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Alasdair Rae

Log

Date Workout Score Ave Comments Action
10/10/20 14000m 59:32.8 2:07.6

Just getting the metres in.

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10/09/20 30:00 7,712m 1:56.7

30r20, tried to push it a bit and did well.

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10/07/20 10000m 42:18.5 2:06.9

Sensible 10k after hard session yesterday

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10/06/20 4x500m/1:00r 6:59.7 1:44.9

Aimed for 4x500, 1r at 1:45.0. It was pretty tough but I did well to finish.

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10/06/20 5000m 18:25.5 1:50.5

Aimed to hold 1:51.0 splits and go for it final 500m. Did it perfectly. Quite tough but not nasty. Great effort.

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10/06/20 2000m 8:44.2 2:11.0 View workout
10/04/20 9000m 39:29.0 2:11.6

9k, SS, no HR, just making up the metres for the week.

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10/03/20 3500m 15:37.8 2:13.9

Just finishing the 10k.

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10/03/20 29:00 6,505m 2:13.7

Slow 10k, but stopped early. Feeling tired today. Needed a break.

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10/02/20 1:00:00 13,562m 2:12.7

Sensible hour

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10/01/20 3500m 15:29.4 2:12.7

Extra metres

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10/01/20 2000m 7:00.4 1:45.1

Fast 2k, aimed forn1:46.0 splits to 1,500 then sub7 with fast final 500. Just missed it.

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10/01/20 2000m 8:15.3 2:03.8

2k warm up

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09/29/20 10000m 39:59.1 1:59.9

Sub-40 10k, first for ages. Actually a bit tough. Did boxes and all that beforehand so possibly tired.

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09/27/20 1:00:00 14,016m 2:08.4

Sensible hour, all at UT2

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09/26/20 30:00 6,822m 2:11.9

SS 30, sensible. A bit tired today.

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09/26/20 400m 1:20.7 1:40.8

The missing 400 at PB pace

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09/26/20 1600m 5:49.5 1:49.2

Failed 1,600m at PB pace. Did 900 and then HD, then slow and fast final 200. Just a bit tired plus DF121 probably too high.

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09/26/20 5000m 21:52.0 2:11.2

5k warm up

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09/24/20 1:00:00 13,805m 2:10.3

Sensible hour

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09/22/20 30:00 7,500m 2:00.0

Still pretty sore after mountain but this was a good 30r20. Fairly sensible and not too tough.

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09/21/20 2000m 9:00.1 2:15.0

Slow 2k for the metres

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09/21/20 11000m 48:34.1 2:12.4

Catch up metres

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09/17/20 2000m 8:47.0 2:11.7

Easy 2k

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09/17/20 30:00 7,140m 2:06.0

Easy 30

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