Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/17	500m	1:53.3	1:53.3	RowErg	Hwt	Was thinking about fast one, but took it easier in last 100.	View workout
04/25/17	2,000m	7:25.4	1:51.3	RowErg	Hwt	Started fast but couldn't sustain top speed so just went a bit easier. Still decent effort. Damper 6, DF about 120.	View workout
04/25/17	2,000m	8:19.8	2:04.9	RowErg	Hwt	University of Stirling Sports Centre. Warm up. Second session of day. Damper 5.	View workout
04/25/17	10,000m	46:17.7	2:18.8	RowErg	Hwt	Damper 3. Just getting metres in.	View workout
04/23/17	1,000m	4:40.9	2:20.4	RowErg	Hwt	Damper 6. Cool down.	View workout
04/23/17	5,000m	19:18.6	1:55.8	RowErg	Hwt	Damper 7, DF 122. Possibly a bit high. Good effort.	View workout
04/23/17	2,000m	8:45.8	2:11.4	RowErg	Hwt	Getting metres in. Warm up. Damper 6.	View workout
04/21/17	500m	1:36.2	1:36.2	RowErg	Hwt	Damper 9, DF121 on first rower. DF possibly too low, not sure. Pulled really fast last 4 splits but first 100 was really bad. Need to get…	View workout
04/21/17	2,000m	7:05.6	1:46.4	RowErg	Hwt	Damper 9, DF136 (second rower from left). Possibly be better on 8, can try next time. Good effort, about as fast as I can probably go rig…	View workout
04/19/17	10,000m	41:05.9	2:03.2	RowErg	Hwt	Damper 5, DF 118. Just getting metres in.	View workout
04/18/17	2,000m	7:38.7	1:54.6	RowErg	Hwt	Damper 6 on this one, probably too high drag factor. Was on target for PB but out of gas with one minute left. Good pacing until then tho…	View workout
04/18/17	5,000m	21:30.9	2:09.0	RowErg	Hwt	Damper 4, just getting metres in.	View workout
04/17/17	2,000m	7:50.1	1:57.5	RowErg	Hwt	Decent pace, damper 4.	View workout
04/17/17	500m	1:36.1	1:36.1	RowErg	Hwt	Damper 5, drag factor about 115.	View workout
04/17/17	5,000m	21:34.1	2:09.4	RowErg	Hwt	Just getting metres in. Damper 4.	View workout
04/16/17	5,000m	20:54.5	2:05.4	RowErg	Hwt	Just getting metres in.	View workout
04/16/17	2,000m	7:09.0	1:47.2	RowErg	Hwt	Damper 5 because drag factor higher on this machine. Good effort. Tough.	View workout
04/16/17	2,000m	8:33.7	2:08.4	RowErg	Hwt	Damper 7 but drag factor about 130! Warm up.	View workout
04/14/17	2,000m	8:39.5	2:09.8	RowErg	Hwt	Damper 7. Warm up.	View workout
04/14/17	2,000m	7:12.0	1:48.0	RowErg	Hwt	Damper 7. Went off too hard, burned out at end. 1:45.1 for first 500 is way too fast. Was at 1:43, 1:44 at times. Need to be 1:46. Slowes…	View workout

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