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Alasdair Rae

Log

Date Workout Score Ave Comments Action
10/23/20 10000m 41:56.1 2:05.8

A good, sensible 10k.

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10/21/20 1:00:00 14,028m 2:08.3

Sensible hour

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10/20/20 2000m 7:29.6 1:52.4

Fasy 2k to finish. Decent session despite the HD.

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10/20/20 v500m/1:00r...2 1,000m 1:44.1

Two fast 500s

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10/20/20 1235m 4:24.8 1:47.2

Another 1,600m PB pace HD, this time 140m and 26 seconds less. Could have hung on but another spur of the moment HD.

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10/20/20 5000m 22:02.2 2:12.2

Sensible warm up

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10/18/20 5000m 22:13.5 2:13.3

Extra metres

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10/18/20 500m 1:37.6 1:37.6

High rate fast 500, sub 1:40.0, felt much easier than expected. Must be the higher rate.

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10/18/20 1364m 4:51.0 1:46.6

Failed 1,600 at 1:43.0. I just quit with under 300 to go. Wasn’t even getting nasty. Idiotic.

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10/18/20 2400m 10:15.3 2:08.1

Warm up

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10/17/20 21097m 1:28:39.5 2:06.0

Was low on metres so did this HM. Medium pace and slowed at the end. Not that tough but not easy either.

This was HM number 14 ove…

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10/15/20 10000m 42:39.6 2:07.9

Really sensible 10k

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10/13/20 5000m 18:51.1 1:53.1

Fast 500 after cutting my hair. No music or Netflix or HR. Faster all the way. Good strong finish.

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10/12/20 30:00 7,501m 1:59.9

UT1 30 mins. Hardly ever do UT1 so this was useful. Should probably do more.

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10/11/20 3000m 12:59.7 2:09.9

3k for the metres. Need to row tomorrow too and also do more fast 1,600s.

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10/11/20 v500m/1:00r...2 1,000m 1:41.5

Two fast 500s for completeness

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10/11/20 1016m 3:46.8 1:51.6

Not feeling the speed today, so ended after 1k

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10/11/20 5000m 22:00.9 2:12.0

5k warm up

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10/10/20 14000m 59:32.8 2:07.6

Just getting the metres in.

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10/09/20 30:00 7,712m 1:56.7

30r20, tried to push it a bit and did well.

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10/07/20 10000m 42:18.5 2:06.9

Sensible 10k after hard session yesterday

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10/06/20 4x500m/1:00r 6:59.7 1:44.9

Aimed for 4x500, 1r at 1:45.0. It was pretty tough but I did well to finish.

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10/06/20 5000m 18:25.5 1:50.5

Aimed to hold 1:51.0 splits and go for it final 500m. Did it perfectly. Quite tough but not nasty. Great effort.

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10/06/20 2000m 8:44.2 2:11.0 View workout
10/04/20 9000m 39:29.0 2:11.6

9k, SS, no HR, just making up the metres for the week.

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