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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jenni Crook

Log

Date Distance Time Pace Comments Action
03/10/21 5,755m 27:51.9 2:25.2 View workout
03/10/21 5,000m 25:17.7 2:31.7 View workout
03/09/21 1,294m 13:37.9 5:16.0

Warm up & Cool Down

 View workout
03/09/21 5,714m 24:00.0 2:06.0

28 spm @ 2K + 6-8
5K RowAlong Plan W1S1

 View workout
03/08/21 2,256m 10:00.0 2:12.9 View workout
03/08/21 4,104m 20:05.2 2:26.8

4 Min warm-up
12 min 20spm @ 2:15
4 Min cool-down

 View workout
03/07/21 627m 4:00.0 3:11.3 View workout
03/07/21 2,086m 9:00.0 2:09.4 View workout
03/07/21 2,178m 10:00.0 2:17.7 View workout
03/07/21 715m 4:00.0 2:47.8 View workout
03/06/21 6,912m 30:00.0 2:10.2

FM Test Group

 View workout
03/05/21 6,000m 26:24.6 2:12.0 View workout
03/05/21 1,667m 6:45.0 2:01.4 View workout
03/05/21 136m

Slow

 View workout
03/04/21 6,622m 30:00.0 2:15.9 View workout
03/02/21 500m 2:15.6 2:15.6

500m Row by KREW/LiveRowing

 View workout
03/02/21 928m 4:00.0 2:09.3 View workout
03/02/21 1,632m 6:45.0 2:04.0 View workout
03/02/21 1,014m 4:51.9 2:23.9 View workout
03/02/21 1,015m 4:51.9 2:23.7 View workout