Absolutely shattered from the 2k at the weekend although definitely much improved today. Just need to keep at it so good to do a slow, se…

Variable speed 5k. Too hot down here now, plus very humid. Decent session but poor 2k.

Easy warm up for the 2k later

Warm up metres for the 2k.

This was a check to see how many splits I could drop in final 200m. Was at 1:42.5 at 300m and ended up at 1:40.5 average. Last two 100m s…

SS metres before 2k tomorrow. Still very hot. 19c in cellar. 27c outside.

This was really, really boring but don’t usually struggle with that. Thought about quitting a few times but pushed on through. 19c…

This felt like the first good session in months. Good UT1 5k here. Had much better sleep and I think that helped on the 1,500m test. Temp…

2k pace prep to 1,500m. Plan was 1:42.5 r29+ to 1,500 and did it without too much pain so definitely stick to this for the 2k. This was a…

Warm up

SS 10k, at UT2, although felt very tired. Thought about stopping.

More metres, part 2

Just making up the metres, part 1

3k at r20, strong strokes. Great effort with forearm burn.

Attempting sub7 to strict plan of 3x1:46.0 then free, always r28+. Excellent discipline.

Warm up

2:15 pace cool down

Oops. Was planning sub7 based on plan of 1:46.0 until 500 but blew up in last 500. This was just a spur of the moment thing but didn&rsqu…

Nice easy 30 minutes

SS 5k for extra metres

Had planned to see if I could go PB pace but not anywhere near but did decent 30 anyway. Fast finish.

Warm up

SS Just Row

SS 30 mins for 7k