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Alasdair Rae

Log

Date Workout Score Ave Comments Action
09/16/20 2000m 8:57.1 2:14.2

Slow 2k

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09/16/20 2000m 7:59.6 1:59.9

2k brisk

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09/16/20 1000m 3:27.2 1:43.6

Fast 1k

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09/16/20 5000m 20:59.8 2:05.9

Easy 5k warmup

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09/15/20 2000m 7:34.7 1:53.6

Progressively faster 2k, good effort.

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09/15/20 10000m 43:12.6 2:09.6

Easy 10k in Shawbost 6SS upstairs. DF 117 but damper only high 4. Good sensible piece.

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09/12/20 10000m 43:24.5 2:10.2

Slow 10k, but felt tough today, v tired

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09/11/20 15000m 1:03:44.7 2:07.4

Sensible 15k

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09/10/20 2000m 7:59.8 1:59.9

Aimed for 2:00.0 exactly and almost did it.

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09/10/20 1000m 3:30.0 1:45.0 View workout
09/10/20 30:28 7,316m 2:04.9

Was planning an hour but just did 30

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09/08/20 2000m 8:59.9 2:14.9

Easy 2k

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09/08/20 2x500m/1:00r 3:21.0 1:40.5

2x500 fast. First at higher rate felt ok, but second was tough with sprint finish to get sub 1:41.5.

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09/08/20 1600m 5:28.4 1:42.6

1,600m at 2k PB target of 1:42.7 and managed it. Didn’t row through the line, stupid. But a good hard effort.

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09/08/20 3000m 13:02.9 2:10.4

Warm up

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09/07/20 30:00 7,658m 1:57.5

Good strong effort here

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09/06/20 2000m 8:59.7 2:14.9

Easy 2k

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09/06/20 600m 1:58.5 1:38.7

Fast 600 to complete the 2k. Goox effort. Despite HD on the 1,600m I am definitely feeling fitter and mentally tougher. Possibly affected…

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09/06/20 5:03 1,408m 1:47.8

1,400 at 1:42.7 HD, should have been 1,600m.

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09/06/20 5000m 22:03.0 2:12.3

5k warm up

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09/05/20 21097m 1:28:58.7 2:06.5

Medium pace HM, aimed for sub 1:30.0 and stayed UT1 or under.

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09/04/20 30:00 6,766m 2:13.0

Slow 30

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09/02/20 6000m 27:00.1 2:15.0

Extra metres

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09/02/20 500m 1:39.8 1:39.8

Fast 500

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09/02/20 1600m 5:29.0 1:42.8

2k speed test. This was about right for PB attempt. It was getting pretty tough but not impossible. Didn’t row through the line but…

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