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Alasdair Rae

Log

Date Workout Score Ave Comments Action
08/05/20 5000m 22:21.6 2:14.1 View workout
08/05/20 1000m 3:26.5 1:43.2

1k fast. Managed to drop the split for the 1k by 1.7s in the final 200m.

 View workout
08/05/20 17:50 4,014m 2:13.3

Warm up

 View workout
08/04/20 30:00 7,561m 1:59.0

Brisk 30, strong effort

 View workout
08/02/20 5000m 21:39.5 2:09.9

SS 5k to end the week

 View workout
08/02/20 500m 1:38.2 1:38.2 View workout
08/02/20 1600m 5:42.2 1:46.9

Speed check, aiming for 1:42.5 to 1,600. Bottled it in a split-second decision with less than 400 to go and then rowed it in. Stupid deci…

 View workout
08/02/20 5000m 22:08.5 2:12.8

Warm up

 View workout
08/01/20 16000m 1:09:12.3 2:09.7

16k SS, sensible pace

 View workout
07/30/20 2000m 8:59.8 2:14.9

Easy 2k

 View workout
07/30/20 2000m 8:00.1 2:00.0

Brisk 2k, aiming for 8:00.0 exactly, very near to it

 View workout
07/30/20 2000m 6:59.9 1:44.9

Fast 2k, didn’t have a specific target but ended up pushing for sub-7 and did 6:59.9 so well paced.

 View workout
07/30/20 2000m 8:39.1 2:09.7

Warm up

 View workout
07/29/20 8000m 35:16.3 2:12.2

Sensible 8k

 View workout
07/28/20 2000m 8:59.9 2:14.9

Cool down.

 View workout
07/28/20 v500m/1:00r...6 3,000m 1:40.9

Good effort on this 6x500 with target of 1:41.0 or below and did it on each one. Higher rate too. Excellent effort.

 View workout
07/28/20 2000m 8:52.8 2:13.2

Warm up

 View workout
07/26/20 21097m 1:33:49.8 2:13.4

SS HM to make up the metres for the week.

 View workout
07/24/20 30:00 6,913m 2:10.1

Pretty tired so easy half hour

 View workout
07/22/20 30:00 7,910m 1:53.7

Aimed for 8k but couldn’t hack it so slowed down and finished strong. Good effort after hard hour yesterday. Should aim to sit at 1…

 View workout
07/22/20 5:00 1,134m 2:12.2

Warm up

 View workout
07/21/20 1:00:00 15,026m 1:59.7

Fast hour. DF possibly too high. Not easy doing 15k in an hour for me. Need to do more long stuff. But good effort.

 View workout
07/19/20 5000m 22:26.4 2:14.6

SS 5k

 View workout
07/19/20 2000m 6:59.4 1:44.8

Not great. Managed to stay on track until about 1,600m the HD then rowed it in, under 7 minutes to salvage something. 1:43.0 is about rig…

 View workout
07/19/20 10:00 2,239m 2:13.9

10 minute warm up

 View workout