Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/17	5,000m	22:18.9	2:13.8	RowErg	Hwt	Bit of a warm up, decent metres. DF 112.	View workout
05/18/17	100m	0:19.8	1:39.0	RowErg	Hwt	Just a test on DF 145.	View workout
05/18/17	500m	1:37.0	1:37.0	RowErg	Hwt	Decent effort. DF 133, Damper 6. Max effort.	View workout
05/18/17	2,000m	7:44.0	1:56.0	RowErg	Hwt	DF 123, Damper 5. Started as 2k test but ran out of steam half way in. Good try.	View workout
05/18/17	5,000m	21:38.4	2:09.8	RowErg	Hwt	Machine cleaned! DF 133 on 6. Much better.	View workout
05/16/17	2,000m	7:55.7	1:58.9	RowErg	Hwt	Getting metres in. Drag 105.	View workout
05/16/17	1,000m	3:30.5	1:45.2	RowErg	Hwt	DF 120, Damper 9 just. Good effort. Not total max.	View workout
05/16/17	2,000m	8:39.2	2:09.8	RowErg	Hwt	Back after week off sick. Warm up.	View workout
05/05/17	10,000m	39:58.8	1:59.9	RowErg	Hwt	DF 114, Damper 6. Sore bum. Hard going but great effort at end.	View workout
05/03/17	1,000m	4:08.9	2:04.4	RowErg	Hwt	Just getting metres in. Damper 6.	View workout
05/03/17	2,000m	7:08.6	1:47.1	RowErg	Hwt	Drag factor 130 - a bit high, 120 probably better. Damper 8.	View workout
05/03/17	5,000m	22:37.2	2:15.7	RowErg	Hwt	Warm up. Damper 6.	View workout
05/01/17	1,000m	4:14.5	2:07.2	RowErg	Hwt	Cool down.	View workout
05/01/17	5,000m	19:03.1	1:54.3	RowErg	Hwt	Damper 7, DF 119. Great effort. Back a bit tender. Rate 27spm. Last 1000m at 1:48.7.	View workout
05/01/17	2,000m	8:49.8	2:12.4	RowErg	Hwt	Damper 7, DF 119. Warm up.	View workout
04/30/17	2,000m	7:47.9	1:56.9	RowErg	Hwt	DF 111, Damper 6. Strong effort, getting metres in.	View workout
04/30/17	1,000m	3:41.3	1:50.6	RowErg	Hwt	First try at intervals. DF 128.	View workout
04/30/17	2,000m	7:05.7	1:46.4	RowErg	Hwt	DF 128, Damper 8. Excellent effort, good pacing. Bit close to breakfast.	View workout
04/30/17	5,000m	21:51.5	2:11.1	RowErg	Hwt	DF 111, Damper 6. Warm up.	View workout
04/27/17	10,000m	41:36.4	2:04.8	RowErg	Hwt	Damper 6, DF about 115. Good effort, just getting metres in.	View workout

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