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Alasdair Rae

Log

Date Distance Time Pace Comments Action
03/29/17 2,000m 9:19.8 2:19.9

Damper 5.

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03/27/17 10,000m 42:30.1 2:07.5

Damper 6. Date actually 28th. This wasn't that difficult.

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03/24/17 5,000m 20:04.8 2:00.4

Damper 9. Good effort. 1:53.4 pace for last 1000.

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03/24/17 2,000m 7:30.7 1:52.6

Damper 9. Good effort. 1:48.2 last 500.

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03/24/17 2,000m 8:54.6 2:13.6

Damper 7

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03/23/17 2,000m 9:10.6 2:17.6 View workout
03/23/17 2,000m 8:09.8 2:02.4 View workout
03/23/17 500m 1:38.3 1:38.3

Pretty tough

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03/22/17 5,000m 22:45.4 2:16.5 View workout
03/22/17 2,000m 7:38.1 1:54.5 View workout
03/22/17 2,000m 8:37.0 2:09.2 View workout
03/21/17 10,000m 44:33.8 2:13.6 View workout
03/20/17 5,000m 20:48.0 2:04.8

Last 1000 at 1:57.6 pace. Decent effort.

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03/20/17 2,000m 7:43.7 1:55.9

Last 500 in 1:49.8

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03/20/17 2,000m 8:42.8 2:10.7

Date now correct

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03/18/17 10,000m 42:23.6 2:07.1

Date is 19th but I have now corrected that on machine.

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03/17/17 10,000m 43:56.5 2:11.8

Longest row to date. Damper on 7.

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03/15/17 1,004m 5:00.0 2:29.4

Warm up

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03/15/17 2,000m 8:20.2 2:05.0

Damper down at 4

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03/15/17 2,000m 7:56.3 1:59.0

Damper was on 10 - I was a lot faster at this setting

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