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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/20	7,140m	30:00.0	2:06.0	RowErg	Hwt	Easy 30	View workout
09/16/20	2,000m	8:57.1	2:14.2	RowErg	Hwt	Slow 2k	View workout
09/16/20	2,000m	7:59.6	1:59.9	RowErg	Hwt	2k brisk	View workout
09/16/20	1,000m	3:27.2	1:43.6	RowErg	Hwt	Fast 1k	View workout
09/16/20	5,000m	20:59.8	2:05.9	RowErg	Hwt	Easy 5k warmup	View workout
09/15/20	2,000m	7:34.7	1:53.6	RowErg	Hwt	Progressively faster 2k, good effort.	View workout
09/15/20	10,000m	43:12.6	2:09.6	RowErg	Hwt	Easy 10k in Shawbost 6SS upstairs. DF 117 but damper only high 4. Good sensible piece.	View workout
09/12/20	10,000m	43:24.5	2:10.2	RowErg	Hwt	Slow 10k, but felt tough today, v tired	View workout
09/11/20	15,000m	1:03:44.7	2:07.4	RowErg	Hwt	Sensible 15k	View workout
09/10/20	2,000m	7:59.8	1:59.9	RowErg	Hwt	Aimed for 2:00.0 exactly and almost did it.	View workout
09/10/20	1,000m	3:30.0	1:45.0	RowErg	Hwt		View workout
09/10/20	7,316m	30:28.6	2:04.9	RowErg	Hwt	Was planning an hour but just did 30	View workout
09/08/20	2,000m	8:59.9	2:14.9	RowErg	Hwt	Easy 2k	View workout
09/08/20	1,000m	3:21.0	1:40.5	RowErg	Hwt	2x500 fast. First at higher rate felt ok, but second was tough with sprint finish to get sub 1:41.5.	View workout
09/08/20	1,600m	5:28.4	1:42.6	RowErg	Hwt	1,600m at 2k PB target of 1:42.7 and managed it. Didn’t row through the line, stupid. But a good hard effort.	View workout
09/08/20	3,000m	13:02.9	2:10.4	RowErg	Hwt	Warm up	View workout
09/07/20	7,658m	30:00.0	1:57.5	RowErg	Hwt	Good strong effort here	View workout
09/06/20	2,000m	8:59.7	2:14.9	RowErg	Hwt	Easy 2k	View workout
09/06/20	600m	1:58.5	1:38.7	RowErg	Hwt	Fast 600 to complete the 2k. Goox effort. Despite HD on the 1,600m I am definitely feeling fitter and mentally tougher. Possibly affected…	View workout
09/06/20	1,408m	5:03.6	1:47.8	RowErg	Hwt	1,400 at 1:42.7 HD, should have been 1,600m.	View workout

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