Jenni Crook

Log

Date Distance Time Pace Comments Action
01/28/21 1,000m 5:55.8 2:57.9

1k Cool down

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01/28/21 3,391m 15:00.0 2:12.7

Short 15 minutes with rate increase C2 WOD short

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01/27/21 3,688m 16:00.0 2:10.1

Short 4 x 4 min / 2 min easy by KREW/LiveRowing

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01/27/21 1,241m 8:00.0 3:13.3

2 min slow rows instead of rest for least workout

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01/26/21 7,011m 36:49.4 2:37.5

Just Row by KREW/LiveRowing

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01/25/21 500m 3:00.4 3:00.4

500m Row by KREW/LiveRowing

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01/25/21 3,454m 17:27.8 2:31.6

4 x 500m / 2 min easy by KREW/LiveRowing

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01/24/21 5,000m 25:09.2 2:30.9

5000 w/rate change every 1000 22-24-26-24-22 by KREW/LiveRowing

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01/24/21 142m 1:00.0 3:31.2 View workout
01/24/21 500m 3:01.5 3:01.5 View workout
01/23/21 500m 3:23.0 3:23.0

Nice & slow

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01/23/21 2,500m 10:06.9 2:01.3

CTC Pyramid Complete

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01/23/21 100m 0:20.3 1:41.5 View workout
01/22/21 1,000m 4:27.0 2:13.5 View workout
01/21/21 500m View workout
01/20/21 500m View workout
01/15/21 500m View workout
01/13/21 500m View workout
12/08/20 606m View workout
11/26/20 258m View workout