Sign Up
9,769,259
Lifetime Meters
7,257
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Alasdair Rae

Log

Date Workout Score Ave Comments Action
11/27/20 10000m 44:23.9 2:13.1

Easy 10k, back still not 100%

 View workout
11/25/20 2000m 7:59.9 1:59.9

Brisk 2k

 View workout
11/25/20 5000m 22:09.5 2:12.9

No rowing last three days because of back so took it easy here with low DF too.

 View workout
11/21/20 1:00:00 13,634m 2:12.0

Slow hour

 View workout
11/20/20 1:00:00 14,249m 2:06.3

Sensible hour

 View workout
11/19/20 4:28 1,013m 2:12.4

1k just row

 View workout
11/19/20 1000m 3:20.9 1:40.4

Fast 1k, good finish despite being on back of seat, almost slipping. Short strokes and high rate.

 View workout
11/19/20 2000m 8:00.0 2:00.0

2k at 2:00.0 target

 View workout
11/19/20 9:03 2,043m 2:12.9

Warm up

 View workout
11/17/20 30:00 7,904m 1:53.8

Aimed to hold 1:53.0 until 5k and then see how it felt. Was too tough for PB attempt today but I am close to it. Tough intervals yesterda…

 View workout
11/17/20 1000m 4:20.2 2:10.1

1k warm up

 View workout
11/16/20 2000m 8:58.1 2:14.5

Cool down

 View workout
11/16/20 v500m/1:00r...8 4,000m 1:41.8

Hard interval, 8x500, 1r, aiming for 1:42.0 max. Did it but it was tough. Great effort.

 View workout
11/16/20 2000m 8:54.8 2:13.7

Warm up

 View workout
11/15/20 5000m 22:35.8 2:15.5

SS 5k

 View workout
11/15/20 2000m 7:09.6 1:47.4

Failed fast 2k attempt. Bottled it again, need to push through the pain and actually finish one. Was holding 1:43.5 splits ok but stopped…

 View workout
11/15/20 10:00 2,297m 2:10.6 View workout
11/14/20 11000m 47:43.6 2:10.1

Easy SS 11k for the 40k

 View workout
11/12/20 3500m 15:20.0 2:11.4

Just some SS metres

 View workout
11/12/20 2000m 7:00.0 1:45.0

DF110 too low? Was trying 1:43.0 to 1600 and then fast finish for 2k PB prep but couldn’t manage it but rowed it in after slowing i…

 View workout
11/12/20 2000m 8:45.5 2:11.3

2k warm up

 View workout
11/11/20 1:00:00 14,168m 2:07.0

Solid hour of SS

 View workout
11/10/20 500m 1:44.2 1:44.2

Seeing how low I could rate but still pull 1:45.0 or under. Did well, DF111.

 View workout
11/10/20 5000m 18:34.1 1:51.4

Fast 5k, sitting at 30 min PB pace until 2k left then gradually picked up the pace until fast final 500 sprint sub-1:45.0. Almost max HR…

 View workout
11/10/20 8:36 2,015m 2:08.0

Warm up

 View workout