting lactic burn in forearms pretty bad this session.

Failed 6x500 at sub 1:41.0. Bottled it. Physically, I can do this. Try again soon.

Easy warm up

Speed test. Took ages to get to 1:42.5 target speed. This felt nasty. Thought about HD. I think I need a bit more easy rowing next few da…

Brisk then SS, 45 minutes. First 25 mins, just over 6k, at or under 2:00.0 then slow to the end. Bit tired.

Brisk 2k to finish

Absolutely shattered from the 2k at the weekend although definitely much improved today. Just need to keep at it so good to do a slow, se…

Variable speed 5k. Too hot down here now, plus very humid. Decent session but poor 2k.

Easy warm up for the 2k later

Warm up metres for the 2k.

This was a check to see how many splits I could drop in final 200m. Was at 1:42.5 at 300m and ended up at 1:40.5 average. Last two 100m s…

SS metres before 2k tomorrow. Still very hot. 19c in cellar. 27c outside.

This was really, really boring but don’t usually struggle with that. Thought about quitting a few times but pushed on through. 19c…

This felt like the first good session in months. Good UT1 5k here. Had much better sleep and I think that helped on the 1,500m test. Temp…

2k pace prep to 1,500m. Plan was 1:42.5 r29+ to 1,500 and did it without too much pain so definitely stick to this for the 2k. This was a…

Warm up

SS 10k, at UT2, although felt very tired. Thought about stopping.

More metres, part 2

Just making up the metres, part 1

3k at r20, strong strokes. Great effort with forearm burn.

Attempting sub7 to strict plan of 3x1:46.0 then free, always r28+. Excellent discipline.

Warm up

2:15 pace cool down