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Alasdair Rae

Log

Date Workout Score Ave Comments Action
12/22/20 10000m 44:12.3 2:12.6

Easy SS 10k

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12/20/20 40:37 9,023m 2:15.0

Cut short the hour, just felt like it

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12/19/20 30:00 7,000m 2:08.5

Easy 30 mins

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12/18/20 2000m 9:00.2 2:15.0

Cool down

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12/18/20 v1000m/3:00r...5 3,250m 1:41.8

Rugby test, aim was 1:42.0 and managed it. Tough but not super nasty. Good effort, but felt bit too close to food.

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12/18/20 2000m 8:54.2 2:13.5

Warm up

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12/17/20 5000m 21:59.7 2:11.9

SS 5k

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12/17/20 5000m 19:59.9 1:59.9

Brisk 5k at 2:00.0

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12/17/20 5000m 21:57.3 2:11.7

5k warmup

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12/15/20 12000m 52:34.8 2:11.4

Sensible SS 12k

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12/13/20 30:00 7,951m 1:53.1

Fast 30, with pace to allow for PB. Held it until just over 3 minutes left then slowed to almost stop then finished strong. Good effort.…

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12/13/20 2000m 8:52.2 2:13.0

2k warmup

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12/12/20 1:00:00 13,760m 2:10.8 View workout
12/10/20 17:46 4,015m 2:12.8

Extra metres

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12/10/20 2000m 7:00.0 1:45.0

ast 2k, trying to go 3x1:46.0 then sub7 but just missed it by .01 of second, oops.

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12/10/20 2000m 8:29.8 2:07.4

2k warmup

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12/09/20 2000m 7:59.9 1:59.9

2k at rate 20, at 2:00.0 pace. Good strong session today.

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12/09/20 5000m 18:23.1 1:50.3

Good effort, hard 5k aimed for higher rate and hit 26/27. Not far off PB pace here. Good effort.

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12/09/20 2000m 8:41.3 2:10.3

Warmup 2k

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12/08/20 1:00:00 13,726m 2:11.1

1 hour, SS, boring slog today

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12/06/20 2000m 8:39.6 2:09.9

2k SS to end the week

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12/06/20 8500m 32:48.6 1:55.8

Great high rate, fast 8.5k after yesterday’s disaster. Tough at the end.

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12/05/20 5000m 22:11.5 2:13.1

5k after 2k race failure

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12/05/20 5:19.9 1,100m 2:25.4

Warm up metres before 2k

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12/05/20 6:06.7 1,334m 2:17.4

DF110, 2k BIRC quit. Total disaster and shame but have to move on and learn from it.

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