Concept2 Logbook | Log for Alasdair Rae

Sign Up

Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/20	2,000m	6:59.7	1:44.9	RowErg	Hwt	Sub-7 fitness check. Not that difficult. Not easy but also not nasty. Nice effort.	View workout
11/03/20	2,000m	8:34.1	2:08.5	RowErg	Hwt	Warm up	View workout
11/01/20	2,000m	8:00.2	2:00.0	RowErg	Hwt	2k with very fast first 500 then aimed for 2:00.0 split.	View workout
11/01/20	1,600m	5:29.2	1:42.8	RowErg	Hwt	Finally, a successful 1,600m at PB pace. Porridge plus extra sleep and only 2k first probably all helped. Tough but not terrible and this…	View workout
11/01/20	2,000m	7:56.0	1:59.0	RowErg	Hwt	Warm up	View workout
10/31/20	15,000m	1:04:59.9	2:09.9	RowErg	Hwt	SS 15k	View workout
10/29/20	13,836m	1:00:00.0	2:10.0	RowErg	Hwt	Sensible hour	View workout
10/28/20	7,785m	30:00.0	1:55.6	RowErg	Hwt	Fast 30, great effort. Was planning 1:53.0 to 6k but was not possible. Kept going though and ended fast.	View workout
10/28/20	2,000m	8:32.9	2:08.2	RowErg	Hwt		View workout
10/26/20	7,002m	30:00.0	2:08.5	RowErg	Hwt	30 minute SS	View workout
10/26/20	800m	2:42.6	1:41.6	RowErg	Hwt	Fast 800 sub 1:43.0. Good effort, thigh burn.	View workout
10/26/20	1,265m	4:24.8	1:44.6	RowErg	Hwt	Another stupid HD, not really sure why I am doing it. DF120 maybe a bit high.	View workout
10/26/20	2,000m	8:41.3	2:10.3	RowErg	Hwt	Warm up	View workout
10/25/20	7,500m	30:00.0	2:00.0	RowErg	Hwt	30r20, good work. Exactly 7,500m.	View workout
10/24/20	5,000m	21:42.6	2:10.2	RowErg	Hwt	SS 5k	View workout
10/24/20	2,000m	6:55.1	1:43.7	RowErg	Hwt	Just some fast 500s	View workout
10/24/20	1,272m	4:30.1	1:46.1	RowErg	Hwt	Mental weakness HD again but I have the fitness to do it. Need to keep at it.	View workout
10/24/20	2,000m	8:50.1	2:12.5	RowErg	Hwt	Warm up	View workout
10/23/20	10,000m	41:56.1	2:05.8	RowErg	Hwt	A good, sensible 10k.	View workout
10/21/20	14,028m	1:00:00.0	2:08.3	RowErg	Hwt	Sensible hour	View workout

«
1
2
...
13
14
15
16
17
18
19
...
96
97
»