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Alasdair Rae

Log

Date Workout Score Ave Comments Action
09/02/20 2000m 8:55.0 2:13.7

Warm up 2k

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09/01/20 10000m 42:06.9 2:06.3

UT2 10k at DF117.

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08/30/20 12000m 51:57.8 2:09.9

Just a long slow row for the metres

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08/29/20 6000m 26:41.1 2:13.4

6k SS

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08/29/20 v500m/1:00r...8 4,000m 1:41.9

8x500, 1r. Target was to hit 1:42.0 split every time and I did it. Tough at the end and particularly from 5 onwards. But this was a great…

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08/29/20 2000m 8:00.1 2:00.0 View workout
08/28/20 v500m/1:00r...4 2,000m 1:43.5

4x500, 1r at DF122 - higher than usual. Harder to hit 1:45.0 and not sure if it’s the DF today or fitness and tiredness? But much h…

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08/28/20 10000m 42:18.5 2:06.9

SS 10k, felt much better than yesterday

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08/27/20 5000m 20:59.7 2:05.9

5k UT1 for the metres

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08/27/20 10000m 42:34.4 2:07.7

Easy 10k

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08/25/20 5x500m/1:00r 9:44.7 1:56.9

Some intervals, variable. Very tired.

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08/25/20 2000m 7:20.0 1:50.0

Fast 2k at target pace of 1:50.0. Tired, so felt tough.

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08/25/20 30:00 6,860m 2:11.1 View workout
08/23/20 6000m 27:12.1 2:16.0

Just a slow 6k to end the week.

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08/23/20 2000m 7:18.2 1:49.5

Possible PB attempt but another HD. Just not with it mentally lately, or physically today. Need to do more long intervals - 1,500m ones.…

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08/23/20 5000m 22:08.9 2:12.8

Warm up

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08/21/20 5000m 22:29.6 2:14.9

SS 5k

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08/21/20 2000m 7:13.7 1:48.4

Fast 2k

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08/21/20 30:12 7,016m 2:09.1

Easy 30 mins to get up.and running

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08/20/20 30:00 7,501m 1:59.9

Brisk 30 mins, good effort

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08/19/20 1:00:00 14,000m 2:08.5

Sensible hour, aimed for exactly 14k and was spot on.

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08/18/20 1000m 3:29.7 1:44.8

Fast 1k aiming for sub 1:45.0 using last 250m to get there. Tough but did it.

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08/18/20 1600m 5:47.6 1:48.6

Fast 1,600m fail at 800 but started again and finished strong. Just bottled it - pretty pathetic, need to work on that again. Wobbly erg…

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08/18/20 0:31 109m 2:23.5

Erg not weighted down.

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08/18/20 5000m 22:17.7 2:13.7

Warm up

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