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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jenni Crook

Log

Date Distance Time Pace Comments Action
05/31/20 3,000m 12:46.8 2:07.8

12x 250 / 45sec Easy by KREW/LiveRowing

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05/31/20 2,000m 8:32.5 2:08.1

Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing

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04/04/20 2,033m 9:21.0 2:17.9 View workout
04/04/20 1,619m 8:45.6 2:42.3 View workout
04/04/20 400m 1:30.7 1:53.3 View workout
03/28/20 400m 1:28.7 1:50.8 View workout
03/28/20 400m 1:51.2 2:19.0 View workout
03/28/20 400m 2:41.0 3:21.2 View workout
03/24/20 501m 2:27.2 2:26.9 View workout
03/21/20 407m 2:13.4 2:43.8 View workout
03/21/20 411m 1:47.8 2:11.1 View workout
03/21/20 407m 1:43.6 2:07.2 View workout
03/21/20 413m 1:44.9 2:06.9 View workout
03/09/20 509m 2:58.4 2:55.2 View workout
03/07/20 1,600m 7:52.8 2:27.7 View workout
03/07/20 2,000m 3:08:21.0 47:05.2 View workout
03/04/20 418m 1:48.5 2:09.7 View workout
02/28/20 2,000m 11:50.7 2:57.6

2k Row by KREW/LiveRowing

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02/24/20 1,446m 5:40.0 1:57.5

Holy Quads by KREW/LiveRowing

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02/23/20 1,247m 5:40.0 2:16.3

Holy Quads by KREW/LiveRowing

127 air squats during rests

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