Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/20	3,250m	11:02.3	1:41.8	RowErg	Hwt	Rugby test, aim was 1:42.0 and managed it. Tough but not super nasty. Good effort, but felt bit too close to food.	View workout
12/18/20	2,000m	8:54.2	2:13.5	RowErg	Hwt	Warm up	View workout
12/17/20	5,000m	21:59.7	2:11.9	RowErg	Hwt	SS 5k	View workout
12/17/20	5,000m	19:59.9	1:59.9	RowErg	Hwt	Brisk 5k at 2:00.0	View workout
12/17/20	5,000m	21:57.3	2:11.7	RowErg	Hwt	5k warmup	View workout
12/15/20	12,000m	52:34.8	2:11.4	RowErg	Hwt	Sensible SS 12k	View workout
12/13/20	7,951m	30:00.0	1:53.1	RowErg	Hwt	Fast 30, with pace to allow for PB. Held it until just over 3 minutes left then slowed to almost stop then finished strong. Good effort.…	View workout
12/13/20	2,000m	8:52.2	2:13.0	RowErg	Hwt	2k warmup	View workout
12/12/20	13,760m	1:00:00.0	2:10.8	RowErg	Hwt		View workout
12/10/20	4,015m	17:46.5	2:12.8	RowErg	Hwt	Extra metres	View workout
12/10/20	2,000m	7:00.0	1:45.0	RowErg	Hwt	ast 2k, trying to go 3x1:46.0 then sub7 but just missed it by .01 of second, oops.	View workout
12/10/20	2,000m	8:29.8	2:07.4	RowErg	Hwt	2k warmup	View workout
12/09/20	2,000m	7:59.9	1:59.9	RowErg	Hwt	2k at rate 20, at 2:00.0 pace. Good strong session today.	View workout
12/09/20	5,000m	18:23.1	1:50.3	RowErg	Hwt	Good effort, hard 5k aimed for higher rate and hit 26/27. Not far off PB pace here. Good effort.	View workout
12/09/20	2,000m	8:41.3	2:10.3	RowErg	Hwt	Warmup 2k	View workout
12/08/20	13,726m	1:00:00.0	2:11.1	RowErg	Hwt	1 hour, SS, boring slog today	View workout
12/06/20	2,000m	8:39.6	2:09.9	RowErg	Hwt	2k SS to end the week	View workout
12/06/20	8,500m	32:48.6	1:55.8	RowErg	Hwt	Great high rate, fast 8.5k after yesterday’s disaster. Tough at the end.	View workout
12/05/20	5,000m	22:11.5	2:13.1	RowErg	Hwt	5k after 2k race failure	View workout
12/05/20	1,100m	5:19.9	2:25.4	RowErg	Hwt	Warm up metres before 2k	View workout

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