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Alasdair Rae

Log

Date Workout Score Ave Comments Action
06/03/20 5000m 18:53.8 1:53.3

Fast 5k, aim was sub-19 so good result. Not that difficult but not super easy either. Well paced.

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06/03/20 2000m 8:28.4 2:07.1

Warm up

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06/02/20 2000m 8:59.9 2:14.9

Slow 2k

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06/02/20 2000m 7:45.2 1:56.3

Brisk 2k at target of r24.

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06/02/20 2000m 8:09.4 2:02.3

Been feeling exhausted so this is just an easy session with a few shorter pieces.

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05/30/20 10000m 42:22.7 2:07.1

Slow 10k but feeling so tired and almost quit after 5k. But glad to have got the metres in.

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05/29/20 30:00 7,536m 1:59.4

Good 30r20 effort, exactly 600 strokes.

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05/28/20 1:00:04 13,576m 2:12.7

Slow hour, sensible

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05/27/20 30:00 7,060m 2:07.4

Easy half hour

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05/27/20 1000m 3:29.8 1:44.9

Fast 1k, holding 1:45.0 at about r28. Not that difficult but very tired today.

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05/27/20 2000m 7:56.9 1:59.2

Warm up

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05/24/20 12200m 49:59.9 2:02.9

UT1 12.2k, for the weekly target.

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05/23/20 5000m 21:23.9 2:08.3

Easy 5k

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05/23/20 2000m 7:14.0 1:48.5

Fast 2k just for a bit of upkeep

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05/23/20 2000m 8:44.3 2:11.0

Warm up

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05/22/20 30:00 6,742m 2:13.4

Very easy 30. Very low energy, possibly because of Wed rugby test effort. But good to get more metres. Need to be sensible.

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05/21/20 30:00 7,005m 2:08.4

Absolutely wiped out today so this was a super easy 30 mins, low HR

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05/20/20 3:25 765m 2:14.2

Just some metres. Am very tired.

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05/20/20 v1000m/3:00r...5 3,250m 1:41.3

Rugby test, aim was sub11 and I did it. Was tough, almost HD in the final 300 of 750.

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05/20/20 4:31 1,027m 2:12.1

Warm up

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05/19/20 3000m 13:21.9 2:13.6

Good session, 3k to end

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05/19/20 5000m 18:55.6 1:53.5

Was planning PB but couldn't quite hack it. Probably need to set of first 3.5k at 1:50.3ish, possibly up to 1:50.5 and then ramp it…

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05/19/20 2000m 8:49.9 2:12.4

Warm up

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05/17/20 1:00:00 14,197m 2:06.7

SS hour, nice and sensible.

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05/16/20 10000m 41:37.5 2:04.8

Good sensible 10k, UT2 all the way.

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