Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/21	13,591m	1:00:00.0	2:12.4	RowErg	Hwt	Sensible hour	View workout
01/19/21	12,500m	53:48.7	2:09.1	RowErg	Hwt	SS with some fast bursts	View workout
01/17/21	11,000m	47:52.1	2:10.5	RowErg	Hwt	11K SS just to keep the 50k weekly average going	View workout
01/15/21	7,500m	30:00.0	2:00.0	RowErg	Hwt	30 min aimed for 7,500 and hit exactly that. Decent session.	View workout
01/14/21	13,651m	1:00:00.0	2:11.8	RowErg	Hwt	SS hour, pretty boring today	View workout
01/14/21	349m	2:43.4	3:54.0	RowErg	Hwt	Had to start again because of bumpy rail due to debris on roller	View workout
01/12/21	2,000m	8:59.9	2:14.9	RowErg	Hwt	Easy 2k	View workout
01/12/21	2,000m	7:14.7	1:48.6	RowErg	Hwt	Fast 2k	View workout
01/12/21	2,000m	8:31.9	2:07.9	RowErg	Hwt	Easy 2k	View workout
01/12/21	2,000m	7:08.0	1:47.0	RowErg	Hwt	Fast 2k, aiming for even 1:47.0 splits. Perfect pacing. Seemed more difficult than it should have been.	View workout
01/12/21	2,000m	8:20.0	2:05.0	RowErg	Hwt	Warm up	View workout
01/10/21	7,035m	30:00.0	2:07.9	RowErg	Hwt	30 SS	View workout
01/09/21	13,467m	1:00:00.0	2:13.6	RowErg	Hwt	SS hour boring	View workout
01/08/21	11,001m	48:00.0	2:10.8	RowErg	Hwt	SS 48 mins	View workout
01/06/21	2,000m	6:44.0	1:41.0	RowErg	Hwt	4x500, 1r. Tried 1:40.0 but too much for final split and almost HD but good effort nonetheless.	View workout
01/06/21	7,168m	30:00.0	2:05.5	RowErg	Hwt	30 SS	View workout
01/05/21	10,000m	43:46.2	2:11.3	RowErg	Hwt	Slow 10k, sensible pace.	View workout
01/03/21	10,000m	45:10.1	2:15.5	RowErg	Hwt	Slow 10k, low HR	View workout
01/02/21	13,239m	1:00:00.0	2:15.9	RowErg	Hwt	Slow, sensible hour. Low HR, about 60-65% of max HR.	View workout
12/31/20	2,000m	8:59.7	2:14.9	RowErg	Hwt	2k SS	View workout

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