Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/20	2,000m	7:10.6	1:47.6	RowErg	Hwt	Was planning sub7 2k but blew up just before 1k somehow. But completed it and pushed it final 500.	View workout
12/31/20	5,000m	21:48.2	2:10.8	RowErg	Hwt	5k SS	View workout
12/30/20	2,000m	7:44.5	1:56.1	RowErg	Hwt	Fast 2k at r20	View workout
12/30/20	3,000m	11:02.3	1:50.3	RowErg	Hwt	Fast 3k, supposed to be at 5k PB pace but I messed up and did it at 30 min PB so did last 500 sprint.	View workout
12/30/20	2,000m	8:18.8	2:04.7	RowErg	Hwt	Warm up	View workout
12/29/20	14,012m	1:00:00.0	2:08.4	RowErg	Hwt	1 hour SS	View workout
12/27/20	2,000m	7:22.8	1:50.7	RowErg	Hwt	Medium-fast 2k, increasing at the end towards max HR. Good effort this week when feeling rough.	View workout
12/27/20	5,000m	19:59.1	1:59.9	RowErg	Hwt	Brisk 5k	View workout
12/27/20	2,000m	9:15.1	2:18.7	RowErg	Hwt	Warm up, HR monitor playing up	View workout
12/26/20	11,000m	47:37.7	2:09.8	RowErg	Hwt	SS 11k, nice and easy. Back almost ok. Been feeling a bit rough but didn’t seem to slow me down.	View workout
12/25/20	2,510m	11:25.6	2:16.5	RowErg	Hwt	Easy metres for 10k	View workout
12/25/20	2,502m	11:21.5	2:16.1	RowErg	Hwt	Easy metres	View workout
12/25/20	5,000m	22:23.9	2:14.3	RowErg	Hwt	SS 5k	View workout
12/23/20	2,000m	8:56.2	2:14.0	RowErg	Hwt	Lower DF 2k. Back still not back to normal.	View workout
12/23/20	5,000m	21:58.5	2:11.8	RowErg	Hwt	5k SS	View workout
12/23/20	2,000m	7:59.9	1:59.9	RowErg	Hwt	Brisk 2k	View workout
12/22/20	10,000m	44:12.3	2:12.6	RowErg	Hwt	Easy SS 10k	View workout
12/20/20	9,023m	40:37.6	2:15.0	RowErg	Hwt	Cut short the hour, just felt like it	View workout
12/19/20	7,000m	30:00.0	2:08.5	RowErg	Hwt	Easy 30 mins	View workout
12/18/20	2,000m	9:00.2	2:15.0	RowErg	Hwt	Cool down	View workout

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