Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/20	5,000m	22:03.0	2:12.3	RowErg	Hwt	5k warm up	View workout
09/05/20	21,097m	1:28:58.7	2:06.5	RowErg	Hwt	Medium pace HM, aimed for sub 1:30.0 and stayed UT1 or under.	View workout
09/04/20	6,766m	30:00.0	2:13.0	RowErg	Hwt	Slow 30	View workout
09/02/20	6,000m	27:00.1	2:15.0	RowErg	Hwt	Extra metres	View workout
09/02/20	500m	1:39.8	1:39.8	RowErg	Hwt	Fast 500	View workout
09/02/20	1,600m	5:29.0	1:42.8	RowErg	Hwt	2k speed test. This was about right for PB attempt. It was getting pretty tough but not impossible. Didn’t row through the line but…	View workout
09/02/20	2,000m	8:55.0	2:13.7	RowErg	Hwt	Warm up 2k	View workout
09/01/20	10,000m	42:06.9	2:06.3	RowErg	Hwt	UT2 10k at DF117.	View workout
08/30/20	12,000m	51:57.8	2:09.9	RowErg	Hwt	Just a long slow row for the metres	View workout
08/29/20	6,000m	26:41.1	2:13.4	RowErg	Hwt	6k SS	View workout
08/29/20	4,000m	13:35.9	1:41.9	RowErg	Hwt	8x500, 1r. Target was to hit 1:42.0 split every time and I did it. Tough at the end and particularly from 5 onwards. But this was a great…	View workout
08/29/20	2,000m	8:00.1	2:00.0	RowErg	Hwt		View workout
08/28/20	2,000m	6:54.1	1:43.5	RowErg	Hwt	4x500, 1r at DF122 - higher than usual. Harder to hit 1:45.0 and not sure if it’s the DF today or fitness and tiredness? But much h…	View workout
08/28/20	10,000m	42:18.5	2:06.9	RowErg	Hwt	SS 10k, felt much better than yesterday	View workout
08/27/20	5,000m	20:59.7	2:05.9	RowErg	Hwt	5k UT1 for the metres	View workout
08/27/20	10,000m	42:34.4	2:07.7	RowErg	Hwt	Easy 10k	View workout
08/25/20	2,500m	9:44.7	1:56.9	RowErg	Hwt	Some intervals, variable. Very tired.	View workout
08/25/20	2,000m	7:20.0	1:50.0	RowErg	Hwt	Fast 2k at target pace of 1:50.0. Tired, so felt tough.	View workout
08/25/20	6,860m	30:00.0	2:11.1	RowErg	Hwt		View workout
08/23/20	6,000m	27:12.1	2:16.0	RowErg	Hwt	Just a slow 6k to end the week.	View workout

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