Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/21	30:00	7,035m	2:07.9	RowErg	30 SS	View workout
01/09/21	1:00:00	13,467m	2:13.6	RowErg	SS hour boring	View workout
01/08/21	48:00	11,001m	2:10.8	RowErg	SS 48 mins	View workout
01/06/21	v500m/1:00r...4	2,000m	1:41.0	RowErg	4x500, 1r. Tried 1:40.0 but too much for final split and almost HD but good effort nonetheless.	View workout
01/06/21	30:00	7,168m	2:05.5	RowErg	30 SS	View workout
01/05/21	10000m	43:46.2	2:11.3	RowErg	Slow 10k, sensible pace.	View workout
01/03/21	10000m	45:10.1	2:15.5	RowErg	Slow 10k, low HR	View workout
01/02/21	1:00:00	13,239m	2:15.9	RowErg	Slow, sensible hour. Low HR, about 60-65% of max HR.	View workout
12/31/20	2000m	8:59.7	2:14.9	RowErg	2k SS	View workout
12/31/20	2000m	7:10.6	1:47.6	RowErg	Was planning sub7 2k but blew up just before 1k somehow. But completed it and pushed it final 500.	View workout
12/31/20	5000m	21:48.2	2:10.8	RowErg	5k SS	View workout
12/30/20	2000m	7:44.5	1:56.1	RowErg	Fast 2k at r20	View workout
12/30/20	3000m	11:02.3	1:50.3	RowErg	Fast 3k, supposed to be at 5k PB pace but I messed up and did it at 30 min PB so did last 500 sprint.	View workout
12/30/20	2000m	8:18.8	2:04.7	RowErg	Warm up	View workout
12/29/20	1:00:00	14,012m	2:08.4	RowErg	1 hour SS	View workout
12/27/20	2000m	7:22.8	1:50.7	RowErg	Medium-fast 2k, increasing at the end towards max HR. Good effort this week when feeling rough.	View workout
12/27/20	5000m	19:59.1	1:59.9	RowErg	Brisk 5k	View workout
12/27/20	2000m	9:15.1	2:18.7	RowErg	Warm up, HR monitor playing up	View workout
12/26/20	11000m	47:37.7	2:09.8	RowErg	SS 11k, nice and easy. Back almost ok. Been feeling a bit rough but didn’t seem to slow me down.	View workout
12/25/20	11:25	2,510m	2:16.5	RowErg	Easy metres for 10k	View workout
12/25/20	2502m	11:21.5	2:16.1	RowErg	Easy metres	View workout
12/25/20	5000m	22:23.9	2:14.3	RowErg	SS 5k	View workout
12/23/20	2000m	8:56.2	2:14.0	RowErg	Lower DF 2k. Back still not back to normal.	View workout
12/23/20	5000m	21:58.5	2:11.8	RowErg	5k SS	View workout
12/23/20	2000m	7:59.9	1:59.9	RowErg	Brisk 2k	View workout

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