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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/17	2,000m	7:15.3	1:48.8	RowErg	Hwt	Started off for PB but faded at 500 to go and then up and down last 500. Still a bit off the 7:00 pace. Probably need to aim for 7:10 con…	View workout
06/05/17	1,000m	4:26.8	2:13.4	RowErg	Hwt	DF 95, damper 3. More warm up. Rower 3.	View workout
06/05/17	2,000m	9:49.5	2:27.3	RowErg	Hwt	DF 80, damper 0. Warm up, rower 4.	View workout
06/02/17	1,500m	5:50.0	1:56.6	RowErg	Hwt	Intervals x 3. DF 91. First interval attempt. All under 2:00 pace.	View workout
06/02/17	2,000m	7:29.1	1:52.2	RowErg	Hwt	DF 126,damper 5. Started off going for PB but well off the pace. Took middle bit easy then fast last 500. Felt tired today so no big deal…	View workout
06/02/17	5,000m	22:49.1	2:16.9	RowErg	Hwt	DF 91, damper 3. Warm up metres.	View workout
05/31/17	5,000m	21:59.4	2:11.9	RowErg	Hwt	DF 101, damper 3. Just getting metres in. Good effort. Sensible pacing and low spm.	View workout
05/31/17	1,000m	3:27.4	1:43.7	RowErg	Hwt	DF 125, damper 5. Set off fast and 1.43 pace seemed okay. Great pacing. Probably could go a bit faster. DF seems about right. Bit soon af…	View workout
05/31/17	2,000m	8:59.7	2:14.9	RowErg	Hwt	Warm up.	View workout
05/29/17	10,000m	39:58.0	1:59.9	RowErg	Hwt	DF 111, damper 4. Excellent effort to get below 40. But dodgy back. This was pretty idiotic of me. I should not have pushed it so much.	View workout
05/28/17	1,000m	4:29.3	2:14.6	RowErg	Hwt	DF 81, damper 0, cool down.	View workout
05/28/17	1,000m	3:53.9	1:56.9	RowErg	Hwt	DF 126, damper 5. Probably about right. Just a speed test here. 1.45 pace still tough but easier than lower or higher.	View workout
05/28/17	1,000m	3:29.5	1:44.7	RowErg	Hwt	Good effort. DF 136 and damper 6 probably felt too high. Excellent ending.	View workout
05/28/17	2,000m	7:28.8	1:52.2	RowErg	Hwt	Started off for PB but off pace from start. Wrong DF? DF was 112,damper 4. Just not that close to the pace.	View workout
05/28/17	5,000m	22:48.8	2:16.8	RowErg	Hwt	Warm up, decent pace, Damper 0, DF 81.	View workout
05/26/17	500m	1:36.6	1:36.6	RowErg	Hwt	Great effort, maxed out. DF 125,damper 5. Tough. Flagging at the end.	View workout
05/26/17	1,000m	3:29.5	1:44.7	RowErg	Hwt	DF 125, damper 5. Great effort. Hard but possibly could go a bit faster. Good pacing.	View workout
05/26/17	5,000m	21:56.9	2:11.6	RowErg	Hwt	Warm up. DF 100, damper 4.	View workout
05/19/17	2,000m	7:55.6	1:58.9	RowErg	Hwt	DF94, decent pace here with some faster bits thrown in.	View workout
05/19/17	2,000m	7:24.7	1:51.1	RowErg	Hwt	Started off thinking I'd go for it but couldn't keep up. DF only 112. Decent effort though.	View workout

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